GER Timo Herbst
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo Herbst at each race, oldest on the left; lower is faster.The best was 1:01:48 at Taipei (Feb 2026); Timo Herbst was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Doubles Men | 1:01:49 |
| Taipei | Feb 2026 | Pro Doubles Men | 1:01:48 |
| Chengdu | Aug 2026 | Pro Doubles Men | 1:03:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Timo Herbst at each race, oldest on the left; lower is faster.The best was 56:40 at Bangkok (Mar 2026); Timo Herbst was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Relay Men | 56:52 |
| Bangkok | Mar 2026 | Relay Men | 56:40 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
33rd of 1,801 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 6:52 | faster than 96% |
| SkiErg: | 4:08 | 4:48 | faster than 97% |
| Run 2: | 4:12 | 5:59 | faster than 96% |
| Sled push: | 2:01 | 2:45 | faster than 92% |
| Run 3: | 4:28 | 6:13 | faster than 95% |
| Sled pull: | 3:04 | 4:39 | faster than 96% |
| Run 4: | 4:18 | 6:13 | faster than 96% |
| Burpee broad jump: | 2:34 | 4:10 | faster than 96% |
| Run 5: | 4:17 | 6:25 | faster than 97% |
| Row: | 4:14 | 5:09 | faster than 98% |
| Run 6: | 4:14 | 6:26 | faster than 97% |
| Farmers carry: | 1:38 | 1:57 | faster than 85% |
| Run 7: | 4:12 | 6:30 | faster than 97% |
| Sandbag lunges: | 3:07 | 5:01 | faster than 97% |
| Run 8: | 4:58 | 8:11 | faster than 98% |
| Wall balls: | 3:44 | 5:37 | faster than 96% |
| Roxzone: | 6:14 | 10:55 | faster than 98% |
| Runs (8 km) | 35:26 | 53:18 | faster than 97% |
| Stations (8) | 24:30 | ||
| Finish | 1:06:07 | 1:39:11 | 33rd of 1,801 · faster than 98% |
24th of 182 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 182 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:42 | faster than 83% |
| SkiErg: | 3:51 | 3:58 | faster than 70% |
| Run 2: | 4:21 | 5:04 | faster than 84% |
| Sled push: | 1:56 | 2:26 | faster than 92% |
| Run 3: | 4:20 | 5:34 | faster than 92% |
| Sled pull: | 3:43 | 4:35 | faster than 79% |
| Run 4: | 4:20 | 5:36 | faster than 91% |
| Burpee broad jump: | 2:48 | 2:52 | faster than 55% |
| Run 5: | 4:24 | 5:39 | faster than 91% |
| Row: | 4:21 | 4:33 | faster than 74% |
| Run 6: | 4:30 | 5:37 | faster than 88% |
| Farmers carry: | 1:39 | 1:44 | faster than 65% |
| Run 7: | 4:27 | 5:51 | faster than 91% |
| Sandbag lunges: | 3:47 | 3:57 | faster than 59% |
| Run 8: | 4:03 | 5:08 | faster than 86% |
| Wall balls: | 3:33 | 4:29 | faster than 92% |
| Roxzone: | 4:14 | 5:25 | faster than 86% |
| Runs (8 km) | 33:33 | 42:16 | faster than 88% |
| Stations (8) | 25:38 | ||
| Finish | 1:03:19 | 1:17:17 | 24th of 182 · faster than 87% |
87th of 443 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:54 | faster than 79% |
| SkiErg: | 4:15 | 4:25 | faster than 72% |
| Run 2: | 3:22 | 3:51 | faster than 78% |
| Sled push: | 3:28 | 4:35 | faster than 82% |
| Run 3: | 3:46 | 4:10 | faster than 68% |
| Sled pull: | 5:09 | 7:02 | faster than 78% |
| Run 4: | 3:55 | 4:13 | faster than 63% |
| Burpee broad jump: | 3:56 | 4:50 | faster than 76% |
| Run 5: | 3:58 | 4:19 | faster than 65% |
| Row: | 4:26 | 4:41 | faster than 77% |
| Run 6: | 3:59 | 4:14 | faster than 60% |
| Farmers carry: | 1:58 | 2:24 | faster than 75% |
| Run 7: | 3:42 | 4:17 | faster than 77% |
| Sandbag lunges: | 4:23 | 5:42 | faster than 82% |
| Run 8: | 4:45 | 5:36 | faster than 75% |
| Wall balls: | 4:32 | 7:56 | faster than 95% |
| Roxzone: | 9:22 | 9:49 | faster than 54% |
| Runs (8 km) | 32:40 | 36:46 | faster than 74% |
| Stations (8) | 32:07 | ||
| Finish | 1:14:02 | 1:29:32 | 87th of 443 · faster than 80% |
21st of 92 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:57 | faster than 74% |
| SkiErg: | 4:01 | 4:03 | faster than 58% |
| Run 2: | 3:51 | 4:24 | faster than 74% |
| Sled push: | 2:06 | 2:27 | faster than 79% |
| Run 3: | 4:05 | 4:46 | faster than 73% |
| Sled pull: | 3:43 | 4:16 | faster than 74% |
| Run 4: | 4:04 | 4:45 | faster than 75% |
| Burpee broad jump: | 2:20 | 2:29 | faster than 62% |
| Run 5: | 4:07 | 4:48 | faster than 76% |
| Row: | 4:08 | 4:24 | faster than 82% |
| Run 6: | 3:46 | 4:45 | faster than 86% |
| Farmers carry: | 1:36 | 1:53 | faster than 78% |
| Run 7: | 3:55 | 4:48 | faster than 81% |
| Sandbag lunges: | 3:33 | 3:49 | faster than 65% |
| Run 8: | 3:50 | 4:53 | faster than 85% |
| Wall balls: | 3:58 | 4:31 | faster than 78% |
| Roxzone: | 4:34 | 6:11 | faster than 83% |
| Runs (8 km) | 31:53 | 38:35 | faster than 79% |
| Stations (8) | 25:25 | ||
| Finish | 1:01:48 | 1:12:32 | 21st of 92 · faster than 78% |
10th of 69 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 69 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:26 | faster than 75% |
| SkiErg: | 3:51 | 4:01 | faster than 77% |
| Run 2: | 3:56 | 4:32 | faster than 85% |
| Sled push: | 2:19 | 2:32 | faster than 64% |
| Run 3: | 4:01 | 5:02 | faster than 86% |
| Sled pull: | 3:42 | 5:16 | faster than 91% |
| Run 4: | 3:56 | 4:56 | faster than 89% |
| Burpee broad jump: | 2:06 | 2:35 | faster than 89% |
| Run 5: | 4:06 | 5:10 | faster than 83% |
| Row: | 4:06 | 4:29 | faster than 88% |
| Run 6: | 4:04 | 5:03 | faster than 80% |
| Farmers carry: | 1:31 | 1:45 | faster than 94% |
| Run 7: | 4:06 | 5:14 | faster than 83% |
| Sandbag lunges: | 3:19 | 3:55 | faster than 82% |
| Run 8: | 4:24 | 5:34 | faster than 82% |
| Wall balls: | 3:37 | 4:22 | faster than 89% |
| Roxzone: | 4:55 | 6:45 | faster than 86% |
| Runs (8 km) | 32:29 | 40:14 | faster than 83% |
| Stations (8) | 24:31 | ||
| Finish | 1:01:49 | 1:18:23 | 10th of 69 · faster than 86% |
25th of 1,011 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:59 | faster than 91% |
| SkiErg: | 4:14 | 4:34 | faster than 82% |
| Run 2: | 3:57 | 5:05 | faster than 95% |
| Sled push: | 1:57 | 2:44 | faster than 94% |
| Run 3: | 4:13 | 5:32 | faster than 95% |
| Sled pull: | 3:28 | 5:28 | faster than 96% |
| Run 4: | 4:16 | 5:37 | faster than 94% |
| Burpee broad jump: | 3:27 | 5:50 | faster than 96% |
| Run 5: | 4:25 | 5:44 | faster than 94% |
| Row: | 4:20 | 4:57 | faster than 95% |
| Run 6: | 4:15 | 5:39 | faster than 95% |
| Farmers carry: | 1:31 | 2:22 | faster than 97% |
| Run 7: | 4:21 | 5:36 | faster than 93% |
| Sandbag lunges: | 3:45 | 5:27 | faster than 93% |
| Run 8: | 4:35 | 6:02 | faster than 93% |
| Wall balls: | 3:56 | 7:39 | faster than 98% |
| Roxzone: | 4:30 | 7:14 | faster than 94% |
| Runs (8 km) | 34:08 | 44:39 | faster than 95% |
| Stations (8) | 26:38 | ||
| Finish | 1:05:12 | 1:32:49 | 25th of 1,011 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Chris Bode4 races
- Emily Hoffmann1 race
- Frank Nankivell1 race
- Jonathan Chan1 race
- Joshua Smith1 race
- Michael Melly1 race
- Sinthu Kosasih1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 443 Pro Men
Shape of the race
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Roxzone (faster than 55%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 72% |
| Push | 83% |
| Pull | 78% |
| BBJ | 77% |
| Row | 78% |
| Carry | 76% |
| Lunges | 83% |
| Wall balls | 95% |
| Roxzone | 55% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Roxzone (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 32:44 running, 32:07 at the stations and 9:22 in the roxzone; the longest station was the sled pull (5:09).Below, Typical Pro Men: 36:34 running, 41:35 at the stations and 9:49 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Timo | Typical Pro Men |
|---|---|---|
| Run 1 | 5:17 | 5:54 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 3:22 | 3:51 |
| Sled push | 3:28 | 4:35 |
| Run 3 | 3:46 | 4:10 |
| Sled pull | 5:09 | 7:02 |
| Run 4 | 3:55 | 4:13 |
| Burpee broad jump | 3:56 | 4:50 |
| Run 5 | 3:58 | 4:19 |
| Row | 4:26 | 4:41 |
| Run 6 | 3:59 | 4:14 |
| Farmers carry | 1:58 | 2:24 |
| Run 7 | 3:42 | 4:17 |
| Sandbag lunges | 4:23 | 5:42 |
| Run 8 | 4:45 | 5:36 |
| Wall balls | 4:32 | 7:56 |
| Roxzone | 9:22 | 9:49 |
| Finish | 1:14:02 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:02.
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