GER Tim Umlauft
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Umlauft at each race, oldest on the left; lower is faster.The best was 1:10:43 at Hamburg (Oct 2026); Tim Umlauft was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Men | 1:14:56 |
| Cologne | Apr 2026 | Pro Men | 1:15:39 |
| Hamburg | Oct 2026 | Pro Men | 1:10:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
28th of 1,265 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:16 | faster than 94% |
| SkiErg: | 3:51 | 4:14 | faster than 94% |
| Run 2: | 4:24 | 6:00 | faster than 96% |
| Sled push: | 1:54 | 2:16 | faster than 86% |
| Run 3: | 4:34 | 6:19 | faster than 96% |
| Sled pull: | 2:38 | 4:00 | faster than 98% |
| Run 4: | 4:38 | 6:22 | faster than 96% |
| Burpee broad jump: | 2:15 | 3:52 | faster than 98% |
| Run 5: | 4:38 | 6:36 | faster than 97% |
| Row: | 4:10 | 4:49 | faster than 97% |
| Run 6: | 4:37 | 6:28 | faster than 97% |
| Farmers carry: | 1:30 | 1:49 | faster than 90% |
| Run 7: | 4:31 | 6:31 | fastest in the field |
| Sandbag lunges: | 2:33 | 4:11 | faster than 99% |
| Run 8: | 3:36 | 5:22 | faster than 99% |
| Wall balls: | 4:40 | 4:42 | faster than 51% |
| Roxzone: | 4:09 | 5:51 | faster than 92% |
| Runs (8 km) | 34:04 | 48:18 | faster than 98% |
| Stations (8) | 23:31 | ||
| Finish | 1:01:38 | 1:24:31 | 28th of 1,265 · faster than 97% |
130th of 455 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:44 | faster than 79% |
| SkiErg: | 4:01 | 4:16 | faster than 88% |
| Run 2: | 4:19 | 4:39 | faster than 71% |
| Sled push: | 3:41 | 4:06 | faster than 69% |
| Run 3: | 4:38 | 5:06 | faster than 71% |
| Sled pull: | 4:36 | 5:38 | faster than 77% |
| Run 4: | 4:34 | 5:06 | faster than 74% |
| Burpee broad jump: | 4:05 | 4:39 | faster than 68% |
| Run 5: | 4:43 | 5:12 | faster than 73% |
| Row: | 4:19 | 4:39 | faster than 87% |
| Run 6: | 4:40 | 5:04 | faster than 70% |
| Farmers carry: | 1:58 | 2:07 | faster than 59% |
| Run 7: | 4:34 | 5:12 | faster than 77% |
| Sandbag lunges: | 4:52 | 5:12 | faster than 60% |
| Run 8: | 4:24 | 4:57 | faster than 75% |
| Wall balls: | 7:54 | 7:30 | faster than 44% |
| Roxzone: | 5:07 | 5:51 | faster than 71% |
| Runs (8 km) | 35:11 | 39:21 | faster than 75% |
| Stations (8) | 35:26 | ||
| Finish | 1:15:39 | 1:24:06 | 130th of 455 · faster than 71% |
93rd of 270 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:30 | faster than 43% |
| SkiErg: | 3:59 | 4:10 | faster than 81% |
| Run 2: | 4:07 | 4:08 | faster than 50% |
| Sled push: | 3:48 | 3:48 | faster than 50% |
| Run 3: | 4:16 | 4:29 | faster than 65% |
| Sled pull: | 5:00 | 6:24 | faster than 81% |
| Run 4: | 4:13 | 4:32 | faster than 72% |
| Burpee broad jump: | 4:25 | 4:08 | faster than 39% |
| Run 5: | 4:28 | 4:38 | faster than 60% |
| Row: | 4:17 | 4:30 | faster than 81% |
| Run 6: | 4:21 | 4:33 | faster than 62% |
| Farmers carry: | 2:01 | 2:07 | faster than 58% |
| Run 7: | 4:21 | 4:35 | faster than 64% |
| Sandbag lunges: | 4:35 | 5:02 | faster than 68% |
| Run 8: | 4:43 | 4:51 | faster than 57% |
| Wall balls: | 6:10 | 6:09 | faster than 49% |
| Roxzone: | 5:45 | 5:18 | faster than 38% |
| Runs (8 km) | 35:00 | 36:20 | faster than 60% |
| Stations (8) | 34:15 | ||
| Finish | 1:14:56 | 1:19:12 | 93rd of 270 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Bilbao 2025 · best of 2 | 4:17 |
| Sled push | 3:41 | Cologne 2026 · best of 2 | 3:45 |
| Sled pull | 4:36 | Cologne 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:05 | Cologne 2026 · best of 2 | 4:25 |
| Row | 4:17 | Bilbao 2025 · best of 2 | 4:35 |
| Farmers carry | 1:58 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Bilbao 2025 · best of 2 | 5:03 |
| Wall balls | 6:10 | Bilbao 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:00 | Bilbao 2025 · best of 2 | 36:58 |
| Roxzone | 5:07 | Cologne 2026 · best of 2 | 6:13 |
How to read
Each station's best across Tim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jule Pauline Sauer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 270 Pro Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 81% |
| Push | 51% |
| Pull | 81% |
| BBJ | 40% |
| Row | 81% |
| Carry | 58% |
| Lunges | 68% |
| Wall balls | 49% |
| Roxzone | 38% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:24 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 35:04 running, 34:15 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Pro Men: 36:15 running, 36:18 at the stations and 5:18 in the roxzone; the longest station was the sled pull (6:24).
See the numbers
| Part | Tim | Typical Pro Men |
|---|---|---|
| Run 1 | 4:34 | 4:30 |
| SkiErg | 3:59 | 4:10 |
| Run 2 | 4:07 | 4:08 |
| Sled push | 3:48 | 3:48 |
| Run 3 | 4:16 | 4:29 |
| Sled pull | 5:00 | 6:24 |
| Run 4 | 4:13 | 4:32 |
| Burpee broad jump | 4:25 | 4:08 |
| Run 5 | 4:28 | 4:38 |
| Row | 4:17 | 4:30 |
| Run 6 | 4:21 | 4:33 |
| Farmers carry | 2:01 | 2:07 |
| Run 7 | 4:21 | 4:35 |
| Sandbag lunges | 4:35 | 5:02 |
| Run 8 | 4:43 | 4:51 |
| Wall balls | 6:10 | 6:09 |
| Roxzone | 5:45 | 5:18 |
| Finish | 1:14:56 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Pro Men finisher at Bilbao 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
