GER Tilo Kaiser
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
145th of 455 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:44 | faster than 67% |
| SkiErg: | 4:13 | 4:16 | faster than 60% |
| Run 2: | 4:34 | 4:39 | faster than 56% |
| Sled push: | 3:08 | 4:06 | faster than 92% |
| Run 3: | 4:53 | 5:06 | faster than 60% |
| Sled pull: | 5:15 | 5:38 | faster than 58% |
| Run 4: | 5:03 | 5:06 | faster than 52% |
| Burpee broad jump: | 4:05 | 4:39 | faster than 68% |
| Run 5: | 5:18 | 5:12 | faster than 45% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 4:51 | 5:04 | faster than 61% |
| Farmers carry: | 2:10 | 2:07 | faster than 45% |
| Run 7: | 4:47 | 5:12 | faster than 69% |
| Sandbag lunges: | 4:37 | 5:12 | faster than 66% |
| Run 8: | 4:22 | 4:57 | faster than 77% |
| Wall balls: | 5:22 | 7:30 | faster than 84% |
| Roxzone: | 6:22 | 5:51 | faster than 39% |
| Runs (8 km) | 37:15 | 39:21 | faster than 63% |
| Stations (8) | 33:33 | ||
| Finish | 1:17:06 | 1:24:06 | 145th of 455 · faster than 68% |
314th of 486 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:23 | faster than 52% |
| SkiErg: | 3:37 | 3:45 | faster than 82% |
| Run 2: | 4:20 | 4:11 | faster than 40% |
| Sled push: | 2:25 | 2:10 | faster than 24% |
| Run 3: | 4:43 | 4:28 | faster than 37% |
| Sled pull: | 5:25 | 4:09 | faster than 8% |
| Run 4: | 4:56 | 4:30 | faster than 28% |
| Burpee broad jump: | 2:22 | 2:46 | faster than 74% |
| Run 5: | 5:06 | 4:34 | faster than 28% |
| Row: | 4:07 | 4:13 | faster than 66% |
| Run 6: | 4:45 | 4:32 | faster than 38% |
| Farmers carry: | 1:39 | 1:34 | faster than 37% |
| Run 7: | 4:53 | 4:36 | faster than 34% |
| Sandbag lunges: | 3:18 | 3:33 | faster than 67% |
| Run 8: | 5:25 | 4:59 | faster than 31% |
| Wall balls: | 3:39 | 4:09 | faster than 87% |
| Roxzone: | 6:45 | 5:09 | faster than 11% |
| Runs (8 km) | 37:24 | 35:27 | faster than 37% |
| Stations (8) | 26:32 | ||
| Finish | 1:10:38 | 1:07:03 | 314th of 486 · faster than 35% |
124th of 700 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:01 | faster than 53% |
| SkiErg: | 3:36 | 3:55 | faster than 95% |
| Run 2: | 4:45 | 4:55 | faster than 59% |
| Sled push: | 1:13 | 1:28 | faster than 90% |
| Run 3: | 5:10 | 5:15 | faster than 53% |
| Sled pull: | 1:49 | 2:50 | faster than 99% |
| Run 4: | 5:16 | 5:19 | faster than 53% |
| Burpee broad jump: | 1:55 | 3:17 | fastest in the field |
| Run 5: | 5:07 | 5:25 | faster than 62% |
| Row: | 3:57 | 4:23 | faster than 95% |
| Run 6: | 4:57 | 5:21 | faster than 67% |
| Farmers carry: | 1:17 | 1:33 | faster than 89% |
| Run 7: | 4:53 | 5:16 | faster than 70% |
| Sandbag lunges: | 2:18 | 3:28 | faster than 99% |
| Run 8: | 5:06 | 5:38 | faster than 73% |
| Wall balls: | 3:12 | 4:08 | fastest in the field |
| Roxzone: | 7:11 | 7:12 | faster than 50% |
| Runs (8 km) | 40:08 | 42:24 | faster than 63% |
| Stations (8) | 19:17 | ||
| Finish | 1:06:31 | 1:15:06 | 124th of 700 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Benedikt Weidig1 race
- Benne Weidig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Tilo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Tilo: faster than |
|---|---|
| Ski | 60% |
| Push | 93% |
| Pull | 59% |
| BBJ | 69% |
| Row | 43% |
| Carry | 45% |
| Lunges | 67% |
| Wall balls | 84% |
| Roxzone | 40% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tilo beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tilo's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:08 faster); weakest: Roxzone (0:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tilo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tilo: 37:19 running, 33:34 at the stations and 6:22 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Tilo | Typical Pro Men |
|---|---|---|
| Run 1 | 3:31 | 3:44 |
| SkiErg | 4:13 | 4:16 |
| Run 2 | 4:34 | 4:39 |
| Sled push | 3:08 | 4:06 |
| Run 3 | 4:53 | 5:06 |
| Sled pull | 5:15 | 5:38 |
| Run 4 | 5:03 | 5:06 |
| Burpee broad jump | 4:05 | 4:39 |
| Run 5 | 5:18 | 5:12 |
| Row | 4:43 | 4:39 |
| Run 6 | 4:51 | 5:04 |
| Farmers carry | 2:10 | 2:07 |
| Run 7 | 4:47 | 5:12 |
| Sandbag lunges | 4:37 | 5:12 |
| Run 8 | 4:22 | 4:57 |
| Wall balls | 5:22 | 7:30 |
| Roxzone | 6:22 | 5:51 |
| Finish | 1:17:06 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Pro Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
