Athlete · Open Men · 30-34 ·

NED

Timo Kars

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:51:16 (Maastricht 2025) · Doubles Men 1:34:48 (Rotterdam 2025).

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1:51:16 best Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

1381st of 1,476 best Open Men place · Maastricht 2025 among Open Men finishers there

1:34:48 latest race · Rotterdam 2025 first Doubles Men race Doubles Men with Nathan Jansen

Farmers carry strongest segment · Maastricht 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:16Maastricht 2025 · 2 races Doubles Men1:34:48Rotterdam 2025 · 1 race · with Nathan Jansen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:001:55:001:56:001:57:00 best 1:51:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 28 Feb 2025team: Nathan Jansen, Timo Karswhat the whole field did →	Doubles Men · team 30-39	1:34:48	1305th of 1,384	57:59	28:25	8:29	splits SkiErg4:07Sled push2:09Sled pull3:41Burpee broad jump4:32Row4:23Farmers carry1:33Sandbag lunges3:51Wall balls4:09Run 16:49Run 26:19Run 37:01Run 46:50Run 57:38Run 67:34Run 77:15Run 88:36Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:51:16	1381st of 1,476	49:09*	44:29*	9:46	splits SkiErg4:34Sled push3:14Sled pull6:52Burpee broad jump8:22Row5:01Farmers carry1:28Sandbag lunges7:28Wall balls7:30Run 18:17Run 26:08Run 37:00Run 46:45Run 5—Run 66:33Run 77:02Run 87:23Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 30-34	1:57:15	2096th of 2,198	59:32	46:30	11:17	splits SkiErg4:35Sled push2:51Sled pull6:46Burpee broad jump9:49Row5:11Farmers carry1:37Sandbag lunges8:14Wall balls7:27Run 14:27Run 26:32Run 37:37Run 47:47Run 58:18Run 67:47Run 77:51Run 89:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 18%

Sled pull faster than 3%

Burpee broad jump faster than 9%

Row faster than 27%

Farmers carry faster than 94%

Sandbag lunges faster than 8%

Wall balls faster than 19%

Roxzone faster than 14%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:36 slower

Sled pull 2:33 slower

Burpee broad jump 2:50 slower

Row 0:16 slower

Farmers carry 0:30 faster

Sandbag lunges 2:31 slower

Wall balls 1:37 slower

Roxzone 2:45 slower

Runs (8 km) 12:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timo against the typical Open Men finisher

Timo1:51:16

8:174:346:083:147:006:526:458:225:016:331:287:027:287:237:309:46

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:50 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown