NED Tim Pronk
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Men time 1:03:51 at Rotterdam 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Tim Pronk, Andy van der Slootwhat the whole field did → | Doubles Men · team 25-29 | 1:03:51 | top 10% 208/2,147 | 34:56 | 24:04 | 4:55 | splitsSkiErg4:06Sled push1:44Sled pull2:37Burpee broad jump3:02Row4:22Farmers carry1:18Sandbag lunges3:06Wall balls3:49Run 14:11Run 24:01Run 34:18Run 44:12Run 54:26Run 64:23Run 74:34Run 84:54Full report for this race → |
| Ghent 2025 12 Dec 2025team: Tim Pronk, Thimo Bakkerwhat the whole field did → | Doubles Men · team 16-24 | 1:08:33 | top 28% 405/1,448 | 37:21 | 26:02 | 5:15 | splitsSkiErg3:57Sled push2:02Sled pull4:04Burpee broad jump2:55Row4:23Farmers carry1:50Sandbag lunges2:49Wall balls4:02Run 14:41Run 24:12Run 34:39Run 44:46Run 54:52Run 64:47Run 74:48Run 84:40Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Tim Pronk, Tim Van De Weteringhwhat the whole field did → | Doubles Men · team 16-24 | 1:11:35 | top 37% 432/1,175 | 38:41 | 27:17 | 5:43 | splitsSkiErg3:58Sled push1:47Sled pull4:07Burpee broad jump3:42Row4:12Farmers carry1:55Sandbag lunges3:36Wall balls4:00Run 15:00Run 24:35Run 34:50Run 44:52Run 54:55Run 65:01Run 74:45Run 84:46Full report for this race → |
| Heerenveen 2025 9 May 2025team: Thimo Bakker, Tim Pronkwhat the whole field did → | Doubles Men · team U29 | 1:17:46 | 510th of 838 | 45:05 | 25:06 | 7:39 | splitsSkiErg3:58Sled push1:37Sled pull3:05Burpee broad jump3:04Row4:33Farmers carry1:29Sandbag lunges3:11Wall balls4:09Run 14:19Run 24:54Run 38:21Run 45:38Run 55:22Run 65:15Run 75:32Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
