GER Timo Lissmann
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Thibaud Keuper, Timo Lissmannwhole field → | Doubles Men · team 30-39 | 1:10:57 | 225th of 700113th of 344 aged 30-39 | 39:33 | 24:23 | 7:05 | View results | See splits Hide splitsSkiErg4:06fastest 36%Sled push1:37fastest 36%Sled pull2:43fastest 19%Burpee broad jump2:38fastest 23%Row4:33faster than 32%Farmers carry1:27fastest 33%Sandbag lunges3:20fastest 48%Wall balls3:59fastest 37%Runs (8 km)39:33fastest 28%Roxzone7:05faster than 37%Run 14:00fastest 25%Run 24:32fastest 25%Run 34:42fastest 18%Run 45:02fastest 31%Run 55:33fastest 48%Run 65:13fastest 38%Run 75:07fastest 31%Run 85:27fastest 30%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Jessica Alicja Bacia, Timo Lissmannwhole field → | Doubles Mixed · team 30-39 | 1:16:42 | 241st of 618117th of 291 aged 30-39 | 39:58 | 30:15 | 6:35 | View results | See splits Hide splitsSkiErg4:11faster than 49%Sled push1:59faster than 15%Sled pull4:14faster than 15%Burpee broad jump3:25fastest 48%Row4:42faster than 37%Farmers carry2:01faster than 18%Sandbag lunges4:59faster than 16%Wall balls4:44faster than 29%Runs (8 km)39:58fastest 27%Roxzone6:35fastest 26%Run 14:32fastest 16%Run 25:01fastest 40%Run 35:00fastest 28%Run 44:50fastest 20%Run 55:03fastest 27%Run 65:04fastest 29%Run 74:58fastest 25%Run 85:34fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jessica Alicja Bacia1 race
- Thibaud Keuper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
