AUS Tim Rowsell
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:04:41 at Brisbane 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Tristan James, Tim Rowsellwhat the whole field did → | Doubles Men · team 30-34 | 1:10:41 | top 41% 458/1,124124th of 253 aged 30-34 | 37:08 | 25:40 | 7:58 | View results | See splits Hide splitsSkiErg4:00faster than 38%Sled push2:03faster than 16%Sled pull3:20faster than 38%Burpee broad jump2:57fastest 44%Row4:23faster than 49%Farmers carry2:01faster than 11%Sandbag lunges2:16fastest 6%Wall balls4:40faster than 36%Runs (8 km)37:08fastest 33%Roxzone7:58faster than 31%Run 13:48fastest 23%Run 24:15fastest 25%Run 34:47fastest 31%Run 44:35fastest 24%Run 54:40fastest 24%Run 64:44fastest 30%Run 75:26faster than 39%Run 84:57fastest 41%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Tim Rowsell, Tristan Jameswhat the whole field did → | Doubles Men · team 30-39 | 1:04:41 | top 18% 130/73159th of 309 aged 30-39 | 35:19 | 24:06 | 5:20 | View results | See splits Hide splitsSkiErg3:43fastest 31%Sled push1:26fastest 26%Sled pull2:48faster than 44%Burpee broad jump2:40fastest 28%Row4:17fastest 43%Farmers carry1:39faster than 44%Sandbag lunges3:50faster than 24%Wall balls3:43fastest 34%Runs (8 km)35:19fastest 15%Roxzone5:20fastest 14%Run 12:35fastest 26%Run 24:29fastest 20%Run 34:35fastest 13%Run 44:34fastest 11%Run 54:42fastest 11%Run 64:40fastest 14%Run 74:46fastest 18%Run 85:03fastest 28%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Tim Rowsell, Tristan Jameswhat the whole field did → | Doubles Men · team 30-39 | 1:09:01 | top 29% 316/1,124149th of 542 aged 30-39 | 36:46 | 25:08 | 7:11 | View results | See splits Hide splitsSkiErg3:47fastest 32%Sled push1:22fastest 41%Sled pull3:02fastest 45%Burpee broad jump3:08faster than 43%Row4:11fastest 19%Farmers carry1:37faster than 45%Sandbag lunges3:55faster than 29%Wall balls4:06faster than 45%Runs (8 km)36:46fastest 21%Roxzone7:11fastest 34%Run 12:37fastest 22%Run 24:37fastest 30%Run 34:50fastest 27%Run 44:50fastest 26%Run 54:43fastest 16%Run 64:42fastest 17%Run 74:48fastest 22%Run 85:42fastest 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tim has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Brisbane 2025 · best of 3 | 4:04 |
| Sled push | 1:22 | Melbourne 2024 · best of 3 | 1:50 |
| Sled pull | 2:48 | Brisbane 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:40 | Brisbane 2025 · best of 3 | 3:13 |
| Row | 4:11 | Melbourne 2024 · best of 3 | 4:32 |
| Farmers carry | 1:37 | Melbourne 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:16 | Brisbane 2026 · best of 3 | 3:35 |
| Wall balls | 3:43 | Brisbane 2025 · best of 3 | 4:23 |
| Runs (8 km) | 35:19 | Brisbane 2025 · best of 3 | 42:19 |
| Roxzone | 5:20 | Brisbane 2025 · best of 3 | 6:48 |
Each station's best across Tim's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tristan James3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Brisbane 2025, against 731 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:33 against the typical Doubles Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:04:41.
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- Every session written for your weak station, not a generic plan
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