NED Timo Dinkelberg
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo Dinkelberg at each race, oldest on the left; lower is faster.The best was 1:16:58 at Rotterdam (Feb 2025); Timo Dinkelberg was 2:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:16:58 |
| Rotterdam | Apr 2026 | Open Men | 1:19:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Timo Dinkelberg at each race, oldest on the left; lower is faster.The best was 1:19:31 at Maastricht (Sep 2025); Timo Dinkelberg was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:20:43 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:19:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
860th of 2,721 Open Men (faster than 68%). Against the 83 who finished around 1:19:11: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:51). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:54 | faster than 62% |
| SkiErg: | 4:16 | 4:45 | faster than 94% |
| Run 2: | 4:29 | 4:43 | faster than 63% |
| Sled push: | 2:58 | 2:44 | faster than 35% |
| Run 3: | 4:53 | 5:02 | faster than 57% |
| Sled pull: | 4:23 | 4:31 | faster than 55% |
| Run 4: | 4:51 | 5:06 | faster than 61% |
| Burpee broad jump: | 5:30 | 5:43 | faster than 55% |
| Run 5: | 4:53 | 5:11 | faster than 64% |
| Row: | 4:33 | 4:51 | faster than 80% |
| Run 6: | 4:48 | 5:07 | faster than 64% |
| Farmers carry: | 2:25 | 2:11 | faster than 33% |
| Run 7: | 4:56 | 5:08 | faster than 60% |
| Sandbag lunges: | 4:28 | 5:12 | faster than 73% |
| Run 8: | 5:37 | 6:03 | faster than 66% |
| Wall balls: | 6:32 | 7:15 | faster than 62% |
| Roxzone: | 5:43 | 6:55 | faster than 77% |
| Runs (8 km) | 39:05 | 41:33 | faster than 64% |
| Stations (8) | 35:05 | ||
| Finish | 1:19:49 | 1:26:30 | 860th of 2,721 · faster than 68% |
341st of 1,026 Doubles Mixed (faster than 66%). Against the 32 who finished around 1:20:13: most time gained on the eight runs (3:06), most lost on sled pull (1:16). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:33 | faster than 87% |
| SkiErg: | 4:00 | 4:15 | faster than 86% |
| Run 2: | 4:14 | 5:22 | faster than 93% |
| Sled push: | 2:26 | 1:56 | faster than 11% |
| Run 3: | 5:11 | 5:39 | faster than 72% |
| Sled pull: | 5:14 | 4:15 | faster than 15% |
| Run 4: | 5:19 | 5:44 | faster than 68% |
| Burpee broad jump: | 4:39 | 3:54 | faster than 24% |
| Run 5: | 5:26 | 6:00 | faster than 73% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 5:26 | 5:53 | faster than 71% |
| Farmers carry: | 2:07 | 1:50 | faster than 17% |
| Run 7: | 5:22 | 5:53 | faster than 73% |
| Sandbag lunges: | 4:19 | 4:04 | faster than 39% |
| Run 8: | 5:24 | 6:20 | faster than 81% |
| Wall balls: | 5:02 | 4:57 | faster than 48% |
| Roxzone: | 6:08 | 7:45 | faster than 88% |
| Runs (8 km) | 40:52 | 46:38 | faster than 79% |
| Stations (8) | 32:35 | ||
| Finish | 1:19:31 | 1:24:54 | 341st of 1,026 · faster than 66% |
359th of 722 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 7:02 | faster than 74% |
| SkiErg: | 4:04 | 4:14 | faster than 75% |
| Run 2: | 4:45 | 4:42 | faster than 46% |
| Sled push: | 1:50 | 1:47 | faster than 45% |
| Run 3: | 5:37 | 5:01 | faster than 18% |
| Sled pull: | 3:10 | 3:49 | faster than 84% |
| Run 4: | 5:41 | 5:01 | faster than 18% |
| Burpee broad jump: | 3:20 | 3:36 | faster than 65% |
| Run 5: | 5:44 | 5:05 | faster than 19% |
| Row: | 4:13 | 4:41 | faster than 92% |
| Run 6: | 5:18 | 5:04 | faster than 35% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 5:10 | 5:05 | faster than 45% |
| Sandbag lunges: | 3:25 | 3:59 | faster than 76% |
| Run 8: | 5:36 | 5:26 | faster than 42% |
| Wall balls: | 3:55 | 4:03 | faster than 63% |
| Roxzone †: | 10:39 | ||
| Runs (8 km) | 44:18 | 42:37 | faster than 36% |
| Stations (8) | 25:46 | ||
| Finish | 1:20:43 | 1:20:57 | 359th of 722 · faster than 50% |
529th of 2,469 Open Men (faster than 78%). Against the 74 who finished around 1:16:23: most time gained on the roxzone (0:49), most lost on the eight runs (0:55). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:09 | faster than 69% |
| SkiErg: | 4:02 | 4:25 | faster than 94% |
| Run 2: | 4:21 | 4:54 | faster than 80% |
| Sled push: | 2:43 | 2:48 | faster than 57% |
| Run 3: | 4:57 | 5:15 | faster than 66% |
| Sled pull: | 5:10 | 5:06 | faster than 47% |
| Run 4: | 4:58 | 5:17 | faster than 67% |
| Burpee broad jump: | 5:39 | 5:45 | faster than 52% |
| Run 5: | 5:03 | 5:31 | faster than 72% |
| Row: | 4:08 | 4:45 | faster than 98% |
| Run 6: | 5:03 | 5:19 | faster than 63% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 4:52 | 5:18 | faster than 72% |
| Sandbag lunges: | 4:02 | 5:05 | faster than 85% |
| Run 8: | 5:20 | 5:59 | faster than 75% |
| Wall balls: | 5:04 | 5:58 | faster than 74% |
| Roxzone: | 4:51 | 6:51 | faster than 92% |
| Runs (8 km) | 39:17 | 43:09 | faster than 73% |
| Stations (8) | 32:56 | ||
| Finish | 1:16:58 | 1:26:37 | 529th of 2,469 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Timo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:43 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:23 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:30 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:08 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 5:04 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:05 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 4:51 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Timo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominique Munten1 race
- Leyla Oversluizen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Pull (faster than 48%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 94% |
| Push | 58% |
| Pull | 48% |
| BBJ | 53% |
| Row | 99% |
| Carry | 49% |
| Lunges | 86% |
| Wall balls | 75% |
| Roxzone | 93% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled pull (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Sled pull (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 39:20 running, 32:56 at the stations and 4:51 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Timo | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:09 |
| SkiErg | 4:02 | 4:25 |
| Run 2 | 4:21 | 4:54 |
| Sled push | 2:43 | 2:48 |
| Run 3 | 4:57 | 5:15 |
| Sled pull | 5:10 | 5:06 |
| Run 4 | 4:58 | 5:17 |
| Burpee broad jump | 5:39 | 5:45 |
| Run 5 | 5:03 | 5:31 |
| Row | 4:08 | 4:45 |
| Run 6 | 5:03 | 5:19 |
| Farmers carry | 2:08 | 2:07 |
| Run 7 | 4:52 | 5:18 |
| Sandbag lunges | 4:02 | 5:05 |
| Run 8 | 5:20 | 5:59 |
| Wall balls | 5:04 | 5:58 |
| Roxzone | 4:51 | 6:51 |
| Finish | 1:16:58 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:58.
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