USA Tim Trainor
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Trainor at each race, oldest on the left; lower is faster.The best was 1:12:25 at Washington DC (Sep 2026); Tim Trainor was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Doubles Men | 1:14:41 |
| New York | May 2026 | Pro Doubles Men | 1:13:15 |
| Washington DC | Sep 2026 | Pro Doubles Men | 1:12:25 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
155th of 274 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:38 | faster than 45% |
| SkiErg: | 4:03 | 3:57 | faster than 36% |
| Run 2: | 4:48 | 4:34 | faster than 37% |
| Sled push: | 1:59 | 2:09 | faster than 71% |
| Run 3: | 5:09 | 4:57 | faster than 40% |
| Sled pull: | 3:51 | 3:51 | faster than 50% |
| Run 4: | 5:12 | 4:54 | faster than 38% |
| Burpee broad jump: | 2:39 | 2:48 | faster than 61% |
| Run 5: | 5:22 | 4:59 | faster than 33% |
| Row: | 4:21 | 4:20 | faster than 48% |
| Run 6: | 5:31 | 4:54 | faster than 26% |
| Farmers carry: | 1:36 | 1:38 | faster than 58% |
| Run 7: | 5:34 | 4:55 | faster than 26% |
| Sandbag lunges: | 3:35 | 3:44 | faster than 56% |
| Run 8: | 5:00 | 4:29 | faster than 32% |
| Wall balls: | 3:52 | 4:27 | faster than 84% |
| Roxzone: | 6:18 | 6:03 | faster than 44% |
| Runs (8 km) | 40:17 | 37:36 | faster than 35% |
| Stations (8) | 25:56 | ||
| Finish | 1:12:25 | 1:10:39 | 155th of 274 · faster than 43% |
236th of 409 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:47 | faster than 23% |
| SkiErg: | 3:38 | 3:49 | faster than 84% |
| Run 2: | 5:06 | 4:27 | faster than 23% |
| Sled push: | 2:00 | 2:15 | faster than 79% |
| Run 3: | 5:26 | 4:48 | faster than 28% |
| Sled pull: | 3:27 | 3:48 | faster than 70% |
| Run 4: | 5:27 | 4:48 | faster than 29% |
| Burpee broad jump: | 2:05 | 2:33 | faster than 83% |
| Run 5: | 5:33 | 4:50 | faster than 28% |
| Row: | 3:51 | 4:09 | faster than 89% |
| Run 6: | 5:20 | 4:46 | faster than 31% |
| Farmers carry: | 1:37 | 1:44 | faster than 70% |
| Run 7: | 5:30 | 4:49 | faster than 27% |
| Sandbag lunges: | 4:00 | 3:29 | faster than 28% |
| Run 8: | 6:35 | 5:59 | faster than 33% |
| Wall balls: | 3:52 | 4:14 | faster than 73% |
| Roxzone: | 4:31 | 4:44 | faster than 56% |
| Runs (8 km) | 44:19 | 39:26 | faster than 31% |
| Stations (8) | 24:30 | ||
| Finish | 1:13:15 | 1:10:52 | 236th of 409 · faster than 42% |
158th of 284 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:23 | faster than 59% |
| SkiErg: | 3:58 | 4:02 | faster than 64% |
| Run 2: | 4:12 | 4:23 | faster than 61% |
| Sled push: | 2:01 | 2:15 | faster than 68% |
| Run 3: | 5:26 | 4:48 | faster than 28% |
| Sled pull: | 4:46 | 4:54 | faster than 53% |
| Run 4: | 5:25 | 4:51 | faster than 29% |
| Burpee broad jump: | 1:45 | 2:36 | faster than 98% |
| Run 5: | 6:36 | 4:52 | faster than 7% |
| Row: | 3:57 | 4:18 | faster than 92% |
| Run 6: | 6:11 | 4:48 | faster than 13% |
| Farmers carry: | 1:35 | 1:38 | faster than 61% |
| Run 7: | 6:38 | 4:50 | faster than 9% |
| Sandbag lunges: | 2:57 | 3:23 | faster than 78% |
| Run 8: | 5:39 | 4:53 | faster than 25% |
| Wall balls: | 3:37 | 4:24 | faster than 90% |
| Roxzone: | 4:56 | 5:27 | faster than 66% |
| Runs (8 km) | 45:14 | 39:08 | faster than 23% |
| Stations (8) | 24:36 | ||
| Finish | 1:14:41 | 1:12:51 | 158th of 284 · faster than 44% |
742nd of 1,736 Open Men (faster than 57%). Against the 54 who finished around 1:29:52: most time gained on wall balls (1:55), most lost on the eight runs (2:33). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:25 | faster than 67% |
| SkiErg: | 4:24 | 4:44 | faster than 85% |
| Run 2: | 5:23 | 5:21 | faster than 48% |
| Sled push: | 3:34 | 3:21 | faster than 40% |
| Run 3: | 5:55 | 5:42 | faster than 41% |
| Sled pull: | 4:59 | 4:57 | faster than 48% |
| Run 4: | 5:50 | 5:43 | faster than 45% |
| Burpee broad jump: | 4:52 | 5:33 | faster than 68% |
| Run 5: | 5:58 | 5:56 | faster than 48% |
| Row: | 4:47 | 5:02 | faster than 73% |
| Run 6: | 6:18 | 5:50 | faster than 34% |
| Farmers carry: | 1:49 | 2:05 | faster than 75% |
| Run 7: | 6:10 | 5:47 | faster than 37% |
| Sandbag lunges: | 4:28 | 5:27 | faster than 79% |
| Run 8: | 6:51 | 6:13 | faster than 34% |
| Wall balls: | 5:21 | 7:32 | faster than 88% |
| Roxzone: | 9:28 | 8:14 | faster than 31% |
| Runs (8 km) | 45:30 | 44:20 | faster than 44% |
| Stations (8) | 34:14 | ||
| Finish | 1:29:07 | 1:31:52 | 742nd of 1,736 · faster than 57% |
624th of 1,108 Doubles Men (faster than 43%). Against the 33 who finished around 1:26:01: most time gained on row (0:17), most lost on the eight runs (2:27). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:15 | faster than 46% |
| SkiErg: | 4:12 | 4:21 | faster than 71% |
| Run 2: | 6:03 | 5:22 | faster than 24% |
| Sled push: | 2:00 | 1:59 | faster than 49% |
| Run 3: | 6:08 | 5:45 | faster than 35% |
| Sled pull: | 3:38 | 3:43 | faster than 56% |
| Run 4: | 6:12 | 5:48 | faster than 36% |
| Burpee broad jump: | 3:41 | 3:23 | faster than 35% |
| Run 5: | 6:50 | 6:02 | faster than 29% |
| Row: | 4:36 | 4:52 | faster than 76% |
| Run 6: | 6:14 | 5:52 | faster than 38% |
| Farmers carry: | 1:40 | 1:49 | faster than 70% |
| Run 7: | 6:32 | 5:55 | faster than 31% |
| Sandbag lunges: | 4:04 | 3:45 | faster than 36% |
| Run 8: | 7:53 | 7:29 | faster than 41% |
| Wall balls: | 4:20 | 4:40 | faster than 68% |
| Roxzone: | 7:10 | 7:00 | faster than 45% |
| Runs (8 km) | 51:09 | 47:51 | faster than 36% |
| Stations (8) | 28:11 | ||
| Finish | 1:26:26 | 1:24:15 | 624th of 1,108 · faster than 43% |
191st of 268 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:15 | faster than 36% |
| SkiErg: | 4:10 | 4:09 | faster than 46% |
| Run 2: | 5:06 | 4:30 | faster than 21% |
| Sled push: | 3:17 | 3:06 | faster than 40% |
| Run 3: | 5:38 | 4:53 | faster than 19% |
| Sled pull: | 5:57 | 5:24 | faster than 37% |
| Run 4: | 5:45 | 4:59 | faster than 19% |
| Burpee broad jump: | 4:51 | 4:30 | faster than 41% |
| Run 5: | 5:53 | 5:00 | faster than 20% |
| Row: | 4:24 | 4:28 | faster than 61% |
| Run 6: | 6:32 | 4:54 | faster than 9% |
| Farmers carry: | 1:41 | 2:00 | faster than 80% |
| Run 7: | 7:39 | 4:56 | faster than 3% |
| Sandbag lunges: | 5:32 | 4:42 | faster than 29% |
| Run 8: | 7:43 | 5:40 | faster than 10% |
| Wall balls: | 6:54 | 6:30 | faster than 41% |
| Roxzone: | 5:55 | 5:18 | faster than 37% |
| Runs (8 km) | 47:38 | 38:06 | faster than 13% |
| Stations (8) | 36:46 | ||
| Finish | 1:30:13 | 1:18:27 | 191st of 268 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jimmy Kennedy2 races
- Matt B. Davis1 race
- Matt Tralli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 86% |
| Push | 41% |
| Pull | 49% |
| BBJ | 69% |
| Row | 73% |
| Carry | 75% |
| Lunges | 79% |
| Wall balls | 89% |
| Roxzone | 31% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:11 faster); weakest: Roxzone (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 45:34 running, 34:14 at the stations and 9:28 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:25 |
| SkiErg | 4:24 | 4:44 |
| Run 2 | 5:23 | 5:21 |
| Sled push | 3:34 | 3:21 |
| Run 3 | 5:55 | 5:42 |
| Sled pull | 4:59 | 4:57 |
| Run 4 | 5:50 | 5:43 |
| Burpee broad jump | 4:52 | 5:33 |
| Run 5 | 5:58 | 5:56 |
| Row | 4:47 | 5:02 |
| Run 6 | 6:18 | 5:50 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 6:10 | 5:47 |
| Sandbag lunges | 4:28 | 5:27 |
| Run 8 | 6:51 | 6:13 |
| Wall balls | 5:21 | 7:32 |
| Roxzone | 9:28 | 8:14 |
| Finish | 1:29:07 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Open Men finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
