SUI Tim Gutknecht
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Gutknecht at each race, oldest on the left; lower is faster.The best was 1:04:40 at Rome (Sep 2026); Tim Gutknecht was 1:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2026 | Doubles Mixed | 1:04:40 |
| Geneva | Oct 2026 | Doubles Mixed | 1:06:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
80th of 1,248 Doubles Mixed (faster than 93%). Against the 38 who finished around 1:05:20: most time gained on the eight runs (1:05), most lost on wall balls (0:38). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:57 | faster than 96% |
| SkiErg: | 4:09 | 4:34 | faster than 93% |
| Run 2: | 3:48 | 5:12 | faster than 97% |
| Sled push: | 2:26 | 2:40 | faster than 70% |
| Run 3: | 4:04 | 5:29 | faster than 96% |
| Sled pull: | 3:18 | 3:58 | faster than 82% |
| Run 4: | 4:09 | 5:27 | faster than 95% |
| Burpee broad jump: | 3:22 | 3:41 | faster than 64% |
| Run 5: | 4:18 | 5:34 | faster than 94% |
| Row: | 5:01 | 4:58 | faster than 45% |
| Run 6: | 4:11 | 5:29 | faster than 95% |
| Farmers carry: | 1:41 | 1:47 | faster than 67% |
| Run 7: | 4:05 | 5:30 | faster than 96% |
| Sandbag lunges: | 3:15 | 4:11 | faster than 87% |
| Run 8: | 4:33 | 6:18 | faster than 97% |
| Wall balls: | 4:26 | 4:35 | faster than 57% |
| Roxzone: | 5:26 | 6:59 | faster than 86% |
| Runs (8 km) | 33:30 | 44:58 | faster than 96% |
| Stations (8) | 27:38 | ||
| Finish | 1:06:29 | 1:22:57 | 80th of 1,248 · faster than 93% |
107th of 2,281 Doubles Mixed (faster than 95%). Against the 69 who finished around 1:05:02: most time gained on the eight runs (1:14), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 6:45 | faster than 95% |
| SkiErg: | 3:45 | 4:19 | faster than 99% |
| Run 2: | 3:49 | 4:57 | faster than 95% |
| Sled push: | 2:22 | 2:28 | faster than 60% |
| Run 3: | 3:58 | 5:12 | faster than 96% |
| Sled pull: | 3:16 | 4:00 | faster than 86% |
| Run 4: | 4:01 | 5:13 | faster than 95% |
| Burpee broad jump: | 3:18 | 3:44 | faster than 69% |
| Run 5: | 4:04 | 5:19 | faster than 95% |
| Row: | 4:41 | 4:53 | faster than 71% |
| Run 6: | 4:01 | 5:15 | faster than 95% |
| Farmers carry: | 1:47 | 1:51 | faster than 60% |
| Run 7: | 4:02 | 5:18 | faster than 95% |
| Sandbag lunges: | 2:53 | 4:09 | faster than 95% |
| Run 8: | 4:29 | 6:00 | faster than 96% |
| Wall balls: | 3:42 | 4:34 | faster than 92% |
| Roxzone: | 5:23 | 6:49 | faster than 89% |
| Runs (8 km) | 33:37 | 44:06 | faster than 96% |
| Stations (8) | 25:44 | ||
| Finish | 1:04:40 | 1:21:46 | 107th of 2,281 · faster than 95% |
124th of 222 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:42 | faster than 64% |
| SkiErg: | 3:56 | 4:13 | faster than 90% |
| Run 2: | 3:44 | 3:51 | faster than 58% |
| Sled push: | 3:15 | 3:24 | faster than 56% |
| Run 3: | 4:24 | 4:06 | faster than 35% |
| Sled pull: | 4:50 | 5:00 | faster than 55% |
| Run 4: | 4:21 | 4:08 | faster than 36% |
| Burpee broad jump: | 4:33 | 3:54 | faster than 32% |
| Run 5: | 5:02 | 4:12 | faster than 15% |
| Row: | 4:35 | 4:24 | faster than 28% |
| Run 6: | 4:13 | 4:06 | faster than 45% |
| Farmers carry: | 2:08 | 2:06 | faster than 47% |
| Run 7: | 4:16 | 4:12 | faster than 42% |
| Sandbag lunges: | 4:24 | 4:45 | faster than 63% |
| Run 8: | 4:33 | 4:39 | faster than 53% |
| Wall balls: | 6:27 | 6:14 | faster than 42% |
| Roxzone: | 9:08 | 7:48 | faster than 25% |
| Runs (8 km) | 34:57 | 33:54 | faster than 43% |
| Stations (8) | 34:08 | ||
| Finish | 1:18:10 | 1:15:30 | 124th of 222 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Caroline Zurbrügg1 race
- Tamara Graf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 222 Pro Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 91% |
| Push | 57% |
| Pull | 55% |
| BBJ | 32% |
| Row | 28% |
| Carry | 47% |
| Lunges | 63% |
| Wall balls | 42% |
| Roxzone | 25% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Roxzone (1:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 35:02 running, 34:07 at the stations and 9:08 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Pro Men: 33:57 running, 33:59 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Tim | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:42 |
| SkiErg | 3:56 | 4:13 |
| Run 2 | 3:44 | 3:51 |
| Sled push | 3:15 | 3:24 |
| Run 3 | 4:24 | 4:06 |
| Sled pull | 4:50 | 5:00 |
| Run 4 | 4:21 | 4:08 |
| Burpee broad jump | 4:33 | 3:54 |
| Run 5 | 5:02 | 4:12 |
| Row | 4:35 | 4:24 |
| Run 6 | 4:13 | 4:06 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 4:16 | 4:12 |
| Sandbag lunges | 4:24 | 4:45 |
| Run 8 | 4:33 | 4:39 |
| Wall balls | 6:27 | 6:14 |
| Roxzone | 9:08 | 7:48 |
| Finish | 1:18:10 | 1:15:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Pro Men finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
