Athlete · Doubles Men · team 30-39 ·

GER

Timo Krawczyk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:13 at Hamburg 2024.

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Doubles Men time1:12:13Hamburg 2024

Doubles Men place274thof 700 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 78% of Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Timo Krawczyk, Nico Nissenwhat the whole field did →	Doubles Men · team 30-39	1:12:13	top 40% 274/700140th of 351 aged 30-39	41:04	24:48	6:25	View results	See splits Hide splits SkiErg3:54fastest 43%Sled push1:36faster than 30%Sled pull2:53faster than 44%Burpee broad jump2:46fastest 22%Row4:28faster than 38%Farmers carry1:36faster than 42%Sandbag lunges3:33faster than 47%Wall balls4:02fastest 40%Runs (8 km)41:04fastest 43%Roxzone6:25fastest 26%Run 15:20faster than 33%Run 25:03faster than 42%Run 35:04fastest 43%Run 45:00fastest 36%Run 55:16fastest 43%Run 64:56fastest 31%Run 74:58fastest 34%Run 85:31fastest 44%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nico Nissen1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 31%

Sled pull faster than 44%

Burpee broad jump faster than 78%

Row faster than 38%

Farmers carry faster than 43%

Sandbag lunges faster than 47%

Wall balls faster than 61%

Roxzone faster than 75%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:08 slower

Sled pull 0:03 slower

Burpee broad jump 0:31 faster

Row 0:05 slower

Farmers carry 0:03 slower

Sandbag lunges 0:05 slower

Wall balls 0:06 faster

Roxzone 0:47 faster

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timo against the typical Doubles Men finisher

Timo1:12:13

5:203:545:031:365:042:535:002:465:164:284:561:364:583:335:314:026:25

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown