USA Tim Bamford
2 HYROX races over 2 seasons. Best Open Men time: 1:31:06 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Bamford at each race, oldest on the left; lower is faster.The best was 1:31:06 at Washington DC (Mar 2026); Tim Bamford was 25:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:56:33 |
| Washington DC | Mar 2026 | Open Men | 1:31:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
531st of 940 Open Men (faster than 43%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 7:29 | 6:06 | faster than 10% |
| SkiErg: | 5:03 | 4:32 | faster than 11% |
| Run 2: | 5:24 | 4:43 | faster than 23% |
| Sled push: | 2:31 | 3:04 | faster than 80% |
| Run 3: | 5:45 | 5:08 | faster than 27% |
| Sled pull: | 4:29 | 5:18 | faster than 75% |
| Run 4: | 5:36 | 5:08 | faster than 34% |
| Burpee broad jump: | 5:41 | 5:37 | faster than 48% |
| Run 5: | 6:03 | 5:22 | faster than 28% |
| Row: | 5:21 | 4:52 | faster than 19% |
| Run 6: | 5:35 | 5:10 | faster than 36% |
| Farmers carry: | 2:36 | 2:06 | faster than 23% |
| Run 7: | 5:35 | 5:10 | faster than 35% |
| Sandbag lunges: | 4:54 | 5:17 | faster than 61% |
| Run 8: | 5:13 | 4:57 | faster than 41% |
| Wall balls: | 5:50 | 7:04 | faster than 72% |
| Roxzone: | 8:09 | 7:07 | faster than 33% |
| Runs (8 km) | 46:37 | 41:59 | faster than 30% |
| Stations (8) | 36:25 | ||
| Finish | 1:31:06 | 1:27:41 | 531st of 940 · faster than 43% |
1,095th of 1,248 Open Men (faster than 12%). Against the 38 who finished around 2:00:57: most time gained on wall balls (4:02), most lost on the eight runs (15:44). Runs 5 to 8 took 7:48 more than runs 1 to 4 (them: 7:30 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:06 | faster than 30% |
| SkiErg: | 4:37 | 4:33 | faster than 44% |
| Run 2: | 9:10 | 5:00 | faster than 4% |
| Sled push: | 2:28 | 3:02 | faster than 85% |
| Run 3: | 9:18 | 5:21 | faster than 4% |
| Sled pull: | 4:02 | 5:31 | faster than 91% |
| Run 4: | 9:26 | 5:24 | faster than 3% |
| Burpee broad jump: | 6:59 | 5:50 | faster than 29% |
| Run 5: | 9:39 | 5:36 | faster than 3% |
| Row: | 5:33 | 4:56 | faster than 16% |
| Run 6: | 9:28 | 5:32 | faster than 2% |
| Farmers carry: | 2:28 | 2:12 | faster than 34% |
| Run 7: | 9:29 | 5:29 | faster than 2% |
| Sandbag lunges: | 5:07 | 5:41 | faster than 65% |
| Run 8: | 10:27 | 6:25 | faster than 7% |
| Wall balls: | 5:58 | 6:54 | faster than 68% |
| Roxzone †: | 9:03 | ||
| Runs (8 km) | 1:10:18 | 42:16 | faster than 2% |
| Stations (8) | 37:12 | ||
| Finish | 1:56:33 | 1:30:59 | 1095th of 1,248 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Atlanta 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | Atlanta 2025 · best of 2 | 3:04 |
| Sled pull | 4:02 | Atlanta 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:41 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 5:21 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Atlanta 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 5:50 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:37 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 8:09 | Washington DC 2026 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 11% |
| Push | 80% |
| Pull | 75% |
| BBJ | 48% |
| Row | 20% |
| Carry | 23% |
| Lunges | 61% |
| Wall balls | 73% |
| Roxzone | 34% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Runs (8 km) (4:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 46:40 running, 36:25 at the stations and 8:09 in the roxzone; the longest station was the wall balls (5:50) and the shortest the sled push (2:31).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 7:29 | 6:06 |
| SkiErg | 5:03 | 4:32 |
| Run 2 | 5:24 | 4:43 |
| Sled push | 2:31 | 3:04 |
| Run 3 | 5:45 | 5:08 |
| Sled pull | 4:29 | 5:18 |
| Run 4 | 5:36 | 5:08 |
| Burpee broad jump | 5:41 | 5:37 |
| Run 5 | 6:03 | 5:22 |
| Row | 5:21 | 4:52 |
| Run 6 | 5:35 | 5:10 |
| Farmers carry | 2:36 | 2:06 |
| Run 7 | 5:35 | 5:10 |
| Sandbag lunges | 4:54 | 5:17 |
| Run 8 | 5:13 | 4:57 |
| Wall balls | 5:50 | 7:04 |
| Roxzone | 8:09 | 7:07 |
| Finish | 1:31:06 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
