NED Timo van Dongen
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:14:03 (Utrecht 2025) · Doubles Men 1:24:59 (Rotterdam 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Deniz Demir, Timo Van Dongenwhat the whole field did → | Doubles Men · team 30-34 | 1:32:31 | 1377th of 1,512 | 51:28 | 30:22 | 10:46 | splitsSkiErg4:13Sled push1:37Sled pull4:07Burpee broad jump3:35Row4:34Farmers carry1:53Sandbag lunges4:32Wall balls5:51Run 14:36Run 26:09Run 36:23Run 46:42Run 56:50Run 66:36Run 76:20Run 87:56Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Timo Van Dongen, Deniz Demirwhat the whole field did → | Doubles Men · team 25-29 | 1:24:59 | 1690th of 2,147 | 49:26 | 28:07 | 7:31 | splitsSkiErg4:36Sled push1:42Sled pull3:20Burpee broad jump3:45Row4:43Farmers carry1:38Sandbag lunges3:01Wall balls5:22Run 15:14Run 25:29Run 36:28Run 46:18Run 56:20Run 66:11Run 76:32Run 86:58Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 2:14:03 | 1882nd of 1,912 | 58:11 | 1:05:02 | 10:56 | splitsSkiErg4:50Sled push6:32Sled pull8:19Burpee broad jump9:39Row6:52Farmers carry4:02Sandbag lunges9:50Wall balls14:58Run 15:51Run 26:05Run 37:11Run 47:23Run 57:47Run 66:44Run 78:23Run 88:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:38 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:14:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
