CAN Tim Harron
5 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 57:56 at Ottawa 2026. 3 age-group wins.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Harron at each race, oldest on the left; lower is faster.The best was 57:56 at Ottawa (May 2026); Tim Harron was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Doubles Men | 1:06:28 |
| Phoenix | Jan 2026 | Pro Doubles Men | 58:57 |
| Miami | Apr 2026 | Pro Doubles Men | 58:21 |
| Ottawa | May 2026 | Pro Doubles Men | 57:56 |
| Toronto | Oct 2026 | Pro Doubles Men | 1:02:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
60th of 286 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:05 | faster than 77% |
| SkiErg: | 3:52 | 4:02 | faster than 77% |
| Run 2: | 4:06 | 4:47 | faster than 82% |
| Sled push: | 2:12 | 2:22 | faster than 73% |
| Run 3: | 4:36 | 5:12 | faster than 72% |
| Sled pull: | 3:18 | 3:47 | faster than 81% |
| Run 4: | 4:30 | 5:07 | faster than 72% |
| Burpee broad jump: | 2:17 | 2:38 | faster than 75% |
| Run 5: | 4:41 | 5:13 | faster than 69% |
| Row: | 4:01 | 4:15 | faster than 81% |
| Run 6: | 4:41 | 5:08 | faster than 65% |
| Farmers carry: | 1:35 | 1:39 | faster than 64% |
| Run 7: | 4:58 | 5:14 | faster than 60% |
| Sandbag lunges: | 2:56 | 3:39 | faster than 85% |
| Run 8: | 3:59 | 4:15 | faster than 64% |
| Wall balls: | 3:38 | 4:09 | faster than 88% |
| Roxzone: | 3:08 | 4:11 | faster than 84% |
| Runs (8 km) | 35:53 | 40:27 | faster than 70% |
| Stations (8) | 23:49 | ||
| Finish | 1:02:46 | 1:11:20 | 60th of 286 · faster than 79% |
7th of 144 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 144 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:29 | faster than 85% |
| SkiErg: | 3:33 | 3:48 | faster than 90% |
| Run 2: | 3:48 | 4:31 | faster than 90% |
| Sled push: | 1:39 | 2:10 | faster than 93% |
| Run 3: | 3:58 | 4:54 | faster than 92% |
| Sled pull: | 3:56 | 4:12 | faster than 64% |
| Run 4: | 3:57 | 4:52 | faster than 92% |
| Burpee broad jump: | 1:59 | 2:43 | faster than 97% |
| Run 5: | 3:58 | 5:00 | faster than 92% |
| Row: | 3:48 | 4:07 | faster than 95% |
| Run 6: | 4:00 | 4:59 | faster than 92% |
| Farmers carry: | 1:34 | 1:42 | faster than 80% |
| Run 7: | 4:01 | 5:00 | faster than 92% |
| Sandbag lunges: | 2:48 | 3:29 | faster than 88% |
| Run 8: | 4:09 | 5:17 | faster than 93% |
| Wall balls: | 3:37 | 4:08 | faster than 93% |
| Roxzone: | 3:27 | 4:49 | faster than 96% |
| Runs (8 km) | 31:39 | 39:14 | faster than 91% |
| Stations (8) | 22:54 | ||
| Finish | 57:56 | 1:10:21 | 7th of 144 · faster than 95% |
18th of 284 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:23 | faster than 78% |
| SkiErg: | 3:48 | 4:02 | faster than 86% |
| Run 2: | 3:43 | 4:23 | faster than 85% |
| Sled push: | 1:35 | 2:15 | faster than 98% |
| Run 3: | 3:54 | 4:48 | faster than 89% |
| Sled pull: | 3:11 | 4:54 | faster than 98% |
| Run 4: | 3:46 | 4:51 | faster than 92% |
| Burpee broad jump: | 2:13 | 2:36 | faster than 80% |
| Run 5: | 3:53 | 4:52 | faster than 90% |
| Row: | 4:00 | 4:18 | faster than 89% |
| Run 6: | 3:49 | 4:48 | faster than 90% |
| Farmers carry: | 1:36 | 1:38 | faster than 58% |
| Run 7: | 3:52 | 4:50 | faster than 90% |
| Sandbag lunges: | 2:55 | 3:23 | faster than 83% |
| Run 8: | 3:55 | 4:53 | faster than 90% |
| Wall balls: | 3:37 | 4:24 | faster than 90% |
| Roxzone: | 3:56 | 5:27 | faster than 95% |
| Runs (8 km) | 31:35 | 39:08 | faster than 89% |
| Stations (8) | 22:55 | ||
| Finish | 58:21 | 1:12:51 | 18th of 284 · faster than 93% |
30th of 246 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:21 | faster than 65% |
| SkiErg: | 3:41 | 3:48 | faster than 71% |
| Run 2: | 3:51 | 4:23 | faster than 81% |
