Athlete · Open Men · 40-44 ·

USA

Tim McBride

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:40 (Phoenix 2026) · Doubles Men 1:20:50 (Anaheim 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:40 best Open Men time · Phoenix 2026 also raced Doubles Men: each has its own best below

770th of 1,296 best Open Men place · Salt Lake City 2026 among Open Men finishers there

1:39:02 latest race · Salt Lake City 2026 1:22 slower than the best Open Men time Open Men

SkiErg strongest segment · Phoenix 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:40Phoenix 2026 · 2 races Doubles Men1:20:50Anaheim 2025 · 1 race · with Lawrence Leung

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026what the whole field did →	Open Men · 40-44	1:39:02	770th of 1,296	47:47	41:10	10:10	splits SkiErg5:02Sled push2:50Sled pull4:34Burpee broad jump6:39Row4:51Farmers carry1:58Sandbag lunges7:01Wall balls8:15Run 13:57Run 25:59Run 36:34Run 46:21Run 56:23Run 66:05Run 76:03Run 86:29Full report for this race →
Phoenix 2026 1 Feb 2026what the whole field did →	Open Men · 40-44	1:37:40	1038th of 1,543	46:30	41:27	9:48	splits SkiErg4:19Sled push2:46Sled pull4:19Burpee broad jump6:27Row5:02Farmers carry1:59Sandbag lunges8:43Wall balls7:52Run 14:42Run 24:58Run 35:45Run 45:16Run 55:44Run 65:44Run 75:49Run 88:35Full report for this race →
Anaheim 2025 12 Dec 2025team: Lawrence Leung, Tim McBridewhat the whole field did →	Doubles Men · team 40-44	1:20:50	top 41% 447/1,108	43:32	30:53	6:29	splits SkiErg4:17Sled push2:08Sled pull3:57Burpee broad jump4:09Row4:47Farmers carry2:03Sandbag lunges4:58Wall balls4:34Run 14:27Run 25:13Run 35:24Run 45:14Run 55:35Run 65:13Run 75:24Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 61%

Sled pull faster than 59%

Burpee broad jump faster than 35%

Row faster than 45%

Farmers carry faster than 60%

Sandbag lunges faster than 7%

Wall balls faster than 35%

Roxzone faster than 18%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:10 faster

Sled pull 0:14 faster

Burpee broad jump 0:46 slower

Row 0:05 slower

Farmers carry 0:05 faster

Sandbag lunges 3:23 slower

Wall balls 0:58 slower

Roxzone 2:43 slower

Runs (8 km) 2:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:37:40

4:424:194:582:465:454:195:166:275:445:025:441:595:498:438:357:529:48

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:23 against the typical Open Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown