GER Timo Kraus
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:17:28 (Stuttgart 2024) · Doubles Mixed 1:06:23 (Stuttgart 2025) · Doubles Men 1:10:53 (Cologne Apr 2026) · Pro Doubles Men 1:09:54 (Cologne 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne Apr 2026 19 Apr 2026team: Sven Busch, Timo Krauswhat the whole field did → | Doubles Men · team 35-39 | 1:10:53 | top 31% 348/1,136 | 40:37 | 25:19 | 5:02 | splitsSkiErg4:03Sled push2:00Sled pull2:48Burpee broad jump2:30Row4:23Farmers carry1:21Sandbag lunges3:42Wall balls4:32Run 13:49Run 24:51Run 35:44Run 45:23Run 55:15Run 65:21Run 75:42Run 84:36Full report for this race → |
| Cologne Apr 2026 18 Apr 2026team: Selina Kraus, Timo Krauswhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:09 | top 13% 184/1,438 | 37:51 | 26:10 | 5:12 | splitsSkiErg4:13Sled push2:25Sled pull3:13Burpee broad jump2:49Row4:40Farmers carry1:29Sandbag lunges3:17Wall balls4:04Run 13:45Run 24:33Run 34:55Run 44:53Run 54:59Run 65:00Run 75:10Run 84:40Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Selina Kraus, Timo Krauswhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:23 | top 8% 61/858 | 33:10 | 26:08 | 7:10 | splitsSkiErg4:23Sled push1:53Sled pull3:21Burpee broad jump3:04Row4:26Farmers carry1:35Sandbag lunges3:25Wall balls4:01Run 14:23Run 23:47Run 34:08Run 44:09Run 54:06Run 64:10Run 74:09Run 84:21Full report for this race → |
| Cologne 2025 11 Apr 2025team: Timo Kraus, Sven Buschwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:54 | top 49% 92/191 | 39:44 | 25:26 | 4:44 | splitsSkiErg3:56Sled push1:59Sled pull3:58Burpee broad jump2:18Row4:15Farmers carry1:32Sandbag lunges3:33Wall balls3:55Run 14:28Run 24:29Run 34:55Run 45:02Run 54:49Run 65:03Run 75:01Run 85:57Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Men · 30-34 | 1:17:28 | top 42% 60/146 | 38:05 | 33:17 | 6:10 | splitsSkiErg4:25Sled push4:00Sled pull5:13Burpee broad jump2:27Row4:30Farmers carry2:01Sandbag lunges4:55Wall balls5:46Run 14:25Run 24:21Run 34:42Run 44:50Run 54:54Run 64:39Run 74:54Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2024, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:40 against the typical Pro Men finisher at Stuttgart 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
