Athlete · Open Men · 50-54 ·

GER

Tilman Riediger

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:57:53 (Frankfurt 2025) · Doubles Mixed 1:30:14 (Stuttgart 2025) · Doubles Men 1:27:03 (Warsaw 2025).

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1:57:53 Open Men time · Frankfurt 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1779th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:57:53 latest race · Frankfurt 2025 first Open Men race Open Men

SkiErg strongest segment · Frankfurt 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:53Frankfurt 2025 · 1 race Doubles Mixed1:30:14Stuttgart 2025 · 2 races · with Maja Riediger Doubles Men1:27:03Warsaw 2025 · 1 race · with Luca Hipp

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:14

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 50-54	1:57:53	1779th of 1,883	53:37	55:15	9:06	splits SkiErg4:35Sled push5:21Sled pull6:16Burpee broad jump7:57Row5:23Farmers carry2:49Sandbag lunges10:31Wall balls12:23Run 15:00Run 26:09Run 36:30Run 46:31Run 57:03Run 66:45Run 76:59Run 88:43Full report for this race →
Stuttgart 2025 31 Oct 2025team: Maja Riediger, Tilman Riedigerwhat the whole field did →	Doubles Mixed · team 40-44	1:30:14	678th of 858	46:05	31:41	12:34	splits SkiErg4:22Sled push2:21Sled pull4:22Burpee broad jump3:50Row4:59Farmers carry1:45Sandbag lunges5:08Wall balls4:54Run 15:50Run 25:13Run 35:41Run 45:35Run 55:44Run 65:47Run 75:46Run 86:31Full report for this race →
Warsaw 2025 12 Apr 2025team: Tilman Riediger, Luca Hippwhat the whole field did →	Doubles Men · team 40-49	1:27:03	460th of 523	50:53	28:51	7:23	splits SkiErg4:24Sled push1:41Sled pull3:17Burpee broad jump4:12Row4:50Farmers carry1:42Sandbag lunges4:14Wall balls4:31Run 14:14Run 26:26Run 36:38Run 46:45Run 56:53Run 66:52Run 77:08Run 85:59Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Maja Riediger, Tilman Riedigerwhat the whole field did →	Doubles Mixed · team 30-39	1:39:35	649th of 726	57:48	31:15	10:37	splits SkiErg4:13Sled push1:54Sled pull4:36Burpee broad jump4:23Row5:23Farmers carry1:37Sandbag lunges4:32Wall balls4:37Run 14:24Run 26:33Run 36:58Run 46:59Run 57:01Run 67:40Run 78:57Run 89:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tilmanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 4%

Sled pull faster than 16%

Burpee broad jump faster than 10%

Row faster than 9%

Farmers carry faster than 13%

Sandbag lunges faster than 1%

Wall balls faster than 6%

Roxzone faster than 17%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:44 slower

Sled pull 1:20 slower

Burpee broad jump 2:35 slower

Row 0:36 slower

Farmers carry 0:47 slower

Sandbag lunges 5:31 slower

Wall balls 5:33 slower

Roxzone 2:04 slower

Runs (8 km) 12:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tilman against the typical Open Men finisher

Tilman1:57:53

5:004:356:095:216:306:166:317:577:035:236:452:496:5910:318:4312:239:06

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:33 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown