USA Tim McBride
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim McBride at each race, oldest on the left; lower is faster.The best was 1:37:40 at Phoenix (Jan 2026); Tim McBride was 1:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 1:37:40 |
| Salt Lake City | Sep 2026 | Open Men | 1:39:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
772nd of 1,296 Open Men (faster than 40%). Against the 40 who finished around 1:39:24: most time gained on sled pull (0:34), most lost on the eight runs (2:16). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:09 | faster than 8% |
| SkiErg: | 5:02 | 4:42 | faster than 19% |
| Run 2: | 5:59 | 5:19 | faster than 23% |
| Sled push: | 2:50 | 3:03 | faster than 62% |
| Run 3: | 6:34 | 5:48 | faster than 22% |
| Sled pull: | 4:34 | 5:01 | faster than 66% |
| Run 4: | 6:21 | 5:47 | faster than 28% |
| Burpee broad jump: | 6:39 | 6:04 | faster than 38% |
| Run 5: | 6:23 | 5:58 | faster than 35% |
| Row: | 4:51 | 5:04 | faster than 70% |
| Run 6: | 6:05 | 5:47 | faster than 39% |
| Farmers carry: | 1:58 | 2:08 | faster than 67% |
| Run 7: | 6:03 | 5:48 | faster than 40% |
| Sandbag lunges: | 7:01 | 5:38 | faster than 23% |
| Run 8: | 6:29 | 6:18 | faster than 45% |
| Wall balls: | 8:15 | 8:09 | faster than 48% |
| Roxzone: | 10:10 | 9:57 | faster than 46% |
| Runs (8 km) | 47:47 | 44:15 | faster than 33% |
| Stations (8) | 41:10 | ||
| Finish | 1:39:02 | 1:34:49 | 772nd of 1,296 · faster than 40% |
1,038th of 1,563 Open Men (faster than 33%). Against the 48 who finished around 1:36:17: most time gained on sled pull (0:28), most lost on sandbag lunges (2:50). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:58 | faster than 62% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 4:58 | 5:00 | faster than 51% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 5:45 | 5:23 | faster than 36% |
| Sled pull: | 4:19 | 4:33 | faster than 59% |
| Run 4: | 5:16 | 5:22 | faster than 54% |
| Burpee broad jump: | 6:27 | 5:41 | faster than 34% |
| Run 5: | 5:44 | 5:37 | faster than 46% |
| Row: | 5:02 | 4:57 | faster than 44% |
| Run 6: | 5:44 | 5:27 | faster than 41% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 5:49 | 5:27 | faster than 37% |
| Sandbag lunges: | 8:43 | 5:20 | faster than 7% |
| Run 8: | 8:35 | 6:01 | faster than 13% |
| Wall balls: | 7:52 | 6:54 | faster than 34% |
| Roxzone: | 9:48 | 7:05 | faster than 18% |
| Runs (8 km) | 46:30 | 43:43 | faster than 38% |
| Stations (8) | 41:27 | ||
| Finish | 1:37:40 | 1:28:52 | 1038th of 1,563 · faster than 33% |
448th of 1,108 Doubles Men (faster than 59%). Against the 34 who finished around 1:20:43: most time gained on the eight runs (2:16), most lost on sandbag lunges (1:31). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:15 | faster than 82% |
| SkiErg: | 4:17 | 4:21 | faster than 59% |
| Run 2: | 5:13 | 5:22 | faster than 56% |
| Sled push: | 2:08 | 1:59 | faster than 36% |
| Run 3: | 5:24 | 5:45 | faster than 64% |
| Sled pull: | 3:57 | 3:43 | faster than 38% |
| Run 4: | 5:14 | 5:48 | faster than 74% |
| Burpee broad jump: | 4:09 | 3:23 | faster than 21% |
| Run 5: | 5:35 | 6:02 | faster than 66% |
| Row: | 4:47 | 4:52 | faster than 58% |
| Run 6: | 5:13 | 5:52 | faster than 74% |
| Farmers carry: | 2:03 | 1:49 | faster than 24% |
| Run 7: | 5:24 | 5:55 | faster than 68% |
| Sandbag lunges: | 4:58 | 3:45 | faster than 14% |
| Run 8: | 7:05 | 7:29 | faster than 60% |
| Wall balls: | 4:34 | 4:40 | faster than 55% |
| Roxzone: | 6:29 | 7:00 | faster than 62% |
| Runs (8 km) | 43:32 | 47:51 | faster than 70% |
| Stations (8) | 30:53 | ||
| Finish | 1:20:50 | 1:24:15 | 448th of 1,108 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 4:19 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:27 | Phoenix 2026 · best of 2 | 5:38 |
| Row | 4:51 | Salt Lake City 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:01 | Salt Lake City 2026 · best of 2 | 5:20 |
| Wall balls | 7:52 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:30 | Phoenix 2026 · best of 2 | 41:47 |
| Roxzone | 9:48 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lawrence Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 75% |
| Push | 61% |
| Pull | 59% |
| BBJ | 35% |
| Row | 45% |
| Carry | 60% |
| Lunges | 7% |
| Wall balls | 35% |
| Roxzone | 18% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:14 faster); weakest: Sandbag lunges (3:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 46:33 running, 41:28 at the stations and 9:48 in the roxzone; the longest station was the sandbag lunges (8:43).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:58 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 4:58 | 5:00 |
| Sled push | 2:46 | 2:56 |
| Run 3 | 5:45 | 5:23 |
| Sled pull | 4:19 | 4:33 |
| Run 4 | 5:16 | 5:22 |
| Burpee broad jump | 6:27 | 5:41 |
| Run 5 | 5:44 | 5:37 |
| Row | 5:02 | 4:57 |
| Run 6 | 5:44 | 5:27 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 5:49 | 5:27 |
| Sandbag lunges | 8:43 | 5:20 |
| Run 8 | 8:35 | 6:01 |
| Wall balls | 7:52 | 6:54 |
| Roxzone | 9:48 | 7:05 |
| Finish | 1:37:40 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:23 against the typical Open Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
