Athlete · Pro Men · 25-29 ·

SUI

Tim Gutknecht

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:18:10 (Istanbul 2026) · Doubles Mixed 1:04:40 (Rome 2026).

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1:18:10 Pro Men time · Istanbul 2026 also raced Doubles Mixed: each has its own best below

124th of 222 Pro Men place · Istanbul 2026 among Pro Men finishers there

1:04:40 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Tamara Graf

SkiErg strongest segment · Istanbul 2026 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:10Istanbul 2026 · 1 race Doubles Mixed1:04:40Rome 2026 · 1 race · with Tamara Graf

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Tamara Graf, Tim Gutknechtwhat the whole field did →	Doubles Mixed · team 25-29	1:04:40	top 5% 107/2,281	33:37	25:44	5:23	splits SkiErg3:45Sled push2:22Sled pull3:16Burpee broad jump3:18Row4:41Farmers carry1:47Sandbag lunges2:53Wall balls3:42Run 15:16Run 23:49Run 33:58Run 44:01Run 54:04Run 64:01Run 74:02Run 84:29Full report for this race →
Istanbul 2026 1 Aug 2026what the whole field did →	Pro Men · 25-29	1:18:10	124th of 222	34:57	34:08	9:08	splits SkiErg3:56Sled push3:15Sled pull4:50Burpee broad jump4:33Row4:35Farmers carry2:08Sandbag lunges4:24Wall balls6:27Run 14:29Run 23:44Run 34:24Run 44:21Run 55:02Run 64:13Run 74:16Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Istanbul 2026, against 222 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 57%

Sled pull faster than 55%

Burpee broad jump faster than 32%

Row faster than 28%

Farmers carry faster than 47%

Sandbag lunges faster than 63%

Wall balls faster than 42%

Roxzone faster than 25%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:09 faster

Sled pull 0:10 faster

Burpee broad jump 0:39 slower

Row 0:11 slower

Farmers carry 0:02 slower

Sandbag lunges 0:21 faster

Wall balls 0:13 slower

Roxzone 1:20 slower

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Pro Men finisher

Tim1:18:10

4:293:563:443:154:244:504:214:335:024:354:132:084:164:244:336:279:08

Typical Pro Men1:15:44

4:424:133:513:244:065:004:083:544:124:244:062:064:124:454:396:147:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Pro Men finisher at Istanbul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown