Athlete · Open Men · 35-39 ·

GER

Timo Krause

3 HYROX results over 2 seasons. Best Open Men time 1:30:18 at Cologne 2026.

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1:30:18 best Open Men time · Cologne 2026 3 Open Men races

851st of 1,452 best Open Men place · Cologne 2026 among Open Men finishers there

1:30:18 latest race · Cologne 2026 best Open Men time so far Open Men

Sled pull strongest segment · Cologne 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:30:18 best 1:30:18 · Cologne

Each dot is one Open Men race. From the first Open Men race to the best: 11:11 faster (1:41:29 to 1:30:18).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:30:18	851st of 1,452	45:23	37:47	7:11	splits SkiErg4:50Sled push3:09Sled pull4:08Burpee broad jump5:28Row5:05Farmers carry2:27Sandbag lunges5:12Wall balls7:28Run 14:43Run 25:44Run 35:49Run 45:57Run 56:00Run 65:52Run 75:51Run 85:29Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 35-39	1:50:14	1692nd of 1,936	51:32	47:47	11:00	splits SkiErg4:36Sled push3:16Sled pull5:51Burpee broad jump8:34Row5:21Farmers carry2:38Sandbag lunges6:39Wall balls10:52Run 15:40Run 25:29Run 35:47Run 46:25Run 56:57Run 66:29Run 76:47Run 88:01Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:41:29	1531st of 1,840	51:03	42:53	7:33	splits SkiErg5:00Sled push2:53Sled pull4:41Burpee broad jump7:52Row5:17Farmers carry3:08Sandbag lunges6:04Wall balls7:58Run 15:44Run 25:41Run 35:56Run 46:06Run 56:37Run 66:32Run 76:29Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 55%

Sled pull faster than 64%

Burpee broad jump faster than 51%

Row faster than 33%

Farmers carry faster than 18%

Sandbag lunges faster than 48%

Wall balls faster than 49%

Roxzone faster than 35%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:05 faster

Sled pull 0:19 faster

Burpee broad jump 0:01 faster

Row 0:13 slower

Farmers carry 0:29 slower

Sandbag lunges 0:03 slower

Wall balls 0:07 slower

Roxzone 0:43 slower

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timo against the typical Open Men finisher

Timo1:30:18

4:434:505:443:095:494:085:575:286:005:055:522:275:515:125:297:287:11

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown