Athlete · Doubles Mixed · team 40-49 ·

GBR

Tim Ringham

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:49 at Birmingham 2024.

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Doubles Mixed time1:37:49Birmingham 2024

Doubles Mixed place1213thof 1,389 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 27% of Doubles Mixed at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Tim Ringham, Lisa Ringhamwhole field →	Doubles Mixed · team 40-49	1:37:49	1213th of 1,389264th of 320 aged 40-49	48:42	36:52	12:19	View results	See splits Hide splits SkiErg4:51faster than 3%Sled push2:42faster than 7%Sled pull4:50faster than 14%Burpee broad jump4:45faster than 18%Row5:12faster than 11%Farmers carry2:15faster than 4%Sandbag lunges6:16faster than 3%Wall balls6:01faster than 12%Runs (8 km)48:42faster than 26%Roxzone12:19faster than 3%Run 16:45faster than 19%Run 25:42faster than 23%Run 35:45faster than 31%Run 45:51faster than 31%Run 56:08faster than 26%Run 66:03faster than 27%Run 76:01faster than 28%Run 86:32faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lisa Ringham1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 7%

Sled pull faster than 14%

Burpee broad jump faster than 18%

Row faster than 12%

Farmers carry faster than 4%

Sandbag lunges faster than 4%

Wall balls faster than 12%

Roxzone faster than 3%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:39 slower

Sled pull 0:55 slower

Burpee broad jump 1:06 slower

Row 0:33 slower

Farmers carry 0:30 slower

Sandbag lunges 2:26 slower

Wall balls 1:34 slower

Roxzone 4:51 slower

Runs (8 km) 4:21 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Doubles Mixed finisher

Tim1:37:49

6:454:515:422:425:454:505:514:456:085:126:032:156:016:166:326:0112:19

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:51 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up