GER Tim Nitschke
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Nitschke at each race, oldest on the left; lower is faster.The best was 56:28 at Berlin (May 2025); Tim Nitschke was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:02:58 |
| Berlin | May 2025 | Pro Doubles Men | 56:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
57th of 1,265 Doubles Mixed (faster than 95%). Against the 38 who finished around 1:05:23: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:48). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:16 | faster than 93% |
| SkiErg: | 3:56 | 4:14 | faster than 89% |
| Run 2: | 4:46 | 6:00 | faster than 91% |
| Sled push: | 2:09 | 2:16 | faster than 62% |
| Run 3: | 5:00 | 6:19 | faster than 91% |
| Sled pull: | 2:45 | 4:00 | faster than 97% |
| Run 4: | 5:19 | 6:22 | faster than 86% |
| Burpee broad jump: | 2:02 | 3:52 | fastest in the field |
| Run 5: | 5:25 | 6:36 | faster than 87% |
| Row: | 4:08 | 4:49 | faster than 98% |
| Run 6: | 5:05 | 6:28 | faster than 91% |
| Farmers carry: | 1:28 | 1:49 | faster than 93% |
| Run 7: | 5:07 | 6:31 | faster than 92% |
| Sandbag lunges: | 2:52 | 4:11 | faster than 95% |
| Run 8: | 4:08 | 5:22 | faster than 91% |
| Wall balls: | 3:32 | 4:42 | faster than 98% |
| Roxzone: | 4:15 | 5:51 | faster than 91% |
| Runs (8 km) | 37:59 | 48:18 | faster than 91% |
| Stations (8) | 22:52 | ||
| Finish | 1:05:03 | 1:24:31 | 57th of 1,265 · faster than 95% |
26th of 361 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:24 | faster than 76% |
| SkiErg: | 3:27 | 3:45 | faster than 96% |
| Run 2: | 3:32 | 3:59 | faster than 81% |
| Sled push: | 1:45 | 1:59 | faster than 87% |
| Run 3: | 3:39 | 4:09 | faster than 83% |
| Sled pull: | 2:39 | 3:35 | faster than 98% |
| Run 4: | 3:52 | 4:09 | faster than 69% |
| Burpee broad jump: | 1:41 | 2:40 | fastest in the field |
| Run 5: | 3:41 | 4:14 | faster than 83% |
| Row: | 3:50 | 4:07 | faster than 88% |
| Run 6: | 3:45 | 4:08 | faster than 78% |
| Farmers carry: | 1:22 | 1:33 | faster than 85% |
| Run 7: | 3:47 | 4:13 | faster than 77% |
| Sandbag lunges: | 2:13 | 3:33 | fastest in the field |
| Run 8: | 4:40 | 5:16 | faster than 81% |
| Wall balls: | 3:27 | 4:03 | faster than 97% |
| Roxzone: | 6:09 | 7:11 | faster than 87% |
| Runs (8 km) | 30:00 | 33:40 | faster than 79% |
| Stations (8) | 20:24 | ||
| Finish | 56:28 | 1:06:15 | 26th of 361 · faster than 93% |
26th of 137 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:47 | faster than 56% |
| SkiErg: | 3:43 | 3:56 | faster than 92% |
| Run 2: | 4:17 | 4:18 | faster than 52% |
| Sled push: | 1:37 | 1:56 | faster than 95% |
| Run 3: | 4:44 | 4:42 | faster than 47% |
| Sled pull: | 3:16 | 3:56 | faster than 84% |
| Run 4: | 4:48 | 4:45 | faster than 47% |
| Burpee broad jump: | 1:33 | 2:32 | fastest in the field |
| Run 5: | 4:39 | 4:46 | faster than 56% |
| Row: | 3:53 | 4:09 | faster than 86% |
| Run 6: | 4:42 | 4:42 | faster than 50% |
| Farmers carry: | 1:22 | 1:32 | faster than 87% |
| Run 7: | 4:41 | 4:49 | faster than 62% |
| Sandbag lunges: | 2:41 | 3:30 | faster than 91% |
| Run 8: | 4:48 | 5:06 | faster than 67% |
| Wall balls: | 3:58 | 3:58 | faster than 50% |
| Roxzone: | 4:40 | 5:16 | faster than 80% |
| Runs (8 km) | 36:20 | 36:48 | faster than 54% |
| Stations (8) | 22:03 | ||
| Finish | 1:02:58 | 1:07:31 | 26th of 137 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:27 | Berlin 2025 · best of 2 | 3:52 |
| Sled push | 1:37 | Frankfurt 2024 · best of 2 | 2:13 |
| Sled pull | 2:39 | Berlin 2025 · best of 2 | 4:05 |
| Burpee broad jump | 1:33 | Frankfurt 2024 · best of 2 | 2:43 |
| Row | 3:50 | Berlin 2025 · best of 2 | 4:15 |
| Farmers carry | 1:22 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:13 | Berlin 2025 · best of 2 | 3:35 |
| Wall balls | 3:27 | Berlin 2025 · best of 2 | 4:11 |
| Runs (8 km) | 30:00 | Berlin 2025 · best of 2 | 37:06 |
| Roxzone | 4:40 | Frankfurt 2024 · best of 2 | 5:33 |
How to read
Each station's best across Tim's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gaetano Giacone1 race
- Joar Staab1 race
- Linda Caporale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 361 Pro Doubles Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 80%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 96% |
| Push | 88% |
| Pull | 98% |
| BBJ | 99% |
| Row | 89% |
| Carry | 86% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 87% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Runs (8 km) (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 30:03 running, 20:24 at the stations and 6:09 in the roxzone; the longest station was the row (3:50).Below, Typical Pro Doubles Men: 33:33 running, 25:15 at the stations and 7:11 in the roxzone; the longest station was the row (4:07).
See the numbers
| Part | Tim | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:07 | 3:24 |
| SkiErg | 3:27 | 3:45 |
| Run 2 | 3:32 | 3:59 |
| Sled push | 1:45 | 1:59 |
| Run 3 | 3:39 | 4:09 |
| Sled pull | 2:39 | 3:35 |
| Run 4 | 3:52 | 4:09 |
| Burpee broad jump | 1:41 | 2:40 |
| Run 5 | 3:41 | 4:14 |
| Row | 3:50 | 4:07 |
| Run 6 | 3:45 | 4:08 |
| Farmers carry | 1:22 | 1:33 |
| Run 7 | 3:47 | 4:13 |
| Sandbag lunges | 2:13 | 3:33 |
| Run 8 | 4:40 | 5:16 |
| Wall balls | 3:27 | 4:03 |
| Roxzone | 6:09 | 7:11 |
| Finish | 56:28 | 1:06:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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