Tim van Vemde

1 HYROX result over 1 season. Best Open Men time 1:22:34 at Amsterdam 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:34 Open Men time · Amsterdam 2024 1 Open Men race

top 40% Open Men place · Amsterdam 2024 874th of 2,198 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Amsterdam 2024 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 35-39	1:22:34	top 40% 874/2,198	41:15	36:12	5:11	splits SkiErg4:47Sled push2:26Sled pull4:11Burpee broad jump6:21Row4:56Farmers carry2:02Sandbag lunges5:39Wall balls5:50Run 13:39Run 25:00Run 35:17Run 45:21Run 55:26Run 65:18Run 75:25Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 46%

Sled pull faster than 57%

Burpee broad jump faster than 33%

Row faster than 36%

Farmers carry faster than 44%

Sandbag lunges faster than 32%

Wall balls faster than 61%

Roxzone faster than 79%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:03 slower

Sled pull 0:11 faster

Burpee broad jump 0:44 slower

Row 0:09 slower

Farmers carry 0:04 slower

Sandbag lunges 0:40 slower

Wall balls 0:26 faster

Roxzone 1:06 faster

Runs (8 km) 3:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:22:34

3:394:475:002:265:174:115:216:215:264:565:182:025:255:395:535:505:11

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:44 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.