GER Tim Jäckel
2 HYROX races over 2 seasons. Best Open Men time: 1:39:55 at Frankfurt 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Jäckel at each race, oldest on the left; lower is faster.The best was 1:39:55 at Frankfurt (Dec 2025); Tim Jäckel was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:40:35 |
| Frankfurt | Dec 2025 | Open Men | 1:39:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,479th of 1,883 Open Men (faster than 21%). Against the 56 who finished around 1:40:58: most time gained on burpee broad jump (0:46), most lost on sandbag lunges (1:36). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:07 | faster than 21% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 5:31 | 4:51 | faster than 22% |
| Sled push: | 4:32 | 3:37 | faster than 14% |
| Run 3: | 5:35 | 5:14 | faster than 34% |
| Sled pull: | 5:46 | 4:56 | faster than 25% |
| Run 4: | 5:50 | 5:13 | faster than 25% |
| Burpee broad jump: | 5:55 | 5:22 | faster than 37% |
| Run 5: | 6:08 | 5:28 | faster than 25% |
| Row: | 4:48 | 4:47 | faster than 48% |
| Run 6: | 5:41 | 5:16 | faster than 32% |
| Farmers carry: | 2:13 | 2:02 | faster than 35% |
| Run 7: | 6:15 | 5:14 | faster than 14% |
| Sandbag lunges: | 7:42 | 5:00 | faster than 7% |
| Run 8: | 6:52 | 5:57 | faster than 24% |
| Wall balls: | 9:00 | 6:50 | faster than 22% |
| Roxzone: | 9:04 | 7:02 | faster than 17% |
| Runs (8 km) | 46:27 | 41:35 | faster than 24% |
| Stations (8) | 44:29 | ||
| Finish | 1:39:55 | 1:26:21 | 1479th of 1,883 · faster than 21% |
1,506th of 1,840 Open Men (faster than 18%). Against the 55 who finished around 1:39:24: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:44). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:51 | faster than 12% |
| SkiErg: | 4:36 | 4:24 | faster than 26% |
| Run 2: | 5:18 | 4:40 | faster than 21% |
| Sled push: | 3:06 | 2:51 | faster than 36% |
| Run 3: | 5:38 | 4:59 | faster than 22% |
| Sled pull: | 5:02 | 4:27 | faster than 28% |
| Run 4: | 6:21 | 5:01 | faster than 9% |
| Burpee broad jump: | 5:46 | 5:27 | faster than 41% |
| Run 5: | 6:20 | 5:09 | faster than 12% |
| Row: | 5:00 | 4:45 | faster than 28% |
| Run 6: | 6:19 | 5:03 | faster than 10% |
| Farmers carry: | 2:41 | 2:03 | faster than 14% |
| Run 7: | 6:26 | 5:06 | faster than 10% |
| Sandbag lunges: | 7:53 | 5:04 | faster than 6% |
| Run 8: | 8:03 | 6:16 | faster than 14% |
| Wall balls: | 8:11 | 7:00 | faster than 31% |
| Roxzone †: | 8:10 | ||
| Runs (8 km) | 50:10 | 41:24 | faster than 13% |
| Stations (8) | 42:15 | ||
| Finish | 1:40:35 | 1:25:33 | 1506th of 1,840 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 3:06 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 5:02 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:48 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:42 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 8:11 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:27 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 9:04 | Frankfurt 2025 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 48% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 43% |
| Push | 15% |
| Pull | 26% |
| BBJ | 37% |
| Row | 48% |
| Carry | 36% |
| Lunges | 8% |
| Wall balls | 23% |
| Roxzone | 17% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Row (faster than 48%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Row (0:01 slower); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 46:31 running, 44:29 at the stations and 9:04 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:07 |
| SkiErg | 4:33 | 4:29 |
| Run 2 | 5:31 | 4:51 |
| Sled push | 4:32 | 3:37 |
| Run 3 | 5:35 | 5:14 |
| Sled pull | 5:46 | 4:56 |
| Run 4 | 5:50 | 5:13 |
| Burpee broad jump | 5:55 | 5:22 |
| Run 5 | 6:08 | 5:28 |
| Row | 4:48 | 4:47 |
| Run 6 | 5:41 | 5:16 |
| Farmers carry | 2:13 | 2:02 |
| Run 7 | 6:15 | 5:14 |
| Sandbag lunges | 7:42 | 5:00 |
| Run 8 | 6:52 | 5:57 |
| Wall balls | 9:00 | 6:50 |
| Roxzone | 9:04 | 7:02 |
| Finish | 1:39:55 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:42 against the typical Open Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
