USA Tim Bamford
2 HYROX results over 2 seasons. Best Open Men time 1:31:06 at Washington DC 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 45-49 | 1:31:06 | 531st of 940 | 46:37 | 36:25 | 8:09 | splitsSkiErg5:03Sled push2:31Sled pull4:29Burpee broad jump5:41Row5:21Farmers carry2:36Sandbag lunges4:54Wall balls5:50Run 17:29Run 25:24Run 35:45Run 45:36Run 56:03Run 65:35Run 75:35Run 85:13Full report for this race → |
| Atlanta 2025 27 Apr 2025what the whole field did → | Open Men · 45-49 | 1:56:33 | 1095th of 1,248 | 1:10:18 | 37:12 | 9:03 | splitsSkiErg4:37Sled push2:28Sled pull4:02Burpee broad jump6:59Row5:33Farmers carry2:28Sandbag lunges5:07Wall balls5:58Run 13:21Run 29:10Run 39:18Run 49:26Run 59:39Run 69:28Run 79:29Run 810:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 940 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:02 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
