Tim Pra-Mio
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:02 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Dominik Meier, Tim Pra-Miowhat the whole field did → | Doubles Men · team 30-34 | 1:37:02 | 1110th of 1,191306th of 325 aged 30-34 | 54:32 | 31:21 | 11:15 | View results | See splits Hide splitsSkiErg4:23faster than 7%Sled push2:08faster than 10%Sled pull4:26faster than 4%Burpee broad jump3:54faster than 21%Row4:40faster than 28%Farmers carry2:07faster than 6%Sandbag lunges5:07faster than 7%Wall balls4:36faster than 38%Runs (8 km)54:32faster than 8%Roxzone11:15faster than 3%Run 17:19faster than 6%Run 28:31Run 36:13faster than 13%Run 46:14faster than 13%Run 56:19faster than 16%Run 66:01faster than 19%Run 76:05faster than 17%Run 87:53faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dominik Meier1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:59 against the typical Doubles Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.