Athlete · Doubles Mixed · team 30-34 ·

AUS

Tim Mower

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:08 at Sydney 2025.

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Doubles Mixed time1:14:08Sydney 2025

Doubles Mixed place440thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 82% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Farann Bussa, Tim Mowerwhat the whole field did →	Doubles Mixed · team 30-34	1:14:08	top 26% 440/1,718124th of 449 aged 30-34	38:12	28:03	7:57	View results	See splits Hide splits SkiErg4:13faster than 41%Sled push1:30fastest 18%Sled pull4:09faster than 37%Burpee broad jump3:04fastest 23%Row4:55faster than 27%Farmers carry1:44fastest 25%Sandbag lunges3:55fastest 40%Wall balls4:33faster than 46%Runs (8 km)38:12fastest 23%Roxzone7:57fastest 25%Run 14:12fastest 28%Run 24:25fastest 27%Run 34:47fastest 34%Run 44:39fastest 25%Run 54:48fastest 27%Run 64:39fastest 22%Run 74:28fastest 14%Run 86:17fastest 22%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Farann Bussa1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 82%

Sled pull faster than 37%

Burpee broad jump faster than 78%

Row faster than 28%

Farmers carry faster than 75%

Sandbag lunges faster than 60%

Wall balls faster than 46%

Roxzone faster than 75%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:14 faster

Sled pull 0:16 slower

Burpee broad jump 0:35 faster

Row 0:15 slower

Farmers carry 0:10 faster

Sandbag lunges 0:14 faster

Wall balls 0:05 slower

Roxzone 1:01 faster

Runs (8 km) 4:42 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Doubles Mixed finisher

Tim1:14:08

4:124:134:251:304:474:094:393:044:484:554:391:444:283:556:174:337:57

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:16 against the typical Doubles Mixed finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:14:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown