GER Timo Krause
3 HYROX races over 2 seasons. Best Open Men time: 1:30:18 at Cologne 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo Krause at each race, oldest on the left; lower is faster.The best was 1:30:18 at Cologne (Apr 2026); Timo Krause was 11:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:41:29 |
| Maastricht | Sep 2025 | Open Men | 1:50:14 |
| Cologne | Apr 2026 | Open Men | 1:30:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:11 faster (1:41:29 to 1:30:18).
3 results at 3 races
851st of 1,452 Open Men (faster than 41%). Against the 45 who finished around 1:30:46: most time gained on sled pull (0:43), most lost on the eight runs (1:04). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:08 | faster than 22% |
| SkiErg: | 4:50 | 4:29 | faster than 17% |
| Run 2: | 5:44 | 5:10 | faster than 26% |
| Sled push: | 3:09 | 3:14 | faster than 55% |
| Run 3: | 5:49 | 5:32 | faster than 37% |
| Sled pull: | 4:08 | 4:27 | faster than 63% |
| Run 4: | 5:57 | 5:34 | faster than 33% |
| Burpee broad jump: | 5:28 | 5:29 | faster than 50% |
| Run 5: | 6:00 | 5:45 | faster than 40% |
| Row: | 5:05 | 4:52 | faster than 33% |
| Run 6: | 5:52 | 5:32 | faster than 36% |
| Farmers carry: | 2:27 | 1:58 | faster than 17% |
| Run 7: | 5:51 | 5:36 | faster than 38% |
| Sandbag lunges: | 5:12 | 5:09 | faster than 48% |
| Run 8: | 5:29 | 5:24 | faster than 48% |
| Wall balls: | 7:28 | 7:21 | faster than 49% |
| Roxzone: | 7:11 | 6:28 | faster than 35% |
| Runs (8 km) | 45:23 | 43:02 | faster than 36% |
| Stations (8) | 37:47 | ||
| Finish | 1:30:18 | 1:27:04 | 851st of 1,452 · faster than 41% |
1,692nd of 1,936 Open Men (faster than 12%). Against the 61 who finished around 1:47:38: most time gained on sled pull (0:50), most lost on the eight runs (2:26). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:47 | faster than 14% |
| SkiErg: | 4:36 | 4:29 | faster than 35% |
| Run 2: | 5:29 | 4:45 | faster than 19% |
| Sled push: | 3:16 | 2:41 | faster than 17% |
| Run 3: | 5:47 | 5:05 | faster than 20% |
| Sled pull: | 5:51 | 5:13 | faster than 31% |
| Run 4: | 6:25 | 5:08 | faster than 9% |
| Burpee broad jump: | 8:34 | 5:56 | faster than 11% |
| Run 5: | 6:57 | 5:26 | faster than 10% |
| Row: | 5:21 | 4:47 | faster than 11% |
| Run 6: | 6:29 | 5:14 | faster than 11% |
| Farmers carry: | 2:38 | 2:07 | faster than 17% |
| Run 7: | 6:47 | 5:13 | faster than 8% |
| Sandbag lunges: | 6:39 | 5:12 | faster than 18% |
| Run 8: | 8:01 | 5:58 | faster than 11% |
| Wall balls: | 10:52 | 8:08 | faster than 22% |
| Roxzone: | 11:00 | 7:33 | faster than 10% |
| Runs (8 km) | 51:32 | 41:55 | faster than 11% |
| Stations (8) | 47:47 | ||
| Finish | 1:50:14 | 1:29:04 | 1692nd of 1,936 · faster than 12% |
1,531st of 1,840 Open Men (faster than 16%). Against the 57 who finished around 1:42:42: most time gained on wall balls (1:04), most lost on the eight runs (2:37). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:51 | faster than 12% |
| SkiErg: | 5:00 | 4:24 | faster than 6% |
| Run 2: | 5:41 | 4:40 | faster than 11% |
| Sled push: | 2:53 | 2:51 | faster than 47% |
| Run 3: | 5:56 | 4:59 | faster than 14% |
| Sled pull: | 4:41 | 4:27 | faster than 39% |
| Run 4: | 6:06 | 5:01 | faster than 13% |
| Burpee broad jump: | 7:52 | 5:27 | faster than 11% |
| Run 5: | 6:37 | 5:09 | faster than 8% |
| Row: | 5:17 | 4:45 | faster than 12% |
| Run 6: | 6:32 | 5:03 | faster than 8% |
| Farmers carry: | 3:08 | 2:03 | faster than 5% |
| Run 7: | 6:29 | 5:06 | faster than 9% |
| Sandbag lunges: | 6:04 | 5:04 | faster than 25% |
| Run 8: | 7:58 | 6:16 | faster than 15% |
| Wall balls: | 7:58 | 7:00 | faster than 33% |
| Roxzone †: | 7:33 | ||
| Runs (8 km) | 51:03 | 41:24 | faster than 11% |
| Stations (8) | 42:53 | ||
| Finish | 1:41:29 | 1:25:33 | 1531st of 1,840 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Timo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:53 | Cologne 2025 · best of 3 | 3:04 |
| Sled pull | 4:08 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:28 | Cologne 2026 · best of 3 | 5:38 |
| Row | 5:05 | Cologne 2026 · best of 3 | 4:53 |
| Farmers carry | 2:27 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:12 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 7:28 | Cologne 2026 · best of 3 | 7:03 |
| Runs (8 km) | 45:23 | Cologne 2026 · best of 3 | 41:47 |
| Roxzone | 7:11 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Timo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 18% |
| Push | 55% |
| Pull | 64% |
| BBJ | 51% |
| Row | 33% |
| Carry | 18% |
| Lunges | 48% |
| Wall balls | 49% |
| Roxzone | 35% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:19 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 45:25 running, 37:47 at the stations and 7:11 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Timo | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:08 |
| SkiErg | 4:50 | 4:29 |
| Run 2 | 5:44 | 5:10 |
| Sled push | 3:09 | 3:14 |
| Run 3 | 5:49 | 5:32 |
| Sled pull | 4:08 | 4:27 |
| Run 4 | 5:57 | 5:34 |
| Burpee broad jump | 5:28 | 5:29 |
| Run 5 | 6:00 | 5:45 |
| Row | 5:05 | 4:52 |
| Run 6 | 5:52 | 5:32 |
| Farmers carry | 2:27 | 1:58 |
| Run 7 | 5:51 | 5:36 |
| Sandbag lunges | 5:12 | 5:09 |
| Run 8 | 5:29 | 5:24 |
| Wall balls | 7:28 | 7:21 |
| Roxzone | 7:11 | 6:28 |
| Finish | 1:30:18 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
