GER Tim Grünewald
2 HYROX results over 1 season. Best Pro Men time 1:13:35 at Heerenveen 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 35-39 | 1:13:35 | top 35% 158/452 | 32:19 | 35:08 | 6:13 | splitsSkiErg4:15Sled push2:54Sled pull4:38Burpee broad jump4:18Row4:11Farmers carry1:30Sandbag lunges5:42Wall balls7:40Run 13:48Run 23:53Run 33:58Run 43:58Run 54:02Run 64:08Run 74:06Run 84:31Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:14:20 | top 24% 108/455 | 32:43 | 37:01 | 4:41 | splitsSkiErg4:21Sled push4:11Sled pull5:09Burpee broad jump4:15Row4:22Farmers carry1:44Sandbag lunges5:25Wall balls7:34Run 13:05Run 23:58Run 34:17Run 44:18Run 54:26Run 64:17Run 74:18Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:02 against the typical Pro Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
