Athlete · Open Men · 25-29 ·

GER

Tim Grohmann

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:00 (Frankfurt 2024) · Pro Doubles Men 1:38:30 (Cologne 2026).

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1:45:00 best Open Men time · Frankfurt 2024 also raced Pro Doubles Men: each has its own best below

1296th of 1,480 best Open Men place · Frankfurt 2024 among Open Men finishers there

1:38:30 latest race · Cologne 2026 first Pro Doubles Men race Pro Doubles Men with Felix Büdel

Sled pull strongest segment · Frankfurt 2024 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:00Frankfurt 2024 · 2 races Pro Doubles Men1:38:30Cologne 2026 · 1 race · with Felix Büdel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:00 best 1:45:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Felix Büdel, Tim Grohmannwhat the whole field did →	Pro Doubles Men · team 25-29	1:38:30	506th of 526	55:09	35:06	8:18	splits SkiErg4:08Sled push2:54Sled pull6:44Burpee broad jump4:35Row4:54Farmers carry1:25Sandbag lunges5:03Wall balls5:23Run 15:11Run 26:16Run 37:19Run 47:32Run 57:47Run 67:15Run 77:26Run 86:25Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 25-29	1:45:00	1296th of 1,480	49:35	46:25	9:05	splits SkiErg4:57Sled push3:51Sled pull5:05Burpee broad jump7:50Row4:55Farmers carry2:27Sandbag lunges7:58Wall balls9:22Run 14:27Run 25:29Run 35:57Run 45:57Run 56:01Run 68:28Run 75:50Run 87:29Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 25-29	1:54:05	1160th of 1,248	54:53	45:07	14:10	splits SkiErg4:50Sled push2:59Sled pull5:43Burpee broad jump6:13Row5:12Farmers carry2:35Sandbag lunges8:56Wall balls8:39Run 17:21Run 25:26Run 36:09Run 49:19Run 56:39Run 66:08Run 76:28Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 7%

Sled pull faster than 41%

Burpee broad jump faster than 12%

Row faster than 29%

Farmers carry faster than 16%

Sandbag lunges faster than 5%

Wall balls faster than 14%

Roxzone faster than 17%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:06 slower

Sled pull 0:15 slower

Burpee broad jump 2:28 slower

Row 0:13 slower

Farmers carry 0:30 slower

Sandbag lunges 3:04 slower

Wall balls 2:49 slower

Roxzone 2:14 slower

Runs (8 km) 8:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:45:00

4:274:575:293:515:575:055:577:506:014:558:282:275:507:587:299:229:05

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:04 against the typical Open Men finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown