NED Tim Zwakke
2 HYROX races over 1 season. Best Open Men time: 1:21:29 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Zwakke at each race, oldest on the left; lower is faster.The best was 1:21:29 at Amsterdam (Oct 2024); Tim Zwakke was 3:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:21:29 |
| Maastricht | Feb 2025 | Open Men | 1:24:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
753rd of 1,476 Open Men (faster than 49%). Against the 44 who finished around 1:24:16: most time gained on sandbag lunges (1:39), most lost on the roxzone (3:00).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 6:33 | faster than 73% |
| SkiErg: | 4:13 | 4:25 | faster than 77% |
| Run 2: | 4:25 | 4:38 | faster than 63% |
| Sled push: | 3:06 | 2:38 | faster than 23% |
| Run 3: | 4:56 | 4:52 | faster than 46% |
| Sled pull: | 3:52 | 4:19 | faster than 71% |
| Run 4: | 4:59 | 4:54 | faster than 45% |
| Burpee broad jump: | 6:02 | 5:32 | faster than 38% |
| Run 5: | — | ||
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 4:57 | 4:57 | faster than 50% |
| Farmers carry: | 1:26 | 1:58 | faster than 95% |
| Run 7: | 5:14 | 4:56 | faster than 35% |
| Sandbag lunges: | 3:14 | 4:57 | faster than 94% |
| Run 8: | 5:33 | 5:09 | faster than 36% |
| Wall balls: | 6:18 | 5:53 | faster than 39% |
| Roxzone: | 9:50 | 7:01 | faster than 14% |
| Runs (8 km) | 36:05 | 36:08 | faster than 51% |
| Stations (8) | 32:48 | ||
| Finish | 1:24:45 | 1:24:18 | 753rd of 1,476 · faster than 49% |
810th of 2,198 Open Men (faster than 63%). Against the 68 who finished around 1:20:46: most time gained on sandbag lunges (1:08), most lost on the eight runs (3:03). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:44 | faster than 50% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 5:23 | 5:17 | faster than 45% |
| Sled push: | 2:00 | 2:23 | faster than 81% |
| Run 3: | 5:41 | 5:36 | faster than 46% |
| Sled pull: | 3:47 | 4:22 | faster than 75% |
| Run 4: | 5:41 | 5:38 | faster than 48% |
| Burpee broad jump: | 4:34 | 5:37 | faster than 78% |
| Run 5: | 5:53 | 5:50 | faster than 48% |
| Row: | 4:35 | 4:47 | faster than 73% |
| Run 6: | 5:49 | 5:40 | faster than 43% |
| Farmers carry: | 1:25 | 1:58 | faster than 94% |
| Run 7: | 5:53 | 5:41 | faster than 41% |
| Sandbag lunges: | 3:22 | 4:59 | faster than 95% |
| Run 8: | 6:50 | 6:27 | faster than 39% |
| Wall balls: | 5:38 | 6:16 | faster than 65% |
| Roxzone: | 6:57 | 6:17 | faster than 35% |
| Runs (8 km) | 44:50 | 44:23 | faster than 47% |
| Stations (8) | 29:47 | ||
| Finish | 1:21:29 | 1:26:09 | 810th of 2,198 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:00 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:47 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:34 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:35 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:25 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:14 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 5:38 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:05 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 6:57 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 50% |
| Push | 82% |
| Pull | 75% |
| BBJ | 79% |
| Row | 73% |
| Carry | 95% |
| Lunges | 96% |
| Wall balls | 65% |
| Roxzone | 35% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:37 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 44:52 running, 29:47 at the stations and 6:57 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:44 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 5:23 | 5:17 |
| Sled push | 2:00 | 2:23 |
| Run 3 | 5:41 | 5:36 |
| Sled pull | 3:47 | 4:22 |
| Run 4 | 5:41 | 5:38 |
| Burpee broad jump | 4:34 | 5:37 |
| Run 5 | 5:53 | 5:50 |
| Row | 4:35 | 4:47 |
| Run 6 | 5:49 | 5:40 |
| Farmers carry | 1:25 | 1:58 |
| Run 7 | 5:53 | 5:41 |
| Sandbag lunges | 3:22 | 4:59 |
| Run 8 | 6:50 | 6:27 |
| Wall balls | 5:38 | 6:16 |
| Roxzone | 6:57 | 6:17 |
| Finish | 1:21:29 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
