Athlete · Doubles Men · team 30-39 ·

GER

Timo Freitag

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:33:05 at Hamburg 2024.

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1:33:05 Doubles Men time · Hamburg 2024 1 Doubles Men race

658th of 700 Doubles Men place · Hamburg 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Hamburg 2024 faster than 52% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Timo Freitag, René Mohrenwhat the whole field did →	Doubles Men · team 30-39	1:33:05	658th of 700333rd of 351 aged 30-39	47:15	32:22	13:32	View results	splits SkiErg4:23faster than 5%Sled push2:02faster than 4%Sled pull2:49fastest 49%Burpee broad jump5:04faster than 4%Row4:46faster than 13%Farmers carry1:54faster than 12%Sandbag lunges4:25faster than 14%Wall balls6:59faster than 1%Runs (8 km)47:15faster than 22%Roxzone13:32Run 15:27faster than 27%Run 25:40faster than 15%Run 35:59faster than 17%Run 45:46faster than 29%Run 55:59faster than 24%Run 65:50faster than 27%Run 75:35faster than 34%Run 87:02faster than 11%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

René Mohren1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 4%

Sled pull faster than 52%

Burpee broad jump faster than 5%

Row faster than 14%

Farmers carry faster than 13%

Sandbag lunges faster than 14%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:34 slower

Sled pull 0:01 faster

Burpee broad jump 1:47 slower

Row 0:23 slower

Farmers carry 0:21 slower

Sandbag lunges 0:57 slower

Wall balls 2:51 slower

Roxzone 6:20 slower

Runs (8 km) 4:51 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timo against the typical Doubles Men finisher

Timo1:33:05

5:274:235:402:025:592:495:465:045:594:465:501:545:354:257:026:5913:32

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:20 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown