BEL Timmy Garot
10 HYROX races over 2 seasons: 8 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timmy Garot at each race, oldest on the left; lower is faster.The best was 1:04:01 at budapest (Oct 2026); Timmy Garot was 10:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:14:55 |
| Bilbao | Feb 2026 | Open Men | 1:15:38 |
| Nice | Feb 2026 | Open Men | 1:10:32 |
| Toulouse | Mar 2026 | Open Men | 1:06:51 |
| budapest | Oct 2026 | Open Men | 1:04:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:54 faster (1:14:55 to 1:04:01).
This line shows the finish time of Timmy Garot at each race, oldest on the left; lower is faster.The best was 1:13:38 at Rotterdam (Apr 2026); Timmy Garot was 7:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Men | 1:17:41 |
| Rotterdam | Apr 2026 | Pro Men | 1:13:38 |
| Maastricht | Sep 2026 | Pro Men | 1:25:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Timmy Garot at each race, oldest on the left; lower is faster.The best was 1:13:17 at Maastricht (Sep 2026); Timmy Garot was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:18:51 |
| Maastricht | Sep 2026 | Doubles Men | 1:13:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
27th of 515 Open Men (faster than 94%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:45 | faster than 96% |
| SkiErg: | 4:02 | 4:33 | faster than 98% |
| Run 2: | 3:31 | 4:46 | faster than 99% |
| Sled push: | 1:55 | 3:02 | fastest in the field |
| Run 3: | 3:55 | 5:09 | faster than 94% |
| Sled pull: | 3:15 | 4:38 | faster than 97% |
| Run 4: | 3:53 | 5:08 | faster than 95% |
| Burpee broad jump: | 4:02 | 5:32 | faster than 86% |
| Run 5: | 4:14 | 5:12 | faster than 89% |
| Row: | 4:28 | 5:01 | faster than 96% |
| Run 6: | 3:57 | 5:05 | faster than 92% |
| Farmers carry: | 1:31 | 2:01 | faster than 92% |
| Run 7: | 4:06 | 5:04 | faster than 90% |
| Sandbag lunges: | 3:39 | 4:54 | faster than 90% |
| Run 8: | 4:22 | 5:30 | faster than 89% |
| Wall balls: | 5:03 | 6:39 | faster than 83% |
| Roxzone: | 4:38 | 6:48 | faster than 92% |
| Runs (8 km) | 31:33 | 41:03 | faster than 93% |
| Stations (8) | 27:55 | ||
| Finish | 1:04:01 | 1:25:08 | 27th of 515 · faster than 94% |
264th of 398 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:14 | faster than 94% |
| SkiErg: | 4:06 | 4:14 | faster than 74% |
| Run 2: | 3:41 | 4:15 | faster than 86% |
| Sled push: | 3:51 | 3:31 | faster than 29% |
| Run 3: | 4:27 | 4:34 | faster than 58% |
| Sled pull: | 5:36 | 5:07 | faster than 33% |
| Run 4: | 4:27 | 4:36 | faster than 59% |
| Burpee broad jump: | 5:34 | 4:18 | faster than 18% |
| Run 5: | 5:04 | 4:39 | faster than 27% |
| Row: | 4:50 | 4:36 | faster than 25% |
| Run 6: | 4:31 | 4:33 | faster than 51% |
| Farmers carry: | 2:05 | 2:11 | faster than 57% |
| Run 7: | 4:48 | 4:36 | faster than 40% |
| Sandbag lunges: | 4:56 | 4:53 | faster than 49% |
| Run 8: | 5:17 | 5:10 | faster than 43% |
| Wall balls: | 12:56 | 7:02 | faster than 3% |
| Roxzone: | 6:29 | 6:26 | faster than 48% |
| Runs (8 km) | 34:55 | 35:45 | faster than 57% |
| Stations (8) | 43:54 | ||
| Finish | 1:25:12 | 1:19:00 | 264th of 398 · faster than 33% |
676th of 1,512 Doubles Men (faster than 55%). Against the 48 who finished around 1:13:21: most time gained on sled pull (0:33), most lost on wall balls (0:54). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:49 | faster than 43% |
| SkiErg: | 4:11 | 4:00 | faster than 23% |
| Run 2: | 5:07 | 4:55 | faster than 42% |
