Athlete · Pro Men · 30-34 ·

NED

Tim Buining

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:15:04 (Rotterdam 2025) · Doubles Men 1:08:08 (Heerenveen 2026).

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1:15:04 Pro Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 23% Pro Men place · Rotterdam 2025 82nd of 367 Pro Men finishers there

1:08:08 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Peter Gonkel

Sled push strongest segment · Rotterdam 2025 faster than 97% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:04Rotterdam 2025 · 1 race Doubles Men1:08:08Heerenveen 2026 · 1 race · with Peter Gonkel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Tim Buining, Peter Gonkelwhat the whole field did →	Doubles Men · team 30-34	1:08:08	top 28% 408/1,462	35:38	25:48	6:46	splits SkiErg3:42Sled push1:41Sled pull3:05Burpee broad jump3:08Row4:20Farmers carry1:45Sandbag lunges3:29Wall balls4:38Run 14:11Run 24:18Run 34:24Run 44:22Run 54:25Run 64:34Run 74:33Run 84:55Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Pro Men · 30-34	1:15:04	top 23% 82/367	40:16	29:25	5:28	splits SkiErg4:07Sled push2:29Sled pull3:58Burpee broad jump4:08Row4:26Farmers carry1:40Sandbag lunges4:03Wall balls4:34Run 14:56Run 24:37Run 34:47Run 45:06Run 55:09Run 65:09Run 75:09Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2025, against 367 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 97%

Sled pull faster than 96%

Burpee broad jump faster than 76%

Row faster than 63%

Farmers carry faster than 90%

Sandbag lunges faster than 88%

Wall balls faster than 93%

Roxzone faster than 69%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:59 faster

Sled pull 2:28 faster

Burpee broad jump 0:45 faster

Row 0:07 faster

Farmers carry 0:36 faster

Sandbag lunges 1:09 faster

Wall balls 1:46 faster

Roxzone 0:38 faster

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Pro Men finisher

Tim1:15:04

4:564:074:372:294:473:585:064:085:094:265:091:405:094:035:284:345:28

Typical Pro Men1:22:37

4:324:124:273:284:506:264:554:535:004:334:552:165:005:125:326:206:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown