NED Tim Zuidberg
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:07 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Zuidberg at each race, oldest on the left; lower is faster.The best was 1:22:07 at Heerenveen (May 2026); Tim Zuidberg was 7:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:29:18 |
| Heerenveen | May 2026 | Doubles Mixed | 1:22:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
712th of 1,297 Doubles Mixed (faster than 45%). Against the 39 who finished around 1:22:14: most time gained on the eight runs (3:09), most lost on sled pull (0:47). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:09 | faster than 53% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 5:09 | 5:13 | faster than 52% |
| Sled push: | 2:21 | 1:59 | faster than 15% |
| Run 3: | 5:14 | 5:28 | faster than 61% |
| Sled pull: | 4:09 | 3:25 | faster than 14% |
| Run 4: | 5:14 | 5:30 | faster than 62% |
| Burpee broad jump: | 4:11 | 3:45 | faster than 31% |
| Run 5: | 5:36 | 5:38 | faster than 51% |
| Row: | 4:56 | 4:44 | faster than 29% |
| Run 6: | 5:23 | 5:32 | faster than 57% |
| Farmers carry: | 1:55 | 1:46 | faster than 29% |
| Run 7: | 5:28 | 5:35 | faster than 55% |
| Sandbag lunges: | 4:07 | 3:53 | faster than 39% |
| Run 8: | 5:39 | 5:54 | faster than 59% |
| Wall balls: | 4:48 | 4:29 | faster than 35% |
| Roxzone: | 8:41 | 7:51 | faster than 32% |
| Runs (8 km) | 42:45 | 44:11 | faster than 57% |
| Stations (8) | 30:45 | ||
| Finish | 1:22:07 | 1:20:17 | 712th of 1,297 · faster than 45% |
1,754th of 2,259 Doubles Mixed (faster than 22%). Against the 69 who finished around 1:30:11: most time gained on the eight runs (2:25), most lost on sandbag lunges (0:32). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:23 | faster than 50% |
| SkiErg: | 4:40 | 4:13 | faster than 6% |
| Run 2: | 5:32 | 5:20 | faster than 41% |
| Sled push: | 2:31 | 2:11 | faster than 20% |
| Run 3: | 5:52 | 5:34 | faster than 36% |
| Sled pull: | 4:46 | 3:54 | faster than 15% |
| Run 4: | 6:25 | 5:36 | faster than 18% |
| Burpee broad jump: | 3:58 | 3:29 | faster than 30% |
| Run 5: | 6:19 | 5:43 | faster than 26% |
| Row: | 5:15 | 4:39 | faster than 7% |
| Run 6: | 6:18 | 5:40 | faster than 24% |
| Farmers carry: | 2:19 | 1:45 | faster than 3% |
| Run 7: | 6:15 | 5:40 | faster than 26% |
| Sandbag lunges: | 5:08 | 3:52 | faster than 11% |
| Run 8: | 6:53 | 6:11 | faster than 27% |
| Wall balls: | 4:49 | 4:33 | faster than 38% |
| Roxzone: | 8:04 | 6:37 | faster than 20% |
| Runs (8 km) | 47:53 | 44:15 | faster than 29% |
| Stations (8) | 33:26 | ||
| Finish | 1:29:18 | 1:19:57 | 1754th of 2,259 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Heerenveen 2026 · best of 2 | 4:21 |
| Sled push | 2:21 | Heerenveen 2026 · best of 2 | 2:12 |
| Sled pull | 4:09 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:58 | Amsterdam 2026 · best of 2 | 3:36 |
| Row | 4:56 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:07 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 4:48 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:45 | Heerenveen 2026 · best of 2 | 45:37 |
| Roxzone | 8:04 | Amsterdam 2026 · best of 2 | 7:08 |
How to read
Each station's best across Tim's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Viola Dijkman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 37% |
| Push | 16% |
| Pull | 15% |
| BBJ | 32% |
| Row | 30% |
| Carry | 29% |
| Lunges | 40% |
| Wall balls | 35% |
| Roxzone | 32% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 42:47 running, 30:45 at the stations and 8:41 in the roxzone; the longest station was the row (4:56).Below, Typical Doubles Mixed: 43:59 running, 28:14 at the stations and 7:51 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Tim | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:04 | 5:09 |
| SkiErg | 4:18 | 4:13 |
| Run 2 | 5:09 | 5:13 |
| Sled push | 2:21 | 1:59 |
| Run 3 | 5:14 | 5:28 |
| Sled pull | 4:09 | 3:25 |
| Run 4 | 5:14 | 5:30 |
| Burpee broad jump | 4:11 | 3:45 |
| Run 5 | 5:36 | 5:38 |
| Row | 4:56 | 4:44 |
| Run 6 | 5:23 | 5:32 |
| Farmers carry | 1:55 | 1:46 |
| Run 7 | 5:28 | 5:35 |
| Sandbag lunges | 4:07 | 3:53 |
| Run 8 | 5:39 | 5:54 |
| Wall balls | 4:48 | 4:29 |
| Roxzone | 8:41 | 7:51 |
| Finish | 1:22:07 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
