GER Timo Kraus
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo Kraus at each race, oldest on the left; lower is faster.The best was 1:06:23 at Stuttgart (Nov 2025); Timo Kraus was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:06:23 |
| Cologne | Apr 2026 | Doubles Mixed | 1:09:09 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:07:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Timo Kraus at each race, oldest on the left; lower is faster.The best was 1:00:36 at Karlsruhe (Oct 2026); Timo Kraus was 10:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Men | 1:10:53 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:00:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
99th of 1,265 Doubles Mixed (faster than 92%). Against the 38 who finished around 1:09:18: most time gained on the eight runs (1:01), most lost on sled push (0:07). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:16 | faster than 91% |
| SkiErg: | 3:59 | 4:14 | faster than 85% |
| Run 2: | 4:50 | 6:00 | faster than 90% |
| Sled push: | 2:10 | 2:16 | faster than 61% |
| Run 3: | 5:08 | 6:19 | faster than 89% |
| Sled pull: | 3:16 | 4:00 | faster than 84% |
| Run 4: | 5:13 | 6:22 | faster than 88% |
| Burpee broad jump: | 2:50 | 3:52 | faster than 87% |
| Run 5: | 5:05 | 6:36 | faster than 92% |
| Row: | 4:30 | 4:49 | faster than 83% |
| Run 6: | 5:04 | 6:28 | faster than 91% |
| Farmers carry: | 1:39 | 1:49 | faster than 75% |
| Run 7: | 5:09 | 6:31 | faster than 91% |
| Sandbag lunges: | 3:15 | 4:11 | faster than 87% |
| Run 8: | 4:15 | 5:22 | faster than 89% |
| Wall balls: | 3:45 | 4:42 | faster than 92% |
| Roxzone: | 4:20 | 5:51 | faster than 89% |
| Runs (8 km) | 38:02 | 48:18 | faster than 91% |
| Stations (8) | 25:24 | ||
| Finish | 1:07:40 | 1:24:31 | 99th of 1,265 · faster than 92% |
40th of 1,130 Doubles Men (faster than 96%). Against the 34 who finished around 1:02:00: most time gained on sandbag lunges (0:40), most lost on the eight runs (0:53). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:56 | faster than 93% |
| SkiErg: | 3:43 | 3:59 | faster than 90% |
| Run 2: | 4:26 | 5:34 | faster than 92% |
| Sled push: | 1:35 | 1:53 | faster than 88% |
| Run 3: | 4:51 | 5:56 | faster than 88% |
| Sled pull: | 2:35 | 3:24 | faster than 94% |
| Run 4: | 4:59 | 6:00 | faster than 86% |
| Burpee broad jump: | 2:14 | 3:29 | faster than 98% |
| Run 5: | 4:42 | 6:11 | faster than 94% |
| Row: | 4:12 | 4:35 | faster than 92% |
| Run 6: | 4:44 | 6:02 | faster than 93% |
| Farmers carry: | 1:17 | 1:40 | faster than 97% |
| Run 7: | 4:50 | 6:04 | faster than 91% |
| Sandbag lunges: | 2:29 | 3:48 | faster than 99% |
| Run 8: | 3:40 | 5:01 | faster than 96% |
| Wall balls: | 3:43 | 4:35 | faster than 95% |
| Roxzone: | 3:37 | 5:30 | faster than 97% |
| Runs (8 km) | 35:13 | 45:19 | faster than 93% |
| Stations (8) | 21:48 | ||
| Finish | 1:00:36 | 1:18:24 | 40th of 1,130 · faster than 96% |
348th of 1,136 Doubles Men (faster than 69%). Against the 34 who finished around 1:10:40: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:39). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:22 | faster than 74% |
