Athlete · Open Men · 40-44 ·

NED

Tim van der Poel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:36 (Rotterdam 2025) · Doubles Mixed 1:18:18 (Amsterdam 2024).

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1:32:36 Open Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

1635th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:32:36 latest race · Rotterdam 2025 first Open Men race Open Men

SkiErg strongest segment · Rotterdam 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:36Rotterdam 2025 · 1 race Doubles Mixed1:18:18Amsterdam 2024 · 1 race · with Daniek Van Bosbeek

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:32:36	1635th of 2,469	42:23	42:14	8:03	splits SkiErg4:08Sled push2:58Sled pull7:10Burpee broad jump6:53Row4:42Farmers carry2:42Sandbag lunges7:05Wall balls6:36Run 15:11Run 24:46Run 35:05Run 45:14Run 55:32Run 65:23Run 75:22Run 85:54Full report for this race →
Amsterdam 2024 11 Oct 2024team: Daniek Van Bosbeek, Tim Van Der Poelwhat the whole field did →	Doubles Mixed · team 30-39	1:18:18	top 37% 364/994	45:12	26:48	6:23	splits SkiErg4:05Sled push1:32Sled pull3:52Burpee broad jump3:37Row4:44Farmers carry1:32Sandbag lunges3:37Wall balls3:49Run 14:02Run 28:23Run 35:16Run 45:08Run 55:24Run 65:32Run 75:35Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 39%

Sled pull faster than 9%

Burpee broad jump faster than 27%

Row faster than 55%

Farmers carry faster than 15%

Sandbag lunges faster than 13%

Wall balls faster than 35%

Roxzone faster than 28%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:10 slower

Sled pull 2:05 slower

Burpee broad jump 1:08 slower

Row 0:03 faster

Farmers carry 0:35 slower

Sandbag lunges 2:00 slower

Wall balls 0:38 slower

Roxzone 1:12 slower

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:32:36

5:114:084:462:585:057:105:146:535:324:425:232:425:227:055:546:368:03

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:05 against the typical Open Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown