GER Tilman Riediger
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tilman Riediger at each race, oldest on the left; lower is faster.The best was 1:30:14 at Stuttgart (Nov 2025); Tilman Riediger was 9:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:39:35 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:30:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,779th of 1,883 Open Men (faster than 5%). Against the 57 who finished around 1:58:47: most time gained on the roxzone (1:52), most lost on sandbag lunges (2:55). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 5:15 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:07 | faster than 10% |
| SkiErg: | 4:35 | 4:29 | faster than 38% |
| Run 2: | 6:09 | 4:51 | faster than 8% |
| Sled push: | 5:21 | 3:37 | faster than 3% |
| Run 3: | 6:30 | 5:14 | faster than 11% |
| Sled pull: | 6:16 | 4:56 | faster than 15% |
| Run 4: | 6:31 | 5:13 | faster than 9% |
| Burpee broad jump: | 7:57 | 5:22 | faster than 10% |
| Run 5: | 7:03 | 5:28 | faster than 8% |
| Row: | 5:23 | 4:47 | faster than 9% |
| Run 6: | 6:45 | 5:16 | faster than 7% |
| Farmers carry: | 2:49 | 2:02 | faster than 12% |
| Run 7: | 6:59 | 5:14 | faster than 6% |
| Sandbag lunges: | 10:31 | 5:00 | faster than 1% |
| Run 8: | 8:43 | 5:57 | faster than 6% |
| Wall balls: | 12:23 | 6:50 | faster than 6% |
| Roxzone: | 9:06 | 7:02 | faster than 16% |
| Runs (8 km) | 53:37 | 41:35 | faster than 7% |
| Stations (8) | 55:15 | ||
| Finish | 1:57:53 | 1:26:21 | 1779th of 1,883 · faster than 5% |
678th of 858 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:23 | faster than 30% |
| SkiErg: | 4:22 | 4:16 | faster than 36% |
| Run 2: | 5:13 | 4:48 | faster than 29% |
| Sled push: | 2:21 | 2:01 | faster than 18% |
| Run 3: | 5:41 | 5:06 | faster than 24% |
| Sled pull: | 4:22 | 3:48 | faster than 23% |
| Run 4: | 5:35 | 5:06 | faster than 29% |
| Burpee broad jump: | 3:50 | 3:28 | faster than 33% |
| Run 5: | 5:44 | 5:12 | faster than 27% |
| Row: | 4:59 | 4:39 | faster than 18% |
| Run 6: | 5:47 | 5:08 | faster than 23% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 5:46 | 5:08 | faster than 24% |
| Sandbag lunges: | 5:08 | 3:52 | faster than 12% |
| Run 8: | 6:31 | 5:25 | faster than 16% |
| Wall balls: | 4:54 | 4:39 | faster than 38% |
| Roxzone: | 12:34 | 9:28 | faster than 10% |
| Runs (8 km) | 46:05 | 41:24 | faster than 24% |
| Stations (8) | 31:41 | ||
| Finish | 1:30:14 | 1:19:45 | 678th of 858 · faster than 21% |
460th of 523 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:04 | faster than 43% |
| SkiErg: | 4:24 | 3:58 | faster than 6% |
| Run 2: | 6:26 | 5:14 | faster than 12% |
| Sled push: | 1:41 | 1:35 | faster than 35% |
| Run 3: | 6:38 | 5:32 | faster than 14% |
| Sled pull: | 3:17 | 2:59 | faster than 30% |
| Run 4: | 6:45 | 5:32 | faster than 12% |
| Burpee broad jump: | 4:12 | 3:08 | faster than 13% |
| Run 5: | 6:53 | 5:42 | faster than 13% |
| Row: | 4:50 | 4:23 | faster than 10% |
| Run 6: | 6:52 | 5:34 | faster than 9% |
| Farmers carry: | 1:42 | 1:33 | faster than 26% |
| Run 7: | 7:08 | 5:33 | faster than 8% |
| Sandbag lunges: | 4:14 | 3:15 | faster than 11% |
| Run 8: | 5:59 | 4:42 | faster than 12% |
| Wall balls: | 4:31 | 4:03 | faster than 23% |
| Roxzone: | 7:23 | 5:02 | faster than 12% |
| Runs (8 km) | 50:53 | 42:24 | faster than 14% |
| Stations (8) | 28:51 | ||
| Finish | 1:27:03 | 1:12:29 | 460th of 523 · faster than 12% |
649th of 726 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:06 | faster than 35% |
| SkiErg: | 4:13 | 4:10 | faster than 43% |
| Run 2: | 6:33 | 5:49 | faster than 26% |
| Sled push: | 1:54 | 1:55 | faster than 55% |
| Run 3: | 6:58 | 6:09 | faster than 24% |
| Sled pull: | 4:36 | 3:44 | faster than 16% |
| Run 4: | 6:59 | 6:09 | faster than 22% |
| Burpee broad jump: | 4:23 | 3:28 | faster than 17% |
| Run 5: | 7:01 | 6:16 | faster than 25% |
| Row: | 5:23 | 4:37 | faster than 3% |
| Run 6: | 7:40 | 6:09 | faster than 12% |
| Farmers carry: | 1:37 | 1:37 | faster than 52% |
| Run 7: | 8:57 | 6:12 | faster than 4% |
| Sandbag lunges: | 4:32 | 3:43 | faster than 20% |
| Run 8: | 9:18 | 6:34 | faster than 6% |
| Wall balls: | 4:37 | 4:08 | faster than 24% |
| Roxzone: | 10:37 | 5:58 | faster than 2% |
| Runs (8 km) | 57:48 | 47:59 | faster than 15% |
| Stations (8) | 31:15 | ||
| Finish | 1:39:35 | 1:22:17 | 649th of 726 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Maja Riediger2 races
- Luca Hipp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Tilman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 39% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Tilman: faster than |
|---|---|
| Ski | 39% |
| Push | 4% |
| Pull | 16% |
| BBJ | 10% |
| Row | 9% |
| Carry | 13% |
| Lunges | 1% |
| Wall balls | 6% |
| Roxzone | 17% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tilman beat on each part of the race, at this race.Best: SkiErg (faster than 39%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tilman's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (12:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tilman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tilman: 53:40 running, 55:15 at the stations and 9:06 in the roxzone; the longest station was the wall balls (12:23).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Tilman | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:07 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 6:09 | 4:51 |
| Sled push | 5:21 | 3:37 |
| Run 3 | 6:30 | 5:14 |
| Sled pull | 6:16 | 4:56 |
| Run 4 | 6:31 | 5:13 |
| Burpee broad jump | 7:57 | 5:22 |
| Run 5 | 7:03 | 5:28 |
| Row | 5:23 | 4:47 |
| Run 6 | 6:45 | 5:16 |
| Farmers carry | 2:49 | 2:02 |
| Run 7 | 6:59 | 5:14 |
| Sandbag lunges | 10:31 | 5:00 |
| Run 8 | 8:43 | 5:57 |
| Wall balls | 12:23 | 6:50 |
| Roxzone | 9:06 | 7:02 |
| Finish | 1:57:53 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:33 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
