GER Tim Heermann
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Heermann at each race, oldest on the left; lower is faster.The best was 1:14:12 at Cologne (Apr 2025); Tim Heermann was 9:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:23:44 |
| Cologne | Apr 2025 | Open Men | 1:14:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tim Heermann at each race, oldest on the left; lower is faster.The best was 1:06:49 at Karlsruhe (Mar 2025); Tim Heermann was 4:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Doubles Men | 1:06:49 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:11:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
136th of 254 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 77% |
| SkiErg: | 3:59 | 3:46 | faster than 17% |
| Run 2: | 4:34 | 4:47 | faster than 60% |
| Sled push: | 2:06 | 2:12 | faster than 66% |
| Run 3: | 8:24 | 5:08 | faster than 2% |
| Sled pull: | 3:36 | 3:59 | faster than 69% |
| Run 4: | 5:06 | 5:08 | faster than 50% |
| Burpee broad jump: | 2:29 | 2:52 | faster than 77% |
| Run 5: | 5:22 | 5:17 | faster than 47% |
| Row: | 4:10 | 4:19 | faster than 69% |
| Run 6: | 5:23 | 5:11 | faster than 43% |
| Farmers carry: | 1:36 | 1:38 | faster than 59% |
| Run 7: | 5:37 | 5:17 | faster than 35% |
| Sandbag lunges: | 3:18 | 3:38 | faster than 71% |
| Run 8: | 4:37 | 4:20 | faster than 33% |
| Wall balls: | 3:45 | 4:18 | faster than 84% |
| Roxzone: | 4:06 | 4:21 | faster than 60% |
| Runs (8 km) | 42:02 | 38:42 | faster than 30% |
| Stations (8) | 24:59 | ||
| Finish | 1:11:02 | 1:10:15 | 136th of 254 · faster than 46% |
238th of 340 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:14 | faster than 43% |
| SkiErg: | 4:39 | 4:15 | faster than 8% |
| Run 2: | 4:07 | 3:53 | faster than 35% |
| Sled push: | 4:13 | 3:17 | faster than 16% |
| Run 3: | 4:26 | 4:10 | faster than 38% |
| Sled pull: | 5:59 | 5:33 | faster than 40% |
| Run 4: | 4:35 | 4:13 | faster than 32% |
| Burpee broad jump: | 4:35 | 4:25 | faster than 44% |
| Run 5: | 4:31 | 4:18 | faster than 41% |
| Row: | 4:48 | 4:29 | faster than 19% |
| Run 6: | 4:41 | 4:15 | faster than 30% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 4:55 | 4:18 | faster than 23% |
| Sandbag lunges: | 6:58 | 4:49 | faster than 11% |
| Run 8: | 5:25 | 4:39 | faster than 25% |
| Wall balls: | 8:33 | 7:15 | faster than 32% |
| Roxzone: | 9:46 | 8:15 | faster than 26% |
| Runs (8 km) | 36:56 | 34:02 | faster than 34% |
| Stations (8) | 41:46 | ||
| Finish | 1:28:23 | 1:20:17 | 238th of 340 · faster than 30% |
340th of 1,840 Open Men (faster than 81%). Against the 56 who finished around 1:14:53: most time gained on wall balls (0:58), most lost on sled push (0:21). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:51 | faster than 73% |
| SkiErg: | 4:35 | 4:24 | faster than 28% |
| Run 2: | 4:09 | 4:40 | faster than 81% |
| Sled push: | 2:55 | 2:51 | faster than 46% |
| Run 3: | 4:23 | 4:59 | faster than 81% |
| Sled pull: | 3:49 | 4:27 | faster than 78% |
| Run 4: | 4:29 | 5:01 | faster than 79% |
| Burpee broad jump: | 4:26 | 5:27 | faster than 73% |
| Run 5: | 4:37 | 5:09 | faster than 76% |
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 4:37 | 5:03 | faster than 73% |
| Farmers carry: | 1:38 | 2:03 | faster than 90% |
| Run 7: | 4:42 | 5:06 | faster than 71% |
| Sandbag lunges: | 4:38 | 5:04 | faster than 64% |
| Run 8: | 5:59 | 6:16 | faster than 61% |
| Wall balls: | 4:46 | 7:00 | faster than 92% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 37:22 | 41:24 | faster than 76% |
| Stations (8) | 31:39 | ||
| Finish | 1:14:12 | 1:25:33 | 340th of 1,840 · faster than 81% |
42nd of 107 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:11 | faster than 35% |
| SkiErg: | 3:48 | 3:44 | faster than 35% |
| Run 2: | 4:36 | 4:36 | faster than 52% |
| Sled push: | 1:54 | 1:55 | faster than 54% |
| Run 3: | 4:43 | 4:56 | faster than 64% |
| Sled pull: | 3:44 | 4:03 | faster than 64% |
| Run 4: | 4:51 | 4:57 | faster than 58% |