| Sled push: | 1:56 | 2:08 | faster than 75% |
| Run 3: | 4:10 | 4:50 | faster than 80% |
| Sled pull: | 2:54 | 3:43 | faster than 92% |
| Run 4: | 4:06 | 4:48 | faster than 81% |
| Burpee broad jump: | 1:59 | 2:36 | faster than 94% |
| Run 5: | 4:10 | 4:53 | faster than 81% |
| Row: | 3:55 | 4:14 | faster than 91% |
| Run 6: | 4:05 | 4:48 | faster than 81% |
| Farmers carry: | 1:25 | 1:34 | faster than 82% |
| Run 7: | 4:09 | 4:53 | faster than 82% |
| Sandbag lunges: | 2:41 | 3:23 | faster than 91% |
| Run 8: | 4:18 | 5:01 | faster than 82% |
| Wall balls: | 3:35 | 4:01 | faster than 86% |
| Roxzone: | 4:01 | 5:08 | faster than 87% |
| Runs (8 km) | 32:54 | 38:13 | faster than 81% |
| Stations (8) | 22:06 | ||
| Finish | 58:57 | 1:09:14 | 30th of 246 · faster than 88% |
50th of 188 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:11 | faster than 88% |
| SkiErg: | 3:52 | 4:01 | faster than 75% |
| Run 2: | 4:06 | 4:56 | faster than 88% |
| Sled push: | 2:06 | 2:08 | faster than 56% |
| Run 3: | 4:34 | 5:26 | faster than 83% |
| Sled pull: | 3:37 | 4:16 | faster than 80% |
| Run 4: | 4:37 | 5:21 | faster than 79% |
| Burpee broad jump: | 3:03 | 2:45 | faster than 36% |
| Run 5: | 4:46 | 5:25 | faster than 78% |
| Row: | 4:13 | 4:20 | faster than 66% |
| Run 6: | 4:40 | 5:19 | faster than 78% |
| Farmers carry: | 2:05 | 1:40 | faster than 14% |
| Run 7: | 4:46 | 5:23 | faster than 77% |
| Sandbag lunges: | 3:38 | 3:36 | faster than 48% |
| Run 8: | 4:12 | 4:36 | faster than 67% |
| Wall balls: | 4:05 | 4:23 | faster than 63% |
| Roxzone: | 4:50 | 5:26 | faster than 70% |
| Runs (8 km) | 35:04 | 41:26 | faster than 81% |
| Stations (8) | 26:39 | ||
| Finish | 1:06:28 | 1:15:09 | 50th of 188 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Ottawa 2026 · best of 5 | 3:52 |
| Sled push | 1:35 | Miami 2026 · best of 5 | 2:13 |
| Sled pull | 2:54 | Phoenix 2026 · best of 5 | 4:05 |
| Burpee broad jump | 1:59 | Ottawa 2026 · best of 5 | 2:43 |
| Row | 3:48 | Ottawa 2026 · best of 5 | 4:15 |
| Farmers carry | 1:25 | Phoenix 2026 · best of 5 | 1:40 |
| Sandbag lunges | 2:41 | Phoenix 2026 · best of 5 | 3:35 |
| Wall balls | 3:35 | Phoenix 2026 · best of 5 | 4:11 |
| Runs (8 km) | 31:35 | Miami 2026 · best of 5 | 37:06 |
| Roxzone | 3:08 | Toronto 2026 · best of 5 | 5:33 |
How to read
Each station's best across Tim's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shaw Hasyj3 races
- Kirk Green2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 144 Pro Doubles Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Pull (faster than 64%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 90% |
| Push | 94% |
| Pull | 64% |
| BBJ | 98% |
| Row | 95% |
| Carry | 80% |
| Lunges | 89% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled pull (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 31:43 running, 22:54 at the stations and 3:27 in the roxzone; the longest station was the sled pull (3:56).Below, Typical Pro Doubles Men: 39:01 running, 26:19 at the stations and 4:49 in the roxzone; the longest station was the sled pull (4:12).
See the numbers
| Part | Tim | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:51 | 4:29 |
| SkiErg | 3:33 | 3:48 |
| Run 2 | 3:48 | 4:31 |
| Sled push | 1:39 | 2:10 |
| Run 3 | 3:58 | 4:54 |
| Sled pull | 3:56 | 4:12 |
| Run 4 | 3:57 | 4:52 |
| Burpee broad jump | 1:59 | 2:43 |
| Run 5 | 3:58 | 5:00 |
| Row | 3:48 | 4:07 |
| Run 6 | 4:00 | 4:59 |
| Farmers carry | 1:34 | 1:42 |
| Run 7 | 4:01 | 5:00 |
| Sandbag lunges | 2:48 | 3:29 |
| Run 8 | 4:09 | 5:17 |
| Wall balls | 3:37 | 4:08 |
| Roxzone | 3:27 | 4:49 |
| Finish | 57:56 | 1:10:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:56.
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