NED Timo Kars
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo Kars at each race, oldest on the left; lower is faster.The best was 1:51:16 at Maastricht (Feb 2025); Timo Kars was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:57:15 |
| Maastricht | Feb 2025 | Open Men | 1:51:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,305th of 1,384 Doubles Men (faster than 5%). Against the 42 who finished around 1:36:40: most time gained on the roxzone (0:51), most lost on the eight runs (1:52). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:49 | 5:21 | faster than 4% |
| SkiErg: | 4:07 | 3:57 | faster than 25% |
| Run 2: | 6:19 | 5:02 | faster than 8% |
| Sled push: | 2:09 | 1:40 | faster than 5% |
| Run 3: | 7:01 | 5:24 | faster than 6% |
| Sled pull: | 3:41 | 3:03 | faster than 16% |
| Run 4: | 6:50 | 5:28 | faster than 8% |
| Burpee broad jump: | 4:32 | 3:22 | faster than 10% |
| Run 5: | 7:38 | 5:39 | faster than 5% |
| Row: | 4:23 | 4:26 | faster than 59% |
| Run 6: | 7:34 | 5:30 | faster than 4% |
| Farmers carry: | 1:33 | 1:38 | faster than 62% |
| Run 7: | 7:15 | 5:30 | faster than 5% |
| Sandbag lunges: | 3:51 | 3:23 | faster than 26% |
| Run 8: | 8:36 | 5:52 | faster than 4% |
| Wall balls: | 4:09 | 3:51 | faster than 26% |
| Roxzone: | 8:29 | 6:02 | faster than 10% |
| Runs (8 km) | 57:59 | 44:10 | faster than 4% |
| Stations (8) | 28:25 | ||
| Finish | 1:34:48 | 1:16:00 | 1305th of 1,384 · faster than 5% |
1,381st of 1,476 Open Men (faster than 6%). Against the 43 who finished around 1:53:03: most time gained on wall balls (1:08), most lost on sled pull (1:09).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 8:17 | 6:33 | faster than 4% |
| SkiErg: | 4:34 | 4:25 | faster than 34% |
| Run 2: | 6:08 | 4:38 | faster than 8% |
| Sled push: | 3:14 | 2:38 | faster than 17% |
| Run 3: | 7:00 | 4:52 | faster than 3% |
| Sled pull: | 6:52 | 4:19 | faster than 3% |
| Run 4: | 6:45 | 4:54 | faster than 5% |
| Burpee broad jump: | 8:22 | 5:32 | faster than 9% |
| Run 5: | — | ||
| Row: | 5:01 | 4:45 | faster than 26% |
| Run 6: | 6:33 | 4:57 | faster than 6% |
| Farmers carry: | 1:28 | 1:58 | faster than 93% |
| Run 7: | 7:02 | 4:56 | faster than 3% |
| Sandbag lunges: | 7:28 | 4:57 | faster than 8% |
| Run 8: | 7:23 | 5:09 | faster than 8% |
| Wall balls: | 7:30 | 5:53 | faster than 19% |
| Roxzone: | 9:46 | 7:01 | faster than 14% |
| Runs (8 km) | 49:09 | 36:08 | faster than 5% |
| Stations (8) | 44:29 | ||
| Finish | 1:51:16 | 1:24:18 | 1381st of 1,476 · faster than 6% |
2,096th of 2,198 Open Men (faster than 4%). Against the 66 who finished around 1:56:20: most time gained on wall balls (1:59), most lost on the roxzone (1:58). Runs 5 to 8 took 6:49 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:44 | faster than 14% |
| SkiErg: | 4:35 | 4:25 | faster than 30% |
| Run 2: | 6:32 | 5:17 | faster than 11% |
| Sled push: | 2:51 | 2:23 | faster than 19% |
| Run 3: | 7:37 | 5:36 | faster than 6% |
| Sled pull: | 6:46 | 4:22 | faster than 3% |
| Run 4: | 7:47 | 5:38 | faster than 6% |
| Burpee broad jump: | 9:49 | 5:37 | faster than 3% |
| Run 5: | 8:18 | 5:50 | faster than 5% |
| Row: | 5:11 | 4:47 | faster than 17% |
| Run 6: | 7:47 | 5:40 | faster than 5% |
| Farmers carry: | 1:37 | 1:58 | faster than 84% |
| Run 7: | 7:51 | 5:41 | faster than 6% |
| Sandbag lunges: | 8:14 | 4:59 | faster than 4% |
| Run 8: | 9:16 | 6:27 | faster than 7% |
| Wall balls: | 7:27 | 6:16 | faster than 25% |
| Roxzone: | 11:17 | 6:17 | faster than 2% |
| Runs (8 km) | 59:32 | 44:23 | faster than 5% |
| Stations (8) | 46:30 | ||
| Finish | 1:57:15 | 1:26:09 | 2096th of 2,198 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Timo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:51 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 6:46 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 8:22 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 5:01 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:28 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 7:27 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 49:09 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 9:46 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Timo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nathan Jansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 35% |
| Push | 18% |
| Pull | 3% |
| BBJ | 9% |
| Row | 27% |
| Carry | 94% |
| Lunges | 8% |
| Wall balls | 19% |
| Roxzone | 14% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:30 faster); weakest: Runs (8 km) (13:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 49:07 running, 44:30 at the stations and 9:46 in the roxzone; the longest station was the burpee broad jumps (8:22).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Timo | Typical Open Men |
|---|---|---|
| Run 1 | 8:17 | 6:33 |
| SkiErg | 4:34 | 4:25 |
| Run 2 | 6:08 | 4:38 |
| Sled push | 3:14 | 2:38 |
| Run 3 | 7:00 | 4:52 |
| Sled pull | 6:52 | 4:19 |
| Run 4 | 6:45 | 4:54 |
| Burpee broad jump | 8:22 | 5:32 |
| Run 5 | — | — |
| Row | 5:01 | 4:45 |
| Run 6 | 6:33 | 4:57 |
| Farmers carry | 1:28 | 1:58 |
| Run 7 | 7:02 | 4:56 |
| Sandbag lunges | 7:28 | 4:57 |
| Run 8 | 7:23 | 5:09 |
| Wall balls | 7:30 | 5:53 |
| Roxzone | 9:46 | 7:01 |
| Finish | 1:51:16 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:50 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