| Burpee broad jump: | 2:31 | 2:41 | faster than 65% |
| Run 5: | 5:02 | 4:59 | faster than 47% |
| Row: | 4:21 | 4:09 | faster than 28% |
| Run 6: | 4:50 | 4:57 | faster than 60% |
| Farmers carry: | 1:27 | 1:33 | faster than 65% |
| Run 7: | 4:54 | 5:03 | faster than 58% |
| Sandbag lunges: | 3:26 | 3:29 | faster than 52% |
| Run 8: | 5:10 | 5:20 | faster than 56% |
| Wall balls: | 3:49 | 3:50 | faster than 53% |
| Roxzone: | 4:23 | 4:46 | faster than 68% |
| Runs (8 km) | 37:30 | 38:18 | faster than 57% |
| Stations (8) | 25:00 | ||
| Finish | 1:06:49 | 1:09:21 | 42nd of 107 · faster than 61% |
184th of 700 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:30 | faster than 64% |
| SkiErg: | 4:39 | 4:11 | faster than 5% |
| Run 2: | 4:42 | 5:00 | faster than 67% |
| Sled push: | 1:52 | 1:42 | faster than 24% |
| Run 3: | 4:55 | 5:22 | faster than 72% |
| Sled pull: | 3:15 | 3:09 | faster than 44% |
| Run 4: | 5:10 | 5:28 | faster than 63% |
| Burpee broad jump: | 2:37 | 3:06 | faster than 77% |
| Run 5: | 4:59 | 5:36 | faster than 76% |
| Row: | 4:26 | 4:25 | faster than 47% |
| Run 6: | 4:47 | 5:26 | faster than 81% |
| Farmers carry: | 1:27 | 1:32 | faster than 67% |
| Run 7: | 4:52 | 5:35 | faster than 80% |
| Sandbag lunges: | 3:01 | 3:21 | faster than 69% |
| Run 8: | 5:20 | 5:55 | faster than 75% |
| Wall balls: | 3:46 | 4:09 | faster than 81% |
| Roxzone: | 5:40 | 6:31 | faster than 73% |
| Runs (8 km) | 38:55 | 43:04 | faster than 74% |
| Stations (8) | 25:03 | ||
| Finish | 1:09:33 | 1:15:56 | 184th of 700 · faster than 73% |
302nd of 770 Open Men (faster than 60%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:58 | faster than 69% |
| SkiErg: | 5:02 | 4:30 | faster than 8% |
| Run 2: | 4:28 | 4:45 | faster than 65% |
| Sled push: | 2:58 | 2:49 | faster than 40% |
| Run 3: | 4:50 | 5:01 | faster than 60% |
| Sled pull: | 4:52 | 5:16 | faster than 59% |
| Run 4: | 4:51 | 5:04 | faster than 62% |
| Burpee broad jump: | 5:04 | 5:41 | faster than 65% |
| Run 5: | 5:06 | 5:19 | faster than 60% |
| Row: | 4:54 | 4:50 | faster than 44% |
| Run 6: | 4:57 | 5:06 | faster than 58% |
| Farmers carry: | 1:51 | 2:03 | faster than 71% |
| Run 7: | 4:53 | 5:07 | faster than 64% |
| Sandbag lunges: | 4:52 | 5:10 | faster than 58% |
| Run 8: | 5:50 | 5:59 | faster than 55% |
| Wall balls: | 8:09 | 6:51 | faster than 29% |
| Roxzone: | 6:39 | 7:29 | faster than 67% |
| Runs (8 km) | 39:26 | 41:38 | faster than 63% |
| Stations (8) | 37:42 | ||
| Finish | 1:23:44 | 1:27:00 | 302nd of 770 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:55 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 3:49 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:26 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:52 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 4:46 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:22 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 6:39 | Stuttgart 2024 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Philipp Heinrich1 race
- Stefan Pump1 race
- timo sigloch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 28% |
| Push | 46% |
| Pull | 79% |
| BBJ | 73% |
| Row | 39% |
| Carry | 91% |
| Lunges | 64% |
| Wall balls | 92% |
| Roxzone | 83% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 37:22 running, 31:39 at the stations and 5:11 in the roxzone; the longest station was the row (4:52).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:51 |
| SkiErg | 4:35 | 4:24 |
| Run 2 | 4:09 | 4:40 |
| Sled push | 2:55 | 2:51 |
| Run 3 | 4:23 | 4:59 |
| Sled pull | 3:49 | 4:27 |
| Run 4 | 4:29 | 5:01 |
| Burpee broad jump | 4:26 | 5:27 |
| Run 5 | 4:37 | 5:09 |
| Row | 4:52 | 4:45 |
| Run 6 | 4:37 | 5:03 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 4:42 | 5:06 |
| Sandbag lunges | 4:38 | 5:04 |
| Run 8 | 5:59 | 6:16 |
| Wall balls | 4:46 | 7:00 |
| Roxzone | 5:11 | 7:01 |
| Finish | 1:14:12 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:12.
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