Athlete · Doubles Mixed · team 16-24 ·

AUS

Tim Kniha

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:09 at Sydney 2026.

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Doubles Mixed time1:29:09Sydney 2026

Doubles Mixed place2200thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: tim kniha, Maddison Heathcotewhole field →	Doubles Mixed · team 16-24	1:29:09	2200th of 2,979354th of 451 aged 16-24	52:34	26:39	10:03	View results	See splits Hide splits SkiErg4:15faster than 47%Sled push1:35fastest 17%Sled pull3:02fastest 20%Burpee broad jump2:52fastest 18%Row4:26fastest 27%Farmers carry1:17fastest 6%Sandbag lunges4:14faster than 46%Wall balls4:58faster than 32%Runs (8 km)52:34faster than 14%Roxzone10:03faster than 24%Run 15:05faster than 25%Run 25:29faster than 24%Run 36:02faster than 17%Run 46:20faster than 12%Run 56:19faster than 18%Run 67:01faster than 8%Run 76:57faster than 9%Run 89:24faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Maddison Heathcote1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 83%

Sled pull faster than 81%

Burpee broad jump faster than 83%

Row faster than 74%

Farmers carry faster than 94%

Sandbag lunges faster than 46%

Wall balls faster than 32%

Roxzone faster than 25%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:15 faster

Sled pull 0:31 faster

Burpee broad jump 0:42 faster

Row 0:12 faster

Farmers carry 0:25 faster

Sandbag lunges 0:07 slower

Wall balls 0:29 slower

Roxzone 1:22 slower

Runs (8 km) 9:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Doubles Mixed finisher

Tim1:29:09

5:054:155:291:356:023:026:202:526:194:267:011:176:574:149:244:5810:03

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:22 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up