| Sled push: | 1:51 | 1:47 | faster than 39% |
| Run 3: | 5:09 | 5:15 | faster than 54% |
| Sled pull: | 2:37 | 3:11 | faster than 87% |
| Run 4: | 5:10 | 5:16 | faster than 53% |
| Burpee broad jump: | 2:44 | 3:19 | faster than 81% |
| Run 5: | 5:24 | 5:21 | faster than 48% |
| Row: | 4:35 | 4:33 | faster than 48% |
| Run 6: | 5:10 | 5:19 | faster than 56% |
| Farmers carry: | 1:28 | 1:40 | faster than 85% |
| Run 7: | 5:18 | 5:18 | faster than 50% |
| Sandbag lunges: | 3:32 | 3:36 | faster than 53% |
| Run 8: | 5:34 | 5:37 | faster than 52% |
| Wall balls: | 5:08 | 4:17 | faster than 16% |
| Roxzone: | 6:34 | 6:59 | faster than 61% |
| Runs (8 km) | 40:43 | 41:02 | faster than 51% |
| Stations (8) | 26:06 | ||
| Finish | 1:13:17 | 1:14:39 | 676th of 1,512 · faster than 55% |
1,408th of 2,035 Doubles Men (faster than 30%). Against the 61 who finished around 1:19:10: most time gained on burpee broad jump (0:45), most lost on wall balls (2:07). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:05 | faster than 35% |
| SkiErg: | 4:17 | 4:06 | faster than 25% |
| Run 2: | 4:50 | 4:37 | faster than 37% |
| Sled push: | 1:46 | 1:52 | faster than 64% |
| Run 3: | 5:00 | 4:54 | faster than 44% |
| Sled pull: | 2:58 | 2:55 | faster than 47% |
| Run 4: | 5:20 | 4:54 | faster than 28% |
| Burpee broad jump: | 3:06 | 3:30 | faster than 70% |
| Run 5: | 5:26 | 5:01 | faster than 30% |
| Row: | 5:00 | 4:28 | faster than 9% |
| Run 6: | 5:23 | 4:59 | faster than 31% |
| Farmers carry: | 1:34 | 1:41 | faster than 72% |
| Run 7: | 5:35 | 5:04 | faster than 26% |
| Sandbag lunges: | 4:03 | 3:41 | faster than 34% |
| Run 8: | 5:20 | 4:33 | faster than 20% |
| Wall balls: | 6:49 | 4:24 | faster than 5% |
| Roxzone: | 7:09 | 7:08 | faster than 49% |
| Runs (8 km) | 42:11 | 39:10 | faster than 31% |
| Stations (8) | 29:33 | ||
| Finish | 1:18:51 | 1:13:06 | 1408th of 2,035 · faster than 30% |
100th of 348 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:20 | faster than 91% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 3:32 | 4:12 | faster than 93% |
| Sled push: | 2:53 | 3:34 | faster than 85% |
| Run 3: | 3:46 | 4:32 | faster than 91% |
| Sled pull: | 5:31 | 5:23 | faster than 44% |
| Run 4: | 4:17 | 4:38 | faster than 66% |
| Burpee broad jump: | 3:45 | 4:43 | faster than 77% |
| Run 5: | 4:31 | 4:39 | faster than 57% |
| Row: | 4:42 | 4:37 | faster than 44% |
| Run 6: | 3:55 | 4:39 | faster than 83% |
| Farmers carry: | 1:54 | 2:24 | faster than 75% |
| Run 7: | 4:20 | 4:45 | faster than 69% |
| Sandbag lunges: | 4:44 | 5:15 | faster than 67% |
| Run 8: | 4:47 | 5:34 | faster than 78% |
| Wall balls: | 7:11 | 7:22 | faster than 53% |
| Roxzone: | 5:49 | 6:03 | faster than 55% |
| Runs (8 km) | 32:47 | 37:38 | faster than 79% |
| Stations (8) | 35:08 | ||
| Finish | 1:13:38 | 1:23:10 | 100th of 348 · faster than 71% |
270th of 458 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:12 | faster than 94% |
| SkiErg: | 4:09 | 4:11 | faster than 57% |
| Run 2: | 3:22 | 4:01 | faster than 94% |
| Sled push: | 3:23 | 3:08 | faster than 35% |
| Run 3: | 3:59 | 4:15 | faster than 66% |
| Sled pull: | 6:58 | 4:50 | faster than 6% |
| Run 4: | 4:20 | 4:19 | faster than 48% |
| Burpee broad jump: | 4:39 | 4:11 | faster than 34% |
| Run 5: | 4:44 | 4:23 | faster than 31% |
| Row: | 4:37 | 4:25 | faster than 28% |
| Run 6: | 4:07 | 4:19 | faster than 60% |
| Farmers carry: | 1:38 | 1:58 | faster than 84% |
| Run 7: | 4:23 | 4:22 | faster than 49% |
