GBR Tim Nicholas
2 HYROX races over 1 season. Best Open Men time: 1:47:28 at Birmingham 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Nicholas at each race, oldest on the left; lower is faster.The best was 1:47:28 at Birmingham (Oct 2024); Tim Nicholas was 2:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:47:28 |
| Paris | Apr 2025 | Open Men | 1:49:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,966th of 2,082 Open Men (faster than 5%). Against the 63 who finished around 1:50:56: most time gained on the roxzone (2:05), most lost on the eight runs (5:44). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 4:45 | faster than 0% |
| SkiErg: | 5:27 | 4:32 | faster than 1% |
| Run 2: | 6:13 | 4:29 | faster than 2% |
| Sled push: | 2:46 | 2:41 | faster than 45% |
| Run 3: | 7:17 | 4:47 | faster than 1% |
| Sled pull: | 6:55 | 4:35 | faster than 5% |
| Run 4: | 7:04 | 4:46 | faster than 1% |
| Burpee broad jump: | 8:51 | 5:29 | faster than 6% |
| Run 5: | 6:52 | 4:52 | faster than 2% |
| Row: | 5:21 | 4:43 | faster than 8% |
| Run 6: | 6:37 | 4:49 | faster than 3% |
| Farmers carry: | 2:01 | 2:04 | faster than 55% |
| Run 7: | 6:50 | 4:52 | faster than 2% |
| Sandbag lunges: | 6:55 | 5:09 | faster than 16% |
| Run 8: | 6:41 | 4:37 | faster than 6% |
| Wall balls: | 9:02 | 6:28 | faster than 16% |
| Roxzone: | 8:18 | 6:54 | faster than 22% |
| Runs (8 km) | 54:15 | 38:07 | faster than 1% |
| Stations (8) | 47:18 | ||
| Finish | 1:49:47 | 1:21:21 | 1966th of 2,082 · faster than 5% |
2,424th of 2,732 Open Men (faster than 11%). Against the 81 who finished around 1:48:38: most time gained on the roxzone (1:53), most lost on the eight runs (5:23). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 7:31 | 5:16 | faster than 1% |
| SkiErg: | 5:01 | 4:23 | faster than 5% |
| Run 2: | 6:15 | 4:36 | faster than 4% |
| Sled push: | 3:05 | 2:51 | faster than 35% |
| Run 3: | 7:00 | 4:54 | faster than 2% |
| Sled pull: | 7:08 | 4:53 | faster than 7% |
| Run 4: | 6:51 | 4:58 | faster than 3% |
| Burpee broad jump: | 6:48 | 5:51 | faster than 30% |
| Run 5: | 6:47 | 5:10 | faster than 7% |
| Row: | 5:18 | 4:46 | faster than 12% |
| Run 6: | 6:40 | 5:02 | faster than 5% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 6:45 | 5:02 | faster than 5% |
| Sandbag lunges: | 6:10 | 5:05 | faster than 24% |
| Run 8: | 7:20 | 5:32 | faster than 10% |
| Wall balls: | 8:23 | 6:43 | faster than 24% |
| Roxzone: | 8:33 | 7:31 | faster than 32% |
| Runs (8 km) | 55:06 | 40:42 | faster than 3% |
| Stations (8) | 43:55 | ||
| Finish | 1:47:28 | 1:25:29 | 2424th of 2,732 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:46 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 6:55 | Paris 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:48 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 5:18 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:10 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 8:23 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 54:15 | Paris 2025 · best of 2 | 41:47 |
| Roxzone | 8:18 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 5% |
| Push | 35% |
| Pull | 7% |
| BBJ | 31% |
| Row | 13% |
| Carry | 58% |
| Lunges | 24% |
| Wall balls | 24% |
| Roxzone | 33% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (14:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 55:09 running, 43:55 at the stations and 8:33 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 7:31 | 5:16 |
| SkiErg | 5:01 | 4:23 |
| Run 2 | 6:15 | 4:36 |
| Sled push | 3:05 | 2:51 |
| Run 3 | 7:00 | 4:54 |
| Sled pull | 7:08 | 4:53 |
| Run 4 | 6:51 | 4:58 |
| Burpee broad jump | 6:48 | 5:51 |
| Run 5 | 6:47 | 5:10 |
| Row | 5:18 | 4:46 |
| Run 6 | 6:40 | 5:02 |
| Farmers carry | 2:02 | 2:06 |
| Run 7 | 6:45 | 5:02 |
| Sandbag lunges | 6:10 | 5:05 |
| Run 8 | 7:20 | 5:32 |
| Wall balls | 8:23 | 6:43 |
| Roxzone | 8:33 | 7:31 |
| Finish | 1:47:28 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:15 against the typical Open Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
