Athlete · Open Men · 35-39 ·

NED

Tim Gruhn

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:45 (Mechelen 2026) · Doubles Men 1:25:23 (Maastricht 2026).

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1:44:45 Open Men time · Mechelen 2026 also raced Doubles Men: each has its own best below

2413th of 2,670 Open Men place · Mechelen 2026 among Open Men finishers there

1:25:23 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Roy Senden

Burpee broad jump strongest segment · Mechelen 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:45Mechelen 2026 · 1 race Doubles Men1:25:23Maastricht 2026 · 1 race · with Roy Senden

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Tim Gruhn, Roy Sendenwhat the whole field did →	Doubles Men · team 35-39	1:25:23	1236th of 1,512	46:36	29:52	8:58	splits SkiErg4:10Sled push1:53Sled pull3:39Burpee broad jump4:20Row4:50Farmers carry2:04Sandbag lunges4:16Wall balls4:40Run 14:11Run 25:26Run 35:49Run 45:56Run 56:12Run 66:02Run 76:07Run 86:57Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	1:44:45	2413th of 2,670	48:55	43:31	12:21	splits SkiErg4:41Sled push3:51Sled pull5:16Burpee broad jump5:24Row5:15Farmers carry2:32Sandbag lunges6:01Wall balls10:31Run 14:01Run 26:01Run 36:32Run 46:05Run 56:16Run 65:55Run 76:12Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 6%

Sled pull faster than 19%

Burpee broad jump faster than 52%

Row faster than 14%

Farmers carry faster than 20%

Sandbag lunges faster than 24%

Wall balls faster than 11%

Roxzone faster than 5%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:11 slower

Sled pull 0:56 slower

Burpee broad jump 0:05 faster

Row 0:31 slower

Farmers carry 0:28 slower

Sandbag lunges 1:03 slower

Wall balls 3:48 slower

Roxzone 4:31 slower

Runs (8 km) 10:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:44:45

4:014:416:013:516:325:166:055:246:165:155:552:326:126:017:5610:3112:21

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:31 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown