AUS Tim O'Neill
1 HYROX race over 1 season. Best Open Men time: 1:28:32 at Melbourne 2024.
1 result at 1 race
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Melbourne 2024, against 2,673 Open Men
Shape of the race
no splitPush
no splitPull
no splitBBJ
no splitRow
no splitCarry
no splitLunges
no splitWall balls
no splitRoxzoneRuns
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | no split |
| Push | no split |
| Pull | no split |
| BBJ | no split |
| Row | no split |
| Carry | no split |
| Lunges | no split |
| Wall balls | no split |
| Roxzone | 67% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:53 faster); weakest: Runs (8 km) (5:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 0:00 running and 7:22 in the roxzone.Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | — | 3:27 |
| SkiErg | — | 4:21 |
| Run 2 | — | 4:51 |
| Sled push | — | 2:16 |
| Run 3 | — | 5:10 |
| Sled pull | — | 4:48 |
| Run 4 | — | 5:16 |
| Burpee broad jump | — | 5:30 |
| Run 5 | — | 5:27 |
| Row | — | 4:49 |
| Run 6 | — | 5:22 |
| Farmers carry | — | 2:08 |
| Run 7 | — | 5:21 |
| Sandbag lunges | — | 5:24 |
| Run 8 | — | 6:16 |
| Wall balls | — | 6:09 |
| Roxzone | 7:22 | 8:15 |
| Finish | 1:28:32 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
