GER Tim Heermann
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:12 (Cologne 2025) · Pro Men 1:28:23 (Stuttgart 2025) · Pro Doubles Men 1:06:49 (Karlsruhe 2025) · Doubles Men 1:09:33 (Frankfurt 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:28:23 | 237th of 340 | 36:56 | 41:46 | 9:46 | splitsSkiErg4:39Sled push4:13Sled pull5:59Burpee broad jump4:35Row4:48Farmers carry2:01Sandbag lunges6:58Wall balls8:33Run 14:19Run 24:07Run 34:26Run 44:35Run 54:31Run 64:41Run 74:55Run 85:25Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:14:12 | top 19% 339/1,840 | 37:22 | 31:39 | 5:11 | splitsSkiErg4:35Sled push2:55Sled pull3:49Burpee broad jump4:26Row4:52Farmers carry1:38Sandbag lunges4:38Wall balls4:46Run 14:26Run 24:09Run 34:23Run 44:29Run 54:37Run 64:37Run 74:42Run 85:59Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: timo sigloch, Tim Heermannwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:49 | top 40% 42/107 | 37:30 | 25:00 | 4:23 | splitsSkiErg3:48Sled push1:54Sled pull3:44Burpee broad jump2:31Row4:21Farmers carry1:27Sandbag lunges3:26Wall balls3:49Run 13:27Run 24:36Run 34:43Run 44:51Run 55:02Run 64:50Run 74:54Run 85:10Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Tim Heermann, Philipp Heinrichwhat the whole field did → | Doubles Men · team 30-39 | 1:09:33 | top 27% 184/700 | 38:55 | 25:03 | 5:40 | splitsSkiErg4:39Sled push1:52Sled pull3:15Burpee broad jump2:37Row4:26Farmers carry1:27Sandbag lunges3:01Wall balls3:46Run 14:14Run 24:42Run 34:55Run 45:10Run 54:59Run 64:47Run 74:52Run 85:20Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 30-34 | 1:23:44 | top 40% 302/770 | 39:26 | 37:42 | 6:39 | splitsSkiErg5:02Sled push2:58Sled pull4:52Burpee broad jump5:04Row4:54Farmers carry1:51Sandbag lunges4:52Wall balls8:09Run 14:35Run 24:28Run 34:50Run 44:51Run 55:06Run 64:57Run 74:53Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
