Athlete · Doubles Women · team 30-39 · Nicola

Tilly (Nicola) Brindle

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:10:52 at Manchester 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:10:52Manchester 2024

Doubles Women place49thof 486 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 93% of Doubles Women at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Tracey Wright, Tilly (Nicola) Brindlewhole field →	Doubles Women · team 30-39	1:10:52	49th of 48624th of 180 aged 30-39	39:33	26:30	4:53	View results	See splits Hide splits SkiErg4:16fastest 19%Sled push1:36faster than 47%Sled pull3:51fastest 49%Burpee broad jump3:24fastest 20%Row4:47fastest 27%Farmers carry1:40fastest 46%Sandbag lunges3:21fastest 42%Wall balls3:35fastest 14%Runs (8 km)39:33fastest 7%Roxzone4:53fastest 16%Run 13:21fastest 6%Run 24:54fastest 8%Run 35:07fastest 8%Run 45:08fastest 9%Run 55:13fastest 9%Run 65:13fastest 10%Run 75:17fastest 9%Run 85:24fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tracey Wright1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2024, against 486 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tillyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 47%

Sled pull faster than 51%

Burpee broad jump faster than 81%

Row faster than 74%

Farmers carry faster than 55%

Sandbag lunges faster than 58%

Wall balls faster than 87%

Roxzone faster than 85%

Runs (8 km) faster than 93%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:01 slower

Sled pull 0:01 faster

Burpee broad jump 0:47 faster

Row 0:12 faster

Farmers carry 0:01 faster

Sandbag lunges 0:08 faster

Wall balls 0:26 faster

Roxzone 1:08 faster

Runs (8 km) 8:24 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tilly against the typical Doubles Women finisher

Tilly1:10:52

3:214:164:541:365:073:515:083:245:134:475:131:405:173:215:243:354:53

Typical Doubles Women1:22:09

4:154:285:561:356:093:526:114:116:174:596:141:416:183:296:324:016:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up