GER Tim Grüneberg
3 HYROX races over 2 seasons. Best Open Men time: 1:28:03 at Barcelona 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Grüneberg at each race, oldest on the left; lower is faster.The best was 1:28:03 at Barcelona (May 2026); Tim Grüneberg was 7:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:35:19 |
| Berlin | May 2025 | Open Men | 1:40:12 |
| Barcelona | May 2026 | Open Men | 1:28:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:16 faster (1:35:19 to 1:28:03).
3 results at 3 races
1,519th of 2,350 Open Men (faster than 35%). Against the 71 who finished around 1:28:14: most time gained on sled push (0:51), most lost on the eight runs (1:28). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:28 | faster than 19% |
| SkiErg: | 4:53 | 4:42 | faster than 29% |
| Run 2: | 5:11 | 4:37 | faster than 21% |
| Sled push: | 2:51 | 3:25 | faster than 84% |
| Run 3: | 5:38 | 5:01 | faster than 22% |
| Sled pull: | 4:20 | 4:41 | faster than 63% |
| Run 4: | 5:32 | 4:59 | faster than 24% |
| Burpee broad jump: | 7:03 | 5:10 | faster than 15% |
| Run 5: | 5:34 | 5:03 | faster than 25% |
| Row: | 5:19 | 4:51 | faster than 15% |
| Run 6: | 5:09 | 4:56 | faster than 39% |
| Farmers carry: | 1:54 | 2:06 | faster than 68% |
| Run 7: | 5:09 | 4:55 | faster than 38% |
| Sandbag lunges: | 5:43 | 4:55 | faster than 26% |
| Run 8: | 5:51 | 5:14 | faster than 27% |
| Wall balls: | 7:01 | 6:38 | faster than 42% |
| Roxzone: | 5:59 | 6:16 | faster than 56% |
| Runs (8 km) | 43:05 | 39:26 | faster than 27% |
| Stations (8) | 39:04 | ||
| Finish | 1:28:03 | 1:22:58 | 1519th of 2,350 · faster than 35% |
2,352nd of 2,599 Open Men (faster than 9%). Against the 78 who finished around 1:39:41: most time gained on the eight runs (1:58), most lost on burpee broad jump (3:50). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:33 | faster than 16% |
| SkiErg: | 4:32 | 4:22 | faster than 31% |
| Run 2: | 4:55 | 4:09 | faster than 12% |
| Sled push: | 2:51 | 2:49 | faster than 47% |
| Run 3: | 5:07 | 4:25 | faster than 16% |
| Sled pull: | 5:28 | 4:15 | faster than 14% |
| Run 4: | 5:09 | 4:27 | faster than 17% |
| Burpee broad jump: | 11:28 | 5:19 | faster than 0% |
| Run 5: | 5:21 | 4:36 | faster than 18% |
| Row: | 5:53 | 4:39 | faster than 1% |
| Run 6: | 5:17 | 4:29 | faster than 15% |
| Farmers carry: | 2:09 | 2:01 | faster than 39% |
| Run 7: | 5:15 | 4:31 | faster than 17% |
| Sandbag lunges: | 7:15 | 5:01 | faster than 9% |
| Run 8: | 7:21 | 5:56 | faster than 14% |
| Wall balls: | 7:50 | 6:06 | faster than 21% |
| Roxzone: | 10:26 | 8:24 | faster than 15% |
| Runs (8 km) | 42:24 | 36:11 | faster than 15% |
| Stations (8) | 47:26 | ||
| Finish | 1:40:12 | 1:19:39 | 2352nd of 2,599 · faster than 9% |
1,499th of 1,904 Open Men (faster than 21%). Against the 57 who finished around 1:35:56: most time gained on the roxzone (0:42), most lost on burpee broad jump (2:27). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:20 | faster than 23% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 5:18 | 4:36 | faster than 16% |
| Sled push: | 3:04 | 3:10 | faster than 57% |
| Run 3: | 5:44 | 5:01 | faster than 19% |
| Sled pull: | 5:20 | 4:55 | faster than 38% |
| Run 4: | 5:50 | 5:00 | faster than 16% |
| Burpee broad jump: | 9:03 | 5:11 | faster than 4% |
| Run 5: | 5:39 | 5:05 | faster than 26% |
| Row: | 5:30 | 4:44 | faster than 5% |
| Run 6: | 5:28 | 4:59 | faster than 28% |
| Farmers carry: | 1:58 | 2:04 | faster than 60% |
| Run 7: | 5:15 | 4:59 | faster than 37% |
| Sandbag lunges: | 5:54 | 5:04 | faster than 26% |
| Run 8: | 6:19 | 5:21 | faster than 19% |
| Wall balls: | 8:37 | 6:32 | faster than 20% |
| Roxzone: | 7:18 | 6:42 | faster than 36% |
| Runs (8 km) | 44:15 | 39:40 | faster than 23% |
| Stations (8) | 43:51 | ||
| Finish | 1:35:19 | 1:23:07 | 1499th of 1,904 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 2:51 | Barcelona 2026 · best of 3 | 3:04 |
| Sled pull | 4:20 | Barcelona 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:03 | Barcelona 2026 · best of 3 | 5:38 |
| Row | 5:19 | Barcelona 2026 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:43 | Barcelona 2026 · best of 3 | 5:20 |
| Wall balls | 7:01 | Barcelona 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:24 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 5:59 | Barcelona 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 30% |
| Push | 84% |
| Pull | 63% |
| BBJ | 16% |
| Row | 15% |
| Carry | 69% |
| Lunges | 27% |
| Wall balls | 43% |
| Roxzone | 57% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:34 faster); weakest: Runs (8 km) (3:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 43:07 running, 39:04 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:28 |
| SkiErg | 4:53 | 4:42 |
| Run 2 | 5:11 | 4:37 |
| Sled push | 2:51 | 3:25 |
| Run 3 | 5:38 | 5:01 |
| Sled pull | 4:20 | 4:41 |
| Run 4 | 5:32 | 4:59 |
| Burpee broad jump | 7:03 | 5:10 |
| Run 5 | 5:34 | 5:03 |
| Row | 5:19 | 4:51 |
| Run 6 | 5:09 | 4:56 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 5:09 | 4:55 |
| Sandbag lunges | 5:43 | 4:55 |
| Run 8 | 5:51 | 5:14 |
| Wall balls | 7:01 | 6:38 |
| Roxzone | 5:59 | 6:16 |
| Finish | 1:28:03 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:53 against the typical Open Men finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
