NED Tim Smit
4 HYROX races over 1 season.
These results may belong to more than one athlete called Tim Smit: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Smit at each race, oldest on the left; lower is faster.The best was 1:12:35 at Rotterdam (Feb 2025); Tim Smit was 31:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:51:19 |
| Rotterdam | Feb 2025 | Open Men | 1:12:35 |
| Heerenveen | May 2025 | Open Men | 1:19:52 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
508th of 1,541 Open Men (faster than 67%). Against the 47 who finished around 1:20:33: most time gained on sandbag lunges (1:26), most lost on the roxzone (1:15). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:30 | faster than 79% |
| SkiErg: | 4:16 | 4:25 | faster than 73% |
| Run 2: | 4:06 | 4:39 | faster than 82% |
| Sled push: | 2:56 | 2:46 | faster than 38% |
| Run 3: | 4:05 | 4:58 | faster than 91% |
| Sled pull: | 4:45 | 4:48 | faster than 52% |
| Run 4: | 4:12 | 5:00 | faster than 89% |
| Burpee broad jump: | 4:29 | 5:43 | faster than 83% |
| Run 5: | 4:27 | 5:11 | faster than 85% |
| Row: | 4:33 | 4:48 | faster than 79% |
| Run 6: | 5:47 | 5:02 | faster than 19% |
| Farmers carry: | 2:55 | 2:06 | faster than 10% |
| Run 7: | 4:46 | 5:04 | faster than 66% |
| Sandbag lunges: | 3:31 | 5:09 | faster than 96% |
| Run 8: | 6:38 | 5:47 | faster than 24% |
| Wall balls: | 5:59 | 6:25 | faster than 59% |
| Roxzone: | 8:39 | 8:10 | faster than 40% |
| Runs (8 km) | 37:54 | 40:18 | faster than 66% |
| Stations (8) | 33:24 | ||
| Finish | 1:19:52 | 1:25:19 | 508th of 1,541 · faster than 67% |
275th of 400 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:49 | faster than 46% |
| SkiErg: | 4:12 | 4:09 | faster than 43% |
| Run 2: | 4:15 | 4:14 | faster than 48% |
| Sled push: | 3:46 | 3:38 | faster than 42% |
| Run 3: | 4:28 | 4:33 | faster than 57% |
| Sled pull: | 6:00 | 5:22 | faster than 37% |
| Run 4: | 4:36 | 4:34 | faster than 46% |
| Burpee broad jump: | 4:34 | 4:00 | faster than 31% |
| Run 5: | 4:38 | 4:39 | faster than 51% |
| Row: | 4:32 | 4:35 | faster than 57% |
| Run 6: | 5:29 | 4:32 | faster than 13% |
| Farmers carry: | 2:54 | 2:04 | faster than 13% |
| Run 7: | 4:28 | 4:37 | faster than 60% |
| Sandbag lunges: | 4:11 | 4:48 | faster than 73% |
| Run 8: | 6:21 | 4:51 | faster than 6% |
| Wall balls: | 7:15 | 6:01 | faster than 26% |
| Roxzone: | 7:20 | 5:23 | faster than 14% |
| Runs (8 km) | 38:02 | 35:48 | faster than 32% |
| Stations (8) | 37:24 | ||
| Finish | 1:22:43 | 1:16:39 | 275th of 400 · faster than 31% |
257th of 2,469 Open Men (faster than 89%). Against the 74 who finished around 1:12:19: most time gained on wall balls (1:01), most lost on the roxzone (2:19). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:09 | faster than 61% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:22 | 4:54 | faster than 79% |
| Sled push: | 2:44 | 2:48 | faster than 56% |
| Run 3: | 4:27 | 5:15 | faster than 88% |
| Sled pull: | 4:27 | 5:06 | faster than 72% |
| Run 4: | 4:23 | 5:17 | faster than 91% |
| Burpee broad jump: | 3:24 | 5:45 | faster than 97% |
| Run 5: | 4:38 | 5:31 | faster than 88% |
| Row: | 4:13 | 4:45 | faster than 97% |
| Run 6: | 4:29 | 5:19 | faster than 89% |
| Farmers carry: | 2:01 | 2:07 | faster than 59% |
| Run 7: | 4:34 | 5:18 | faster than 85% |
| Sandbag lunges: | 3:21 | 5:05 | faster than 97% |
| Run 8: | 5:09 | 5:59 | faster than 82% |
| Wall balls: | 3:50 | 5:58 | faster than 97% |
| Roxzone: | 7:27 | 6:51 | faster than 37% |
| Runs (8 km) | 36:53 | 43:09 | faster than 86% |
| Stations (8) | 28:20 | ||
| Finish | 1:12:35 | 1:26:37 | 257th of 2,469 · faster than 89% |
1,383rd of 1,476 Open Men (faster than 6%). Against the 43 who finished around 1:53:03: most time gained on burpee broad jump (3:18), most lost on sled push (0:48).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:20 | 6:33 | faster than 21% |
| SkiErg: | 4:41 | 4:25 | faster than 22% |
| Run 2: | 6:36 | 4:38 | faster than 4% |
| Sled push: | 4:11 | 2:38 | faster than 3% |
| Run 3: | 7:42 | 4:52 | faster than 1% |
| Sled pull: | 5:24 | 4:19 | faster than 16% |
| Run 4: | 6:59 | 4:54 | faster than 4% |
| Burpee broad jump: | 4:55 | 5:32 | faster than 64% |
| Run 5: | — | ||
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 7:24 | 4:57 | faster than 2% |
| Farmers carry: | 3:05 | 1:58 | faster than 3% |
| Run 7: | 7:18 | 4:56 | faster than 2% |
| Sandbag lunges: | 7:07 | 4:57 | faster than 10% |
| Run 8: | 7:57 | 5:09 | faster than 5% |
| Wall balls: | 7:41 | 5:53 | faster than 17% |
| Roxzone: | 9:16 | 7:01 | faster than 17% |
| Runs (8 km) | 51:17 | 36:08 | faster than 4% |
| Stations (8) | 41:56 | ||
| Finish | 1:51:19 | 1:24:18 | 1383rd of 1,476 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 2:44 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 4:27 | Rotterdam 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:24 | Rotterdam 2025 · best of 3 | 5:38 |
| Row | 4:13 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Rotterdam 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:21 | Rotterdam 2025 · best of 3 | 5:20 |
| Wall balls | 3:50 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:53 | Rotterdam 2025 · best of 3 | 41:47 |
| Roxzone | 7:27 | Rotterdam 2025 · best of 3 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 63% |
| Push | 56% |
| Pull | 73% |
| BBJ | 98% |
| Row | 98% |
| Carry | 60% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 38% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:16 faster); weakest: Roxzone (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 36:57 running, 28:20 at the stations and 7:27 in the roxzone; the longest station was the sled pull (4:27).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:09 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 4:22 | 4:54 |
| Sled push | 2:44 | 2:48 |
| Run 3 | 4:27 | 5:15 |
| Sled pull | 4:27 | 5:06 |
| Run 4 | 4:23 | 5:17 |
| Burpee broad jump | 3:24 | 5:45 |
| Run 5 | 4:38 | 5:31 |
| Row | 4:13 | 4:45 |
| Run 6 | 4:29 | 5:19 |
| Farmers carry | 2:01 | 2:07 |
| Run 7 | 4:34 | 5:18 |
| Sandbag lunges | 3:21 | 5:05 |
| Run 8 | 5:09 | 5:59 |
| Wall balls | 3:50 | 5:58 |
| Roxzone | 7:27 | 6:51 |
| Finish | 1:12:35 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
