NED Tim de Graaf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:40 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Emy van der sluis, Tim de Graafwhole field → | Doubles Mixed · team 16-24 | 1:17:40 | 519th of 1,29766th of 254 aged 16-24 | 42:38 | 27:10 | 7:58 | View results | See splits Hide splitsSkiErg4:02fastest 24%Sled push1:49fastest 28%Sled pull2:57fastest 19%Burpee broad jump4:06faster than 34%Row4:32fastest 29%Farmers carry1:28fastest 8%Sandbag lunges3:51fastest 48%Wall balls4:25fastest 46%Runs (8 km)42:38fastest 42%Roxzone7:58faster than 47%Run 15:09fastest 50%Run 25:16faster than 47%Run 35:20fastest 44%Run 45:14fastest 38%Run 55:36fastest 49%Run 65:12fastest 36%Run 75:28fastest 45%Run 85:26fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emy van der sluis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Doubles Mixed finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