| Sandbag lunges: | 4:51 | 4:42 | faster than 43% |
| Run 8: | 5:04 | 4:50 | faster than 37% |
| Wall balls: | 8:02 | 6:20 | faster than 21% |
| Roxzone: | 6:51 | 6:37 | faster than 44% |
| Runs (8 km) | 32:36 | 33:51 | faster than 58% |
| Stations (8) | 38:17 | ||
| Finish | 1:17:41 | 1:14:45 | 270th of 458 · faster than 41% |
170th of 2,497 Open Men (faster than 93%). Against the 76 who finished around 1:05:46: most time gained on farmers carry (0:24), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:47 | fastest in the field |
| SkiErg: | 4:09 | 4:28 | faster than 92% |
| Run 2: | 3:40 | 4:46 | faster than 98% |
| Sled push: | 2:15 | 3:00 | faster than 95% |
| Run 3: | 4:05 | 5:07 | faster than 95% |
| Sled pull: | 3:44 | 4:44 | faster than 88% |
| Run 4: | 4:11 | 5:03 | faster than 91% |
| Burpee broad jump: | 4:58 | 5:04 | faster than 53% |
| Run 5: | 4:32 | 5:17 | faster than 83% |
| Row: | 4:29 | 4:41 | faster than 75% |
| Run 6: | 4:11 | 5:05 | faster than 91% |
| Farmers carry: | 1:14 | 2:04 | fastest in the field |
| Run 7: | 4:19 | 5:06 | faster than 88% |
| Sandbag lunges: | 3:55 | 5:07 | faster than 88% |
| Run 8: | 4:34 | 5:29 | faster than 88% |
| Wall balls: | 5:06 | 6:41 | faster than 83% |
| Roxzone: | 4:51 | 6:01 | faster than 86% |
| Runs (8 km) | 32:14 | 39:49 | faster than 93% |
| Stations (8) | 29:50 | ||
| Finish | 1:06:51 | 1:22:27 | 170th of 2,497 · faster than 93% |
318th of 2,108 Open Men (faster than 84%). Against the 66 who finished around 1:10:32: most time gained on the eight runs (1:21), most lost on wall balls (1:23). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:40 | faster than 91% |
| SkiErg: | 4:12 | 4:33 | faster than 92% |
| Run 2: | 3:40 | 4:33 | faster than 95% |
| Sled push: | 2:04 | 2:46 | faster than 94% |
| Run 3: | 3:49 | 4:55 | faster than 96% |
| Sled pull: | 3:40 | 4:44 | faster than 90% |
| Run 4: | 4:04 | 4:54 | faster than 90% |
| Burpee broad jump: | 4:52 | 5:12 | faster than 60% |
| Run 5: | 4:33 | 5:05 | faster than 76% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 4:03 | 4:56 | faster than 91% |
| Farmers carry: | 1:14 | 2:00 | fastest in the field |
| Run 7: | 4:12 | 4:57 | faster than 87% |
| Sandbag lunges: | 4:23 | 5:01 | faster than 71% |
| Run 8: | 4:36 | 5:09 | faster than 75% |
| Wall balls: | 7:10 | 6:43 | faster than 41% |
| Roxzone: | 5:49 | 6:14 | faster than 61% |
| Runs (8 km) | 32:46 | 39:18 | faster than 90% |
| Stations (8) | 32:01 | ||
| Finish | 1:10:32 | 1:21:51 | 318th of 2,108 · faster than 84% |
633rd of 1,500 Open Men (faster than 57%). Against the 45 who finished around 1:15:06: most time gained on the eight runs (2:45), most lost on wall balls (2:25). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:36 | faster than 95% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 3:37 | 4:24 | faster than 94% |
| Sled push: | 2:33 | 2:59 | faster than 80% |
| Run 3: | 4:04 | 4:41 | faster than 84% |
| Sled pull: | 4:22 | 4:28 | faster than 54% |
| Run 4: | 4:11 | 4:42 | faster than 79% |
| Burpee broad jump: | 5:37 | 4:51 | faster than 30% |
| Run 5: | 4:36 | 4:48 | faster than 62% |
| Row: | 4:49 | 4:43 | faster than 39% |
| Run 6: | 4:15 | 4:40 | faster than 74% |
| Farmers carry: | 1:12 | 1:52 | fastest in the field |
| Run 7: | 4:20 | 4:40 | faster than 69% |
| Sandbag lunges: | 4:41 | 4:43 | faster than 52% |
| Run 8: | 4:47 | 4:55 | faster than 56% |
| Wall balls: | 8:07 | 6:03 | faster than 17% |
