GER Timo Aßmann-Spannagel
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:16:55 (Cologne 2026) · Open Men 1:17:15 (Frankfurt 2025) · Pro Doubles Men 1:10:44 (Berlin 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Marco Räth, Timo Aßmann-Spannagelwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:10:44 | 386th of 625 | 31:05* | 27:45* | — | splitsSkiErg3:57Sled push2:33Sled pull4:02Burpee broad jump3:07Row4:25Farmers carry1:43Sandbag lunges3:35Wall balls4:23Run 13:13Run 23:31Run 33:43Run 43:35Run 53:41Run 63:50Run 74:07Run 85:29Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:16:55 | top 32% 142/455 | 37:28 | 34:40 | 4:52 | splitsSkiErg4:18Sled push3:20Sled pull6:04Burpee broad jump3:57Row4:30Farmers carry1:36Sandbag lunges4:26Wall balls6:29Run 13:43Run 24:38Run 34:41Run 45:07Run 55:00Run 64:43Run 75:03Run 84:36Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Philipp Büchs, Timo Aßmann-Spannagelwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:22:47 | 462nd of 492 | 47:25 | 27:16 | 8:10 | splitsSkiErg3:54Sled push1:54Sled pull4:21Burpee broad jump2:47Row4:08Farmers carry1:32Sandbag lunges3:57Wall balls4:43Run 14:06Run 25:20Run 36:11Run 46:07Run 56:21Run 65:56Run 76:29Run 86:58Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:17:15 | top 24% 440/1,883 | 38:24 | 32:05 | 6:49 | splitsSkiErg4:26Sled push3:04Sled pull4:54Burpee broad jump4:10Row4:28Farmers carry2:01Sandbag lunges3:56Wall balls5:06Run 13:41Run 24:30Run 35:09Run 44:46Run 55:00Run 64:57Run 75:04Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:26 against the typical Pro Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
