GER Tim Seyferth
3 HYROX races over 2 seasons. Best Open Men time: 1:24:39 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Seyferth at each race, oldest on the left; lower is faster.The best was 1:24:39 at Hamburg (Oct 2026); Tim Seyferth was 11:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:36:16 |
| Athens | Sep 2026 | Open Men | 1:26:06 |
| Hamburg | Oct 2026 | Open Men | 1:24:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:37 faster (1:36:16 to 1:24:39).
3 results at 3 races
966th of 2,503 Open Men (faster than 61%). Against the 64 who finished around 1:24:19: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:33). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:37 | faster than 46% |
| SkiErg: | 4:24 | 4:29 | faster than 62% |
| Run 2: | 5:03 | 5:05 | faster than 52% |
| Sled push: | 2:58 | 3:17 | faster than 66% |
| Run 3: | 5:26 | 5:28 | faster than 52% |
| Sled pull: | 4:59 | 4:30 | faster than 33% |
| Run 4: | 5:25 | 5:28 | faster than 52% |
| Burpee broad jump: | 6:09 | 5:50 | faster than 42% |
| Run 5: | 5:39 | 5:41 | faster than 51% |
| Row: | 4:39 | 4:46 | faster than 64% |
| Run 6: | 5:41 | 5:33 | faster than 44% |
| Farmers carry: | 1:59 | 2:09 | faster than 65% |
| Run 7: | 5:33 | 5:31 | faster than 48% |
| Sandbag lunges: | 4:27 | 5:29 | faster than 78% |
| Run 8: | 5:08 | 5:06 | faster than 49% |
| Wall balls: | 6:12 | 7:13 | faster than 68% |
| Roxzone: | 6:22 | 6:46 | faster than 59% |
| Runs (8 km) | 42:33 | 42:54 | faster than 52% |
| Stations (8) | 35:47 | ||
| Finish | 1:24:39 | 1:29:10 | 966th of 2,503 · faster than 61% |
340th of 616 Open Men (faster than 44%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:15 | faster than 30% |
| SkiErg: | 4:25 | 4:27 | faster than 53% |
| Run 2: | 4:54 | 4:37 | faster than 39% |
| Sled push: | 2:42 | 2:53 | faster than 64% |
| Run 3: | 5:04 | 4:59 | faster than 47% |
| Sled pull: | 4:47 | 4:44 | faster than 47% |
| Run 4: | 5:00 | 4:55 | faster than 48% |
| Burpee broad jump: | 6:39 | 5:27 | faster than 27% |
| Run 5: | 5:23 | 5:03 | faster than 40% |
| Row: | 4:37 | 4:44 | faster than 65% |
| Run 6: | 5:22 | 4:54 | faster than 34% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 5:14 | 4:52 | faster than 38% |
| Sandbag lunges: | 4:30 | 5:00 | faster than 65% |
| Run 8: | 5:49 | 5:09 | faster than 33% |
| Wall balls: | 6:07 | 6:25 | faster than 56% |
| Roxzone: | 7:57 | 7:19 | faster than 39% |
| Runs (8 km) | 42:28 | 40:13 | faster than 40% |
| Stations (8) | 35:46 | ||
| Finish | 1:26:06 | 1:24:00 | 340th of 616 · faster than 44% |
2,991st of 4,143 Open Men (faster than 27%). Against the 125 who finished around 1:35:02: most time gained on wall balls (2:08), most lost on sled pull (2:24). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:29 | faster than 32% |
| SkiErg: | 4:22 | 4:32 | faster than 71% |
| Run 2: | 4:09 | 3:48 | faster than 27% |
| Sled push: | 3:25 | 3:20 | faster than 45% |
| Run 3: | 4:21 | 4:02 | faster than 31% |
| Sled pull: | 7:09 | 4:20 | faster than 3% |
| Run 4: | 4:32 | 4:03 | faster than 26% |
| Burpee broad jump: | 8:01 | 5:39 | faster than 14% |
| Run 5: | 4:44 | 4:11 | faster than 25% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 4:44 | 4:07 | faster than 22% |
| Farmers carry: | 2:08 | 2:16 | faster than 60% |
| Run 7: | 4:55 | 4:10 | faster than 18% |
| Sandbag lunges: | 4:26 | 5:20 | faster than 76% |
| Run 8: | 7:40 | 6:06 | faster than 17% |
| Wall balls: | 6:13 | 7:00 | faster than 64% |
| Roxzone: | 17:17 | 13:57 | faster than 16% |
| Runs (8 km) | 38:45 | 34:04 | faster than 23% |
| Stations (8) | 40:19 | ||
| Finish | 1:36:16 | 1:26:03 | 2991st of 4,143 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:42 | Athens 2026 · best of 3 | 3:04 |
| Sled pull | 4:47 | Athens 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:09 | Hamburg Hamb · best of 3 | 5:38 |
| Row | 4:35 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Hamburg Hamb · best of 3 | 2:11 |
| Sandbag lunges | 4:26 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 6:07 | Athens 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:45 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:22 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 62% |
| Push | 67% |
| Pull | 33% |
| BBJ | 43% |
| Row | 65% |
| Carry | 66% |
| Lunges | 79% |
| Wall balls | 69% |
| Roxzone | 60% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:02 faster); weakest: Sled pull (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 42:37 running, 35:47 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:37 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 5:03 | 5:05 |
| Sled push | 2:58 | 3:17 |
| Run 3 | 5:26 | 5:28 |
| Sled pull | 4:59 | 4:30 |
| Run 4 | 5:25 | 5:28 |
| Burpee broad jump | 6:09 | 5:50 |
| Run 5 | 5:39 | 5:41 |
| Row | 4:39 | 4:46 |
| Run 6 | 5:41 | 5:33 |
| Farmers carry | 1:59 | 2:09 |
| Run 7 | 5:33 | 5:31 |
| Sandbag lunges | 4:27 | 5:29 |
| Run 8 | 5:08 | 5:06 |
| Wall balls | 6:12 | 7:13 |
| Roxzone | 6:22 | 6:46 |
| Finish | 1:24:39 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Open Men finisher at Hamburg Hamb. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