| SkiErg: | 4:03 | 3:59 | faster than 39% |
| Run 2: | 4:51 | 5:16 | faster than 69% |
| Sled push: | 2:00 | 1:55 | faster than 38% |
| Run 3: | 5:44 | 5:39 | faster than 47% |
| Sled pull: | 2:48 | 3:00 | faster than 69% |
| Run 4: | 5:23 | 5:39 | faster than 61% |
| Burpee broad jump: | 2:30 | 3:14 | faster than 88% |
| Run 5: | 5:15 | 5:48 | faster than 71% |
| Row: | 4:23 | 4:33 | faster than 70% |
| Run 6: | 5:21 | 5:42 | faster than 63% |
| Farmers carry: | 1:21 | 1:34 | faster than 84% |
| Run 7: | 5:42 | 5:44 | faster than 51% |
| Sandbag lunges: | 3:42 | 3:36 | faster than 44% |
| Run 8: | 4:36 | 5:15 | faster than 76% |
| Wall balls: | 4:32 | 4:27 | faster than 45% |
| Roxzone: | 5:02 | 5:57 | faster than 76% |
| Runs (8 km) | 40:37 | 43:49 | faster than 66% |
| Stations (8) | 25:19 | ||
| Finish | 1:10:53 | 1:16:21 | 348th of 1,136 · faster than 69% |
184th of 1,438 Doubles Mixed (faster than 87%). Against the 44 who finished around 1:10:29: most time gained on the eight runs (1:39), most lost on sled push (0:22). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:40 | faster than 89% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 4:33 | 5:42 | faster than 91% |
| Sled push: | 2:25 | 2:15 | faster than 33% |
| Run 3: | 4:55 | 5:58 | faster than 89% |
| Sled pull: | 3:13 | 3:32 | faster than 71% |
| Run 4: | 4:53 | 5:59 | faster than 89% |
| Burpee broad jump: | 2:49 | 3:30 | faster than 83% |
| Run 5: | 4:59 | 6:08 | faster than 89% |
| Row: | 4:40 | 4:46 | faster than 61% |
| Run 6: | 5:00 | 6:02 | faster than 87% |
| Farmers carry: | 1:29 | 1:41 | faster than 80% |
| Run 7: | 5:10 | 6:06 | faster than 85% |
| Sandbag lunges: | 3:17 | 3:52 | faster than 78% |
| Run 8: | 4:40 | 5:33 | faster than 83% |
| Wall balls: | 4:04 | 4:33 | faster than 77% |
| Roxzone: | 5:12 | 6:14 | faster than 80% |
| Runs (8 km) | 37:51 | 46:06 | faster than 89% |
| Stations (8) | 26:10 | ||
| Finish | 1:09:09 | 1:21:03 | 184th of 1,438 · faster than 87% |
61st of 858 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:23 | faster than 91% |
| SkiErg: | 4:23 | 4:16 | faster than 33% |
| Run 2: | 3:47 | 4:48 | faster than 95% |
| Sled push: | 1:53 | 2:01 | faster than 69% |
| Run 3: | 4:08 | 5:06 | faster than 92% |
| Sled pull: | 3:21 | 3:48 | faster than 78% |
| Run 4: | 4:09 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:04 | 3:28 | faster than 72% |
| Run 5: | 4:06 | 5:12 | faster than 95% |
| Row: | 4:26 | 4:39 | faster than 77% |
| Run 6: | 4:10 | 5:08 | faster than 92% |
| Farmers carry: | 1:35 | 1:45 | faster than 78% |
| Run 7: | 4:09 | 5:08 | faster than 93% |
| Sandbag lunges: | 3:25 | 3:52 | faster than 73% |
| Run 8: | 4:21 | 5:25 | faster than 94% |
| Wall balls: | 4:01 | 4:39 | faster than 80% |
| Roxzone: | 7:10 | 9:28 | faster than 96% |
| Runs (8 km) | 33:10 | 41:24 | faster than 93% |
| Stations (8) | 26:08 | ||
| Finish | 1:06:23 | 1:19:45 | 61st of 858 · faster than 92% |
92nd of 191 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:29 | faster than 51% |
| SkiErg: | 3:56 | 3:45 | faster than 18% |
