NED Tim van der Vliet
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:04:20 (Rotterdam 2026) · Doubles Men 1:26:19 (Heerenveen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 2:04:20 | 2622nd of 2,721 | 58:24 | 56:00 | 10:01 | splitsSkiErg5:11Sled push4:25Sled pull6:40Burpee broad jump7:31Row5:11Farmers carry4:32Sandbag lunges11:43Wall balls10:47Run 16:04Run 25:59Run 36:20Run 47:07Run 57:24Run 67:20Run 78:06Run 810:09Full report for this race → |
| Heerenveen 2025 11 May 2025team: Tim Van Der Vliet, Nathan Grootenboerwhat the whole field did → | Doubles Men · team U29 | 1:26:19 | 727th of 838 | 47:33 | 30:13 | 8:38 | splitsSkiErg4:12Sled push1:58Sled pull3:52Burpee broad jump4:54Row4:46Farmers carry2:09Sandbag lunges4:04Wall balls4:18Run 14:54Run 25:09Run 35:59Run 46:17Run 56:16Run 66:02Run 76:16Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 6:31 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:04:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
