Athlete · Open Men · 45-49 ·

GBR

Tim Nicholas

2 HYROX results over 1 season. Best Open Men time 1:47:28 at Birmingham 2024.

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1:47:28 best Open Men time · Birmingham 2024 2 Open Men races

2424th of 2,732 best Open Men place · Birmingham 2024 among Open Men finishers there

1:49:47 latest race · Paris 2025 2:19 slower than the best Open Men time Open Men

Farmers carry strongest segment · Birmingham 2024 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 18 Apr 2025what the whole field did →	Open Men · 45-49	1:49:47	1966th of 2,082	54:15	47:18	8:18	splits SkiErg5:27Sled push2:46Sled pull6:55Burpee broad jump8:51Row5:21Farmers carry2:01Sandbag lunges6:55Wall balls9:02Run 16:44Run 26:13Run 37:17Run 47:04Run 56:52Run 66:37Run 76:50Run 86:41Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 45-49	1:47:28	2424th of 2,732	55:06	43:55	8:33	splits SkiErg5:01Sled push3:05Sled pull7:08Burpee broad jump6:48Row5:18Farmers carry2:02Sandbag lunges6:10Wall balls8:23Run 17:31Run 26:15Run 37:00Run 46:51Run 56:47Run 66:40Run 76:45Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 35%

Sled pull faster than 7%

Burpee broad jump faster than 31%

Row faster than 13%

Farmers carry faster than 58%

Sandbag lunges faster than 24%

Wall balls faster than 24%

Roxzone faster than 33%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:14 slower

Sled pull 2:15 slower

Burpee broad jump 0:57 slower

Row 0:32 slower

Farmers carry 0:04 faster

Sandbag lunges 1:05 slower

Wall balls 1:40 slower

Roxzone 1:02 slower

Runs (8 km) 14:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:47:28

7:315:016:153:057:007:086:516:486:475:186:402:026:456:107:208:238:33

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:15 against the typical Open Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown