Athlete · Open Men · 50-54 ·

GBR

Tim Birks

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:19 (Amsterdam 2026) · Doubles Men 1:22:07 (Birmingham 2025).

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1:39:19 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2317th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:39:19 latest race · Amsterdam 2026 first Open Men race Open Men

SkiErg strongest segment · Amsterdam 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:19Amsterdam 2026 · 1 race Doubles Men1:22:07Birmingham 2025 · 2 races · with Chris Walsh

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:07

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 50-54	1:39:19	2317th of 2,802	51:33	39:33	8:17	splits SkiErg4:23Sled push3:19Sled pull4:47Burpee broad jump6:24Row4:54Farmers carry2:00Sandbag lunges5:25Wall balls8:21Run 14:56Run 25:53Run 36:13Run 46:30Run 56:46Run 66:30Run 76:50Run 87:58Full report for this race →
Birmingham 2025 24 Oct 2025team: Chris Walsh, Tim Birkswhat the whole field did →	Doubles Men · team 45-49	1:22:07	1976th of 2,466	48:55	25:51	7:24	splits SkiErg3:50Sled push1:56Sled pull3:14Burpee broad jump2:54Row4:06Farmers carry1:42Sandbag lunges3:43Wall balls4:26Run 16:16Run 25:19Run 35:57Run 46:01Run 56:12Run 66:11Run 76:27Run 86:36Full report for this race →
Barcelona 2025 25 Apr 2025team: Chris Walsh, Tim Birkswhat the whole field did →	Doubles Men · team 40-49	1:36:04	1222nd of 1,279	1:01:30	27:11	7:28	splits SkiErg3:45Sled push2:14Sled pull3:20Burpee broad jump3:31Row4:16Farmers carry1:45Sandbag lunges3:40Wall balls4:40Run 18:14Run 28:47Run 38:55Run 49:06Run 56:22Run 66:35Run 76:39Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 29%

Sled pull faster than 48%

Burpee broad jump faster than 27%

Row faster than 34%

Farmers carry faster than 52%

Sandbag lunges faster than 40%

Wall balls faster than 29%

Roxzone faster than 22%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:20 slower

Sled pull 0:03 slower

Burpee broad jump 1:00 slower

Row 0:10 slower

Farmers carry 0:01 faster

Sandbag lunges 0:19 slower

Wall balls 1:21 slower

Roxzone 1:32 slower

Runs (8 km) 11:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:39:19

4:564:235:533:196:134:476:306:246:464:546:302:006:505:257:588:218:17

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:32 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown