NED Tim Tuinstra
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:12:52 (Heerenveen 2026) · Doubles Mixed 1:29:32 (Amsterdam 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Robbin De roos, Tim Tuinstrawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:12:52 | 199th of 315 | 39:25 | 26:18 | 7:12 | splitsSkiErg3:33Sled push2:21Sled pull3:19Burpee broad jump2:44Row4:19Farmers carry1:34Sandbag lunges3:47Wall balls4:41Run 14:12Run 24:13Run 35:26Run 44:41Run 55:12Run 65:11Run 75:12Run 85:22Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Elisabeth Mulder, Tim Tuinstrawhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:32 | 1768th of 2,259 | 47:35 | 33:15 | 8:48 | splitsSkiErg4:41Sled push2:23Sled pull4:33Burpee broad jump4:21Row5:01Farmers carry2:02Sandbag lunges4:49Wall balls5:25Run 14:36Run 25:39Run 36:04Run 45:58Run 56:20Run 66:11Run 75:58Run 86:52Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Robbin De Roos, Tim Tuinstrawhat the whole field did → | Pro Doubles Men · team U29 | 1:13:54 | 100th of 178 | 42:52 | 26:01 | 5:06 | splitsSkiErg3:47Sled push1:54Sled pull2:59Burpee broad jump2:49Row4:15Farmers carry1:19Sandbag lunges3:23Wall balls5:35Run 13:07Run 24:48Run 35:17Run 45:22Run 57:31Run 65:25Run 75:42Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:46 against the typical Pro Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
