Athlete · Doubles Mixed · team U29 ·

NED

Tim de la Porte

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:43 at Amsterdam 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:47:43Amsterdam 2024

Doubles Mixed place949thof 994 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Mixed at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Wilma Van De Burgt, Tim De La Portewhole field →	Doubles Mixed · team U29	1:47:43	949th of 994348th of 363 aged U29	57:28	36:15	14:04	View results	See splits Hide splits SkiErg4:37faster than 7%Sled push2:25faster than 4%Sled pull5:01faster than 3%Burpee broad jump6:44faster than 1%Row5:48Farmers carry1:51faster than 26%Sandbag lunges1:52fastest 1%Wall balls7:57faster than 1%Runs (8 km)57:28faster than 16%Roxzone14:04Run 14:52faster than 21%Run 27:35faster than 10%Run 38:09faster than 8%Run 48:20faster than 7%Run 58:32faster than 7%Run 68:30faster than 6%Run 78:45faster than 4%Run 8—Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Wilma Van De Burgt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 4%

Sled pull faster than 4%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 27%

Sandbag lunges faster than 99%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:41 slower

Sled pull 1:34 slower

Burpee broad jump 3:17 slower

Row 1:09 slower

Farmers carry 0:11 slower

Sandbag lunges 1:51 faster

Wall balls 3:52 slower

Roxzone 8:00 slower

Runs (8 km) 8:56 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Doubles Mixed finisher

Tim1:47:43

4:524:377:352:258:095:018:206:448:325:488:301:518:451:527:5714:04

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:00 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up