GER Tim Grohmann
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Grohmann at each race, oldest on the left; lower is faster.The best was 1:45:00 at Frankfurt (Dec 2024); Tim Grohmann was 9:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:54:05 |
| Frankfurt | Dec 2024 | Open Men | 1:45:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
506th of 526 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 3:51 | faster than 7% |
| SkiErg: | 4:08 | 3:50 | faster than 10% |
| Run 2: | 6:16 | 4:45 | faster than 8% |
| Sled push: | 2:54 | 2:30 | faster than 21% |
| Run 3: | 7:19 | 5:08 | faster than 7% |
| Sled pull: | 6:44 | 4:11 | faster than 4% |
| Run 4: | 7:32 | 5:10 | faster than 4% |
| Burpee broad jump: | 4:35 | 2:59 | faster than 3% |
| Run 5: | 7:47 | 5:16 | faster than 4% |
| Row: | 4:54 | 4:23 | faster than 7% |
| Run 6: | 7:15 | 5:09 | faster than 4% |
| Farmers carry: | 1:25 | 1:35 | faster than 84% |
| Run 7: | 7:26 | 5:15 | faster than 3% |
| Sandbag lunges: | 5:03 | 3:43 | faster than 7% |
| Run 8: | 6:25 | 4:46 | faster than 8% |
| Wall balls: | 5:23 | 4:33 | faster than 21% |
| Roxzone: | 8:18 | 5:10 | faster than 3% |
| Runs (8 km) | 55:09 | 39:39 | faster than 4% |
| Stations (8) | 35:06 | ||
| Finish | 1:38:30 | 1:12:49 | 506th of 526 · faster than 3% |
1,296th of 1,480 Open Men (faster than 12%). Against the 45 who finished around 1:47:14: most time gained on the eight runs (1:08), most lost on sandbag lunges (1:13). Runs 5 to 8 took 5:58 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:15 | faster than 38% |
| SkiErg: | 4:57 | 4:39 | faster than 21% |
| Run 2: | 5:29 | 4:47 | faster than 19% |
| Sled push: | 3:51 | 2:45 | faster than 6% |
| Run 3: | 5:57 | 5:07 | faster than 18% |
| Sled pull: | 5:05 | 4:50 | faster than 41% |
| Run 4: | 5:57 | 5:10 | faster than 20% |
| Burpee broad jump: | 7:50 | 5:22 | faster than 11% |
| Run 5: | 6:01 | 5:16 | faster than 23% |
| Row: | 4:55 | 4:42 | faster than 29% |
| Run 6: | 8:28 | 5:13 | faster than 1% |
| Farmers carry: | 2:27 | 1:57 | faster than 15% |
| Run 7: | 5:50 | 5:14 | faster than 27% |
| Sandbag lunges: | 7:58 | 4:54 | faster than 5% |
| Run 8: | 7:29 | 5:57 | faster than 15% |
| Wall balls: | 9:22 | 6:33 | faster than 13% |
| Roxzone: | 9:05 | 6:51 | faster than 16% |
| Runs (8 km) | 49:35 | 41:05 | faster than 13% |
| Stations (8) | 46:25 | ||
| Finish | 1:45:00 | 1:24:35 | 1296th of 1,480 · faster than 12% |
1,160th of 1,248 Open Men (faster than 7%). Against the 38 who finished around 1:56:25: most time gained on burpee broad jump (2:53), most lost on the roxzone (2:23). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 7:21 | 4:47 | faster than 2% |
| SkiErg: | 4:50 | 4:22 | faster than 10% |
| Run 2: | 5:26 | 4:48 | faster than 22% |
| Sled push: | 2:59 | 2:21 | faster than 14% |
| Run 3: | 6:09 | 5:08 | faster than 14% |
| Sled pull: | 5:43 | 4:22 | faster than 12% |
| Run 4: | 9:19 | 5:10 | faster than 1% |
| Burpee broad jump: | 6:13 | 5:40 | faster than 37% |
| Run 5: | 6:39 | 5:18 | faster than 11% |
| Row: | 5:12 | 4:42 | faster than 13% |
| Run 6: | 6:08 | 5:13 | faster than 15% |
| Farmers carry: | 2:35 | 2:02 | faster than 15% |
| Run 7: | 6:28 | 5:13 | faster than 10% |
| Sandbag lunges: | 8:56 | 5:21 | faster than 5% |
| Run 8: | 7:27 | 5:50 | faster than 13% |
| Wall balls: | 8:39 | 6:28 | faster than 18% |
| Roxzone: | 14:10 | 7:48 | faster than 2% |
| Runs (8 km) | 54:53 | 41:42 | faster than 6% |
| Stations (8) | 45:07 | ||
| Finish | 1:54:05 | 1:25:56 | 1160th of 1,248 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Hamburg 2024 · best of 2 | 4:34 |
| Sled push | 2:59 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 5:05 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:13 | Hamburg 2024 · best of 2 | 5:38 |
| Row | 4:55 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:58 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 8:39 | Hamburg 2024 · best of 2 | 7:03 |
| Runs (8 km) | 49:35 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 9:05 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Felix Büdel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 41% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 21% |
| Push | 7% |
| Pull | 41% |
| BBJ | 12% |
| Row | 29% |
| Carry | 16% |
| Lunges | 5% |
| Wall balls | 14% |
| Roxzone | 17% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sled pull (faster than 41%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Row (0:13 slower); weakest: Runs (8 km) (8:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 49:38 running, 46:25 at the stations and 9:05 in the roxzone; the longest station was the wall balls (9:22).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:15 |
| SkiErg | 4:57 | 4:39 |
| Run 2 | 5:29 | 4:47 |
| Sled push | 3:51 | 2:45 |
| Run 3 | 5:57 | 5:07 |
| Sled pull | 5:05 | 4:50 |
| Run 4 | 5:57 | 5:10 |
| Burpee broad jump | 7:50 | 5:22 |
| Run 5 | 6:01 | 5:16 |
| Row | 4:55 | 4:42 |
| Run 6 | 8:28 | 5:13 |
| Farmers carry | 2:27 | 1:57 |
| Run 7 | 5:50 | 5:14 |
| Sandbag lunges | 7:58 | 4:54 |
| Run 8 | 7:29 | 5:57 |
| Wall balls | 9:22 | 6:33 |
| Roxzone | 9:05 | 6:51 |
| Finish | 1:45:00 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:04 against the typical Open Men finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
