NED Timo Dinkelberg
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:58 (Rotterdam 2025) · Doubles Mixed 1:19:31 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Open Men · 30-34 | 1:19:49 | top 32% 860/2,721 | 39:05 | 35:05 | 5:43 | splitsSkiErg4:16Sled push2:58Sled pull4:23Burpee broad jump5:30Row4:33Farmers carry2:25Sandbag lunges4:28Wall balls6:32Run 14:41Run 24:29Run 34:53Run 44:51Run 54:53Run 64:48Run 74:56Run 85:37Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Timo Dinkelberg, Dominique Muntenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:31 | top 34% 341/1,026 | 40:52 | 32:35 | 6:08 | splitsSkiErg4:00Sled push2:26Sled pull5:14Burpee broad jump4:39Row4:48Farmers carry2:07Sandbag lunges4:19Wall balls5:02Run 14:33Run 24:14Run 35:11Run 45:19Run 55:26Run 65:26Run 75:22Run 85:24Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Leyla Oversluizen, Timo Dinkelbergwhat the whole field did → | Doubles Mixed · team U29 | 1:20:43 | top 50% 359/722 | 44:18 | 25:46 | 10:39 | splitsSkiErg4:04Sled push1:50Sled pull3:10Burpee broad jump3:20Row4:13Farmers carry1:49Sandbag lunges3:25Wall balls3:55Run 16:27Run 24:45Run 35:37Run 45:41Run 55:44Run 65:18Run 75:10Run 85:36Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:16:58 | top 22% 528/2,469 | 39:17 | 32:56 | 4:51 | splitsSkiErg4:02Sled push2:43Sled pull5:10Burpee broad jump5:39Row4:08Farmers carry2:08Sandbag lunges4:02Wall balls5:04Run 14:46Run 24:21Run 34:57Run 44:58Run 55:03Run 65:03Run 74:52Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
