NED Tim van Dijk
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,617th of 1,918 Doubles Men (faster than 15%). Against the 58 who finished around 1:25:06: most time gained on the eight runs (1:26), most lost on wall balls (2:25). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:44 | faster than 24% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 5:13 | 4:49 | faster than 27% |
| Sled push: | 1:36 | 1:54 | faster than 91% |
| Run 3: | 5:40 | 5:06 | faster than 20% |
| Sled pull: | 3:35 | 3:10 | faster than 23% |
| Run 4: | 5:31 | 5:06 | faster than 28% |
| Burpee broad jump: | 4:26 | 3:10 | faster than 7% |
| Run 5: | 5:44 | 5:15 | faster than 26% |
| Row: | 4:53 | 4:27 | faster than 11% |
| Run 6: | 5:41 | 5:09 | faster than 24% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 5:43 | 5:06 | faster than 20% |
| Sandbag lunges: | 4:09 | 3:30 | faster than 18% |
| Run 8: | 7:06 | 5:49 | faster than 12% |
| Wall balls: | 7:06 | 4:13 | faster than 0% |
| Roxzone: | 7:13 | 6:15 | faster than 27% |
| Runs (8 km) | 45:45 | 41:14 | faster than 20% |
| Stations (8) | 31:48 | ||
| Finish | 1:24:43 | 1:14:13 | 1617th of 1,918 · faster than 15% |
973rd of 1,284 Doubles Mixed (faster than 24%). Against the 38 who finished around 1:31:13: most time gained on sandbag lunges (1:27), most lost on the eight runs (4:16). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 5:57 | faster than 17% |
| SkiErg: | 4:26 | 4:13 | faster than 22% |
| Run 2: | 6:30 | 5:35 | faster than 15% |
| Sled push: | 1:51 | 1:58 | faster than 66% |
| Run 3: | 6:59 | 5:50 | faster than 12% |
| Sled pull: | 3:42 | 3:51 | faster than 58% |
| Run 4: | 7:21 | 5:52 | faster than 8% |
| Burpee broad jump: | 3:36 | 3:48 | faster than 58% |
| Run 5: | 7:18 | 6:03 | faster than 13% |
| Row: | 5:06 | 4:41 | faster than 13% |
| Run 6: | 6:36 | 5:55 | faster than 22% |
| Farmers carry: | 1:37 | 1:48 | faster than 74% |
| Run 7: | 6:41 | 5:56 | faster than 21% |
| Sandbag lunges: | 2:54 | 3:55 | faster than 94% |
| Run 8: | 8:18 | 6:20 | faster than 10% |
| Wall balls: | 3:44 | 4:03 | faster than 74% |
| Roxzone: | 8:21 | 6:38 | faster than 19% |
| Runs (8 km) | 56:24 | 47:42 | faster than 13% |
| Stations (8) | 26:56 | ||
| Finish | 1:31:37 | 1:23:12 | 973rd of 1,284 · faster than 24% |
1,898th of 2,198 Open Men (faster than 13%). Against the 67 who finished around 1:42:06: most time gained on sandbag lunges (1:24), most lost on the eight runs (3:03). Runs 5 to 8 took 9:02 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:44 | faster than 21% |
| SkiErg: | 4:45 | 4:25 | faster than 16% |
| Run 2: | 5:52 | 5:17 | faster than 23% |
| Sled push: | 2:31 | 2:23 | faster than 39% |
| Run 3: | 6:10 | 5:36 | faster than 26% |
| Sled pull: | 5:21 | 4:22 | faster than 18% |
| Run 4: | 6:23 | 5:38 | faster than 21% |
| Burpee broad jump: | 8:12 | 5:37 | faster than 11% |
| Run 5: | 6:28 | 5:50 | faster than 28% |
| Row: | 5:06 | 4:47 | faster than 22% |
| Run 6: | 6:36 | 5:40 | faster than 18% |
| Farmers carry: | 1:45 | 1:58 | faster than 73% |
| Run 7: | 6:47 | 5:41 | faster than 15% |
| Sandbag lunges: | 4:33 | 4:59 | faster than 63% |
| Run 8: | 11:49 | 6:27 | faster than 1% |
| Wall balls: | 8:24 | 6:16 | faster than 14% |
| Roxzone: | 8:47 | 6:17 | faster than 12% |
| Runs (8 km) | 54:13 | 44:23 | faster than 12% |
| Stations (8) | 40:37 | ||
| Finish | 1:43:34 | 1:26:09 | 1898th of 2,198 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Romy Tessemaker1 race
- Stefano Potocco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 16% |
| Push | 39% |
| Pull | 18% |
| BBJ | 11% |
| Row | 23% |
| Carry | 73% |
| Lunges | 64% |
| Wall balls | 15% |
| Roxzone | 13% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:26 faster); weakest: Runs (8 km) (9:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 54:19 running, 40:37 at the stations and 8:47 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:44 |
| SkiErg | 4:45 | 4:25 |
| Run 2 | 5:52 | 5:17 |
| Sled push | 2:31 | 2:23 |
| Run 3 | 6:10 | 5:36 |
| Sled pull | 5:21 | 4:22 |
| Run 4 | 6:23 | 5:38 |
| Burpee broad jump | 8:12 | 5:37 |
| Run 5 | 6:28 | 5:50 |
| Row | 5:06 | 4:47 |
| Run 6 | 6:36 | 5:40 |
| Farmers carry | 1:45 | 1:58 |
| Run 7 | 6:47 | 5:41 |
| Sandbag lunges | 4:33 | 4:59 |
| Run 8 | 11:49 | 6:27 |
| Wall balls | 8:24 | 6:16 |
| Roxzone | 8:47 | 6:17 |
| Finish | 1:43:34 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:35 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
