NED Timo Nierop
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:20:06 at Maastricht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo Nierop at each race, oldest on the left; lower is faster.The best was 1:20:06 at Maastricht (Feb 2025); Timo Nierop was 8:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:29:33 |
| Maastricht | Feb 2025 | Doubles Men | 1:20:06 |
| Rotterdam | Feb 2025 | Doubles Men | 1:21:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
977th of 1,384 Doubles Men (faster than 29%). Against the 42 who finished around 1:20:54: most time gained on sled pull (1:01), most lost on the eight runs (2:55). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:21 | faster than 52% |
| SkiErg: | 3:46 | 3:57 | faster than 82% |
| Run 2: | 5:44 | 5:02 | faster than 19% |
| Sled push: | 1:39 | 1:40 | faster than 53% |
| Run 3: | 5:52 | 5:24 | faster than 27% |
| Sled pull: | 2:17 | 3:03 | faster than 96% |
| Run 4: | 6:13 | 5:28 | faster than 17% |
| Burpee broad jump: | 3:21 | 3:22 | faster than 51% |
| Run 5: | 6:28 | 5:39 | faster than 19% |
| Row: | 4:26 | 4:26 | faster than 50% |
| Run 6: | 6:15 | 5:30 | faster than 18% |
| Farmers carry: | 1:28 | 1:38 | faster than 74% |
| Run 7: | 6:21 | 5:30 | faster than 15% |
| Sandbag lunges: | 3:17 | 3:23 | faster than 57% |
| Run 8: | 7:06 | 5:52 | faster than 14% |
| Wall balls: | 4:14 | 3:51 | faster than 21% |
| Roxzone: | 7:32 | 6:02 | faster than 20% |
| Runs (8 km) | 49:13 | 44:10 | faster than 21% |
| Stations (8) | 24:28 | ||
| Finish | 1:21:07 | 1:16:00 | 977th of 1,384 · faster than 29% |
589th of 820 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:15 | 6:49 | |
| SkiErg: | 3:42 | 3:59 | faster than 91% |
| Run 2: | 5:09 | 4:42 | |
| Sled push: | 1:27 | 1:32 | faster than 68% |
| Run 3: | 5:34 | 4:55 | |
| Sled pull: | 51:01 ‡ | 2:55 | |
| Run 4: | 5:31 | 5:00 | |
| Burpee broad jump: | 3:33 | 3:10 | faster than 31% |
| Run 5: | — | ||
| Row: | 4:34 | 4:25 | faster than 33% |
| Run 6: | 5:55 | 5:04 | |
| Farmers carry: | 1:38 | 1:31 | faster than 35% |
| Run 7: | 5:53 | 5:05 | |
| Sandbag lunges: | 3:43 | 3:18 | faster than 28% |
| Run 8: | 6:14 | 5:05 | |
| Wall balls: | 3:45 | 3:52 | faster than 65% |
| Roxzone: | 7:13 | 6:11 | faster than 30% |
| Runs (8 km) | 41:24 | 36:43 | faster than 24% |
| Stations (8) | 1:13:23 | ||
| Finish | 1:20:06 | 1:13:57 | 589th of 820 · faster than 28% |
1,024th of 1,180 Doubles Men (faster than 13%). Against the 35 who finished around 1:28:27: most time gained on sled pull (0:35), most lost on the eight runs (3:11). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 4:47 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:57 | faster than 63% |
| SkiErg: | 3:57 | 3:57 | faster than 50% |
| Run 2: | 8:30 | 5:27 | faster than 4% |
| Sled push: | 1:17 | 1:31 | faster than 88% |
| Run 3: | 9:06 | 5:42 | faster than 1% |
| Sled pull: | 2:40 | 2:43 | faster than 55% |
| Run 4: | 6:27 | 5:46 | faster than 23% |
| Burpee broad jump: | 3:59 | 3:11 | faster than 17% |
| Run 5: | 6:58 | 5:55 | faster than 17% |
| Row: | 4:49 | 4:26 | faster than 14% |
| Run 6: | 6:47 | 5:52 | faster than 19% |
| Farmers carry: | 1:41 | 1:30 | faster than 28% |
| Run 7: | 6:20 | 5:51 | faster than 29% |
| Sandbag lunges: | 4:25 | 3:20 | faster than 10% |
| Run 8: | 7:39 | 6:13 | faster than 14% |
| Wall balls: | 4:16 | 3:56 | faster than 25% |
| Roxzone: | 7:03 | 5:37 | faster than 19% |
| Runs (8 km) | 55:28 | 45:17 | faster than 11% |
| Stations (8) | 27:04 | ||
| Finish | 1:29:33 | 1:15:55 | 1024th of 1,180 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Timo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:17 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 2:17 | Rotterdam 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:21 | Rotterdam 2025 · best of 2 | 3:14 |
| Row | 4:26 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:17 | Rotterdam 2025 · best of 2 | 3:36 |
| Wall balls | 4:14 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 49:13 | Rotterdam 2025 · best of 2 | 42:20 |
| Roxzone | 7:03 | Amsterdam 2024 · best of 2 | 6:43 |
How to read
Each station's best across Timo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robert-Jan Van Westen2 races
- Justin De Keizer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 820 Doubles Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 92% |
| Push | 68% |
| Pull | no split |
| BBJ | 31% |
| Row | 34% |
| Carry | 36% |
| Lunges | 28% |
| Wall balls | 65% |
| Roxzone | 30% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:17 faster); weakest: Runs (8 km) (4:41 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 41:31 running, 22:22 at the stations and 7:13 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:27).Below, Typical Doubles Men: 36:40 running, 24:42 at the stations and 6:11 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Timo | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:15 | 6:49 |
| SkiErg | 3:42 | 3:59 |
| Run 2 | 5:09 | 4:42 |
| Sled push | 1:27 | 1:32 |
| Run 3 | 5:34 | 4:55 |
| Sled pull | — | 2:55 |
| Run 4 | 5:31 | 5:00 |
| Burpee broad jump | 3:33 | 3:10 |
| Run 5 | — | — |
| Row | 4:34 | 4:25 |
| Run 6 | 5:55 | 5:04 |
| Farmers carry | 1:38 | 1:31 |
| Run 7 | 5:53 | 5:05 |
| Sandbag lunges | 3:43 | 3:18 |
| Run 8 | 6:14 | 5:05 |
| Wall balls | 3:45 | 3:52 |
| Roxzone | 7:13 | 6:11 |
| Finish | 1:20:06 | 1:13:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Doubles Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
