GER Tim Grünewald
2 HYROX races over 1 season. Best Pro Men time: 1:13:35 at Heerenveen 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Grünewald at each race, oldest on the left; lower is faster.The best was 1:13:35 at Heerenveen (May 2026); Tim Grünewald was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Men | 1:14:20 |
| Heerenveen | May 2026 | Pro Men | 1:13:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
158th of 452 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:01 | faster than 65% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 3:53 | 4:09 | faster than 68% |
| Sled push: | 2:54 | 3:29 | faster than 84% |
| Run 3: | 3:58 | 4:25 | faster than 76% |
| Sled pull: | 4:38 | 5:01 | faster than 62% |
| Run 4: | 3:58 | 4:25 | faster than 78% |
| Burpee broad jump: | 4:18 | 4:27 | faster than 54% |
| Run 5: | 4:02 | 4:33 | faster than 77% |
| Row: | 4:11 | 4:31 | faster than 87% |
| Run 6: | 4:08 | 4:24 | faster than 67% |
| Farmers carry: | 1:30 | 2:04 | faster than 94% |
| Run 7: | 4:06 | 4:29 | faster than 72% |
| Sandbag lunges: | 5:42 | 4:40 | faster than 20% |
| Run 8: | 4:31 | 5:00 | faster than 71% |
| Wall balls: | 7:40 | 6:57 | faster than 39% |
| Roxzone: | 6:13 | 7:02 | faster than 70% |
| Runs (8 km) | 32:19 | 35:51 | faster than 75% |
| Stations (8) | 35:08 | ||
| Finish | 1:13:35 | 1:18:45 | 158th of 452 · faster than 65% |
108th of 455 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:44 | faster than 95% |
| SkiErg: | 4:21 | 4:16 | faster than 38% |
| Run 2: | 3:58 | 4:39 | faster than 89% |
| Sled push: | 4:11 | 4:06 | faster than 46% |
| Run 3: | 4:17 | 5:06 | faster than 88% |
| Sled pull: | 5:09 | 5:38 | faster than 61% |
| Run 4: | 4:18 | 5:06 | faster than 87% |
| Burpee broad jump: | 4:15 | 4:39 | faster than 63% |
| Run 5: | 4:26 | 5:12 | faster than 85% |
| Row: | 4:22 | 4:39 | faster than 82% |
| Run 6: | 4:17 | 5:04 | faster than 89% |
| Farmers carry: | 1:44 | 2:07 | faster than 78% |
| Run 7: | 4:18 | 5:12 | faster than 90% |
| Sandbag lunges: | 5:25 | 5:12 | faster than 43% |
| Run 8: | 4:06 | 4:57 | faster than 88% |
| Wall balls: | 7:34 | 7:30 | faster than 48% |
| Roxzone: | 4:41 | 5:51 | faster than 85% |
| Runs (8 km) | 32:43 | 39:21 | faster than 89% |
| Stations (8) | 37:01 | ||
| Finish | 1:14:20 | 1:24:06 | 108th of 455 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Heerenveen 2026 · best of 2 | 4:17 |
| Sled push | 2:54 | Heerenveen 2026 · best of 2 | 3:45 |
| Sled pull | 4:38 | Heerenveen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:15 | Cologne 2026 · best of 2 | 4:25 |
| Row | 4:11 | Heerenveen 2026 · best of 2 | 4:35 |
| Farmers carry | 1:30 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Cologne 2026 · best of 2 | 5:03 |
| Wall balls | 7:34 | Cologne 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:19 | Heerenveen 2026 · best of 2 | 36:58 |
| Roxzone | 4:41 | Cologne 2026 · best of 2 | 6:13 |
How to read
Each station's best across Tim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 45% |
| Push | 84% |
| Pull | 62% |
| BBJ | 55% |
| Row | 88% |
| Carry | 95% |
| Lunges | 21% |
| Wall balls | 39% |
| Roxzone | 70% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 32:24 running, 35:08 at the stations and 6:13 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Tim | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 4:01 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 3:53 | 4:09 |
| Sled push | 2:54 | 3:29 |
| Run 3 | 3:58 | 4:25 |
| Sled pull | 4:38 | 5:01 |
| Run 4 | 3:58 | 4:25 |
| Burpee broad jump | 4:18 | 4:27 |
| Run 5 | 4:02 | 4:33 |
| Row | 4:11 | 4:31 |
| Run 6 | 4:08 | 4:24 |
| Farmers carry | 1:30 | 2:04 |
| Run 7 | 4:06 | 4:29 |
| Sandbag lunges | 5:42 | 4:40 |
| Run 8 | 4:31 | 5:00 |
| Wall balls | 7:40 | 6:57 |
| Roxzone | 6:13 | 7:02 |
| Finish | 1:13:35 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Pro Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