| Roxzone: | 6:38 | 5:47 | faster than 28% |
| Runs (8 km) | 33:28 | 37:38 | faster than 79% |
| Stations (8) | 35:36 | ||
| Finish | 1:15:38 | 1:18:12 | 633rd of 1,500 · faster than 57% |
616th of 2,802 Open Men (faster than 78%). Against the 87 who finished around 1:14:17: most time gained on the eight runs (4:45), most lost on wall balls (2:48). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:51 | faster than 99% |
| SkiErg: | 4:25 | 4:27 | faster than 54% |
| Run 2: | 3:29 | 4:46 | fastest in the field |
| Sled push: | 2:55 | 2:58 | faster than 54% |
| Run 3: | 3:51 | 5:05 | faster than 97% |
| Sled pull: | 4:53 | 4:43 | faster than 44% |
| Run 4: | 3:58 | 5:06 | faster than 96% |
| Burpee broad jump: | 5:01 | 5:24 | faster than 61% |
| Run 5: | 4:37 | 5:15 | faster than 80% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 3:51 | 5:08 | faster than 98% |
| Farmers carry: | 1:18 | 2:01 | faster than 99% |
| Run 7: | 3:55 | 5:06 | faster than 97% |
| Sandbag lunges: | 4:29 | 5:06 | faster than 70% |
| Run 8: | 4:41 | 5:53 | faster than 92% |
| Wall balls: | 8:38 | 7:00 | faster than 25% |
| Roxzone: | 7:15 | 6:45 | faster than 38% |
| Runs (8 km) | 31:07 | 40:23 | faster than 96% |
| Stations (8) | 36:37 | ||
| Finish | 1:14:55 | 1:24:13 | 616th of 2,802 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Timmy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | budapest Buda · best of 5 | 4:34 |
| Sled push | 1:55 | budapest Buda · best of 5 | 3:04 |
| Sled pull | 3:15 | budapest Buda · best of 5 | 4:57 |
| Burpee broad jump | 4:02 | budapest Buda · best of 5 | 5:38 |
| Row | 4:26 | Nice 2026 · best of 5 | 4:53 |
| Farmers carry | 1:12 | Bilbao 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:39 | budapest Buda · best of 5 | 5:20 |
| Wall balls | 5:03 | budapest Buda · best of 5 | 7:03 |
| Runs (8 km) | 31:07 | Amsterdam 2026 · best of 5 | 41:47 |
| Roxzone | 4:38 | budapest Buda · best of 5 | 7:23 |
How to read
Each station's best across Timmy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Noah Iannuzzi2 races
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 515 Open Men
Shape of the race
This chart shows where Timmy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 84%).
See the numbers
| Part | Timmy: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 97% |
| BBJ | 86% |
| Row | 96% |
| Carry | 92% |
| Lunges | 90% |
| Wall balls | 84% |
| Roxzone | 92% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timmy beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timmy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:30 faster); weakest: Farmers carry (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timmy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timmy: 31:36 running, 27:55 at the stations and 4:38 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 40:39 running, 36:20 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Timmy | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:45 |
| SkiErg | 4:02 | 4:33 |
| Run 2 | 3:31 | 4:46 |
| Sled push | 1:55 | 3:02 |
| Run 3 | 3:55 | 5:09 |
| Sled pull | 3:15 | 4:38 |
| Run 4 | 3:53 | 5:08 |
| Burpee broad jump | 4:02 | 5:32 |
| Run 5 | 4:14 | 5:12 |
| Row | 4:28 | 5:01 |
| Run 6 | 3:57 | 5:05 |
| Farmers carry | 1:31 | 2:01 |
| Run 7 | 4:06 | 5:04 |
| Sandbag lunges | 3:39 | 4:54 |
| Run 8 | 4:22 | 5:30 |
| Wall balls | 5:03 | 6:39 |
| Roxzone | 4:38 | 6:48 |
| Finish | 1:04:01 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