| Run 2: | 4:29 | 4:21 | faster than 38% |
| Sled push: | 1:59 | 1:59 | faster than 53% |
| Run 3: | 4:55 | 4:36 | faster than 32% |
| Sled pull: | 3:58 | 3:45 | faster than 37% |
| Run 4: | 5:02 | 4:42 | faster than 33% |
| Burpee broad jump: | 2:18 | 2:51 | faster than 80% |
| Run 5: | 4:49 | 4:45 | faster than 45% |
| Row: | 4:15 | 4:12 | faster than 44% |
| Run 6: | 5:03 | 4:44 | faster than 31% |
| Farmers carry: | 1:32 | 1:36 | faster than 66% |
| Run 7: | 5:01 | 4:47 | faster than 38% |
| Sandbag lunges: | 3:33 | 3:33 | faster than 50% |
| Run 8: | 5:57 | 5:38 | faster than 35% |
| Wall balls: | 3:55 | 4:17 | faster than 78% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 39:44 | 38:06 | faster than 38% |
| Stations (8) | 25:26 | ||
| Finish | 1:09:54 | 1:10:02 | 92nd of 191 · faster than 52% |
60th of 146 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:22 | faster than 47% |
| SkiErg: | 4:25 | 4:12 | faster than 23% |
| Run 2: | 4:21 | 4:15 | faster than 40% |
| Sled push: | 4:00 | 3:20 | faster than 18% |
| Run 3: | 4:42 | 4:33 | faster than 38% |
| Sled pull: | 5:13 | 5:26 | faster than 56% |
| Run 4: | 4:50 | 4:37 | faster than 35% |
| Burpee broad jump: | 2:27 | 4:36 | faster than 97% |
| Run 5: | 4:54 | 4:45 | faster than 40% |
| Row: | 4:30 | 4:31 | faster than 54% |
| Run 6: | 4:39 | 4:36 | faster than 45% |
| Farmers carry: | 2:01 | 2:03 | faster than 52% |
| Run 7: | 4:54 | 4:42 | faster than 33% |
| Sandbag lunges: | 4:55 | 4:51 | faster than 46% |
| Run 8: | 5:24 | 5:17 | faster than 44% |
| Wall balls: | 5:46 | 6:33 | faster than 68% |
| Roxzone: | 6:10 | 6:27 | faster than 56% |
| Runs (8 km) | 38:05 | 37:11 | faster than 44% |
| Stations (8) | 33:17 | ||
| Finish | 1:17:28 | 1:21:06 | 60th of 146 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Selina Kraus3 races
- Sven Busch2 races
- Daniel Reiter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 146 Pro Men
Shape of the race
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 23% |
| Push | 19% |
| Pull | 56% |
| BBJ | 97% |
| Row | 54% |
| Carry | 52% |
| Lunges | 47% |
| Wall balls | 68% |
| Roxzone | 57% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (2:09 faster); weakest: Runs (8 km) (0:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 38:09 running, 33:18 at the stations and 6:10 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Pro Men: 37:07 running, 35:32 at the stations and 6:27 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Timo | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:22 |
| SkiErg | 4:25 | 4:12 |
| Run 2 | 4:21 | 4:15 |
| Sled push | 4:00 | 3:20 |
| Run 3 | 4:42 | 4:33 |
| Sled pull | 5:13 | 5:26 |
| Run 4 | 4:50 | 4:37 |
| Burpee broad jump | 2:27 | 4:36 |
| Run 5 | 4:54 | 4:45 |
| Row | 4:30 | 4:31 |
| Run 6 | 4:39 | 4:36 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 4:54 | 4:42 |
| Sandbag lunges | 4:55 | 4:51 |
| Run 8 | 5:24 | 5:17 |
| Wall balls | 5:46 | 6:33 |
| Roxzone | 6:10 | 6:27 |
| Finish | 1:17:28 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Pro Men finisher at Stuttgart 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
