Athlete · Doubles Men · team U29 ·

NED

Timo van de Vijver

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:10 at Hamburg 2024.

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Doubles Men time1:16:10Hamburg 2024

Doubles Men place381stof 700 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 89% of Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Timo Van De Vijver, David Munnekewhole field →	Doubles Men · team U29	1:16:10	381st of 700115th of 192 aged U29	43:58	22:49	9:28	View results	See splits Hide splits SkiErg3:54fastest 43%Sled push1:17fastest 20%Sled pull2:17fastest 11%Burpee broad jump2:38fastest 17%Row4:16fastest 35%Farmers carry1:39faster than 36%Sandbag lunges3:01fastest 26%Wall balls3:47fastest 20%Runs (8 km)43:58faster than 40%Roxzone9:28faster than 12%Run 15:17faster than 36%Run 24:49fastest 45%Run 35:05fastest 43%Run 45:18fastest 49%Run 56:33faster than 10%Run 66:14faster than 14%Run 75:29faster than 39%Run 85:15fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

David Munneke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 81%

Sled pull faster than 89%

Burpee broad jump faster than 84%

Row faster than 66%

Farmers carry faster than 36%

Sandbag lunges faster than 75%

Wall balls faster than 80%

Roxzone faster than 13%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:11 faster

Sled pull 0:33 faster

Burpee broad jump 0:39 faster

Row 0:07 faster

Farmers carry 0:06 slower

Sandbag lunges 0:27 faster

Wall balls 0:21 faster

Roxzone 2:16 slower

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timo against the typical Doubles Men finisher

Timo1:16:10

5:173:544:491:175:052:175:182:386:334:166:141:395:293:015:153:479:28

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:16 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